5 Nzira dzekusimbisa Yako Yechando Workout

Zvemukati

• Ongororo ye

Zvimwe zvezvikonzero zvakajairika zvandine chokwadi chekunzwa pamusoro pemwedzi mishoma inotevera ndezvokuti "Kwakanyanya kutonhora kuti ushande!" kana kuti "Mamiriro ekunze akasviba, handigoni kutsungirira kurovedza muviri kunze." Hongu, zvakaoma kukurudzirwa kana mhepo ichiungudza kana mvura kana chando chiri kurovera pasi-zvinogona kutadzisa kunyangwe vanozvirovedza zvakanyanya-asi usarambidze pfungwa dzese dzekubuda kunze kwechikamu cheziya. Aya matipi achakubatsira iwe kuwana mafaro emhepo yakachena-yechando Workouts.

Pfeka zvakakodzera

Izvi zvinoreva matanda, zvidimbu, zvidimbu & 8212; ndiyo kiyi yekugara wakasununguka mumamiriro ekunze anotonhora. Munguva yechando, ini ndinovimba Terramar Thermasilk refu yemukati. Haisi yakawanda kana inosunga, uye inofema. Ini ndinodawo Under Armor, iyo ine marinji uye mabhurugwa akagadzirirwa chaiwo tembiricha masosi.Ramba uchifunga kuti kunyanya aerobic workout-cross-country skiing, snowshoeing, kumhanya-kunopisa kwauchawana, saka kupenya kwako kunofanira kunge kuchiita. Iwe unogona kunge uchitonhora zvishoma pakutanga, asi iwe unopisa nekukurumidza. Kana iwe uchikosha paunotanga kubuda, unenge wakanyanya kupisa mushure memaminitsi gumi.

Wedzera kudziya kwako

Zvinogona kutora mamwe maminetsi mashanu kana kupfuura kukwidza tembiricha yemuviri wako kana kuchitonhora, saka tora nguva yako kutanga. Kumhanya zvakanyanya kana kuoma nekukurumidza kunogona kushungurudza tsandanyama dzinotonhora uye kutungamirira kukukuvara. Gara uchiteerera kumuviri wako.

Hydrate kunyange

kana kuri kuita sinou kana kunaya. Dzivirira kupera simba kwemvura nekutevera iwo iwo ekunwa-up nhungamiro iwe yaunonamira kune ese egore: Sip 8 kusvika ku16 maawundi kweawa-refu yekurovedza muviri.

Zadzai a.

Ini kazhinji ndinoda zvimwe zvekudya mangwanani munguva yechando. Toast kana kuti zai rakabikwa hazviite. Simbi-yakachekwa oatmeal kana almond butter uye bhanana zvakanakisa zvine simba-packed sarudzo. Kuva nedumbu rakazara kunoita kuti ndinzwe kudziya, uye kusarudza high-fiber carbs kana kubatanidza carbs neprotein kunondipa mafuta akawanda.

Enda unotamba muchando

Sledding nevana vako inopisa 485 macalorie paawa. Kugadzira munhu wechando, 277. Uye kungofamba-famba nepaki (mumabhutsu asingapindi mvura kana mazaya echando) kunoputika 526 macalorie. Kunze kwekuita basa rakanakisa iwe raunowana, zuva nemhepo inoyerera haigone kubatsira asi kukwidziridza manzwiro uye simba rako. Maona, ndiani anoda jimu?

Ongororo ye