An Ob-Gyn's Guide kune Hutano Hwagina paBeach

Zvemukati

• Ongororo ye

Mazuva emahombekombe haasi ako chaunofarira ob-gyn. Kuiswa kwezuva padivi, nyorova bhasiketi pasi inopa nzira yeimwe yemazhizha mhedzisiro isingadiwe mhedzisiro (uh, mbiriso zvirwere) uye zuva rejecha uye surf zvinogona dzimwe nguva kutungamira kune mamwe matambudziko anonetsa pazasi pebhandi.

Neraki, haufanirwe kusvetuka kuenda kunzvimbo dzaunofarira jecha. Iwe unongofanirwa kuve wakangwara pakuronga nzendo dzako dzemugungwa. Takabvunza ma ob-gyns maviri kuti tifarire sei gungwa uye chengetedza mukadzi wako zvikamu zvine hutano uye anofara (uye yep, zvinogoneka). Funga iyi yako yezhizha beach script, zvirevo zvechiremba!

Rongedza imwe yepasi yebhikini. Zvinonzwika kunge kunetsekana, asi kukanda rimwe zamu remabhokisi muhombodo yako yemahombekombe kunogona kunge kuri mutsauko pakati pekumisidzana nehutachiona hwembiriso hutachiona uye kwete. "Chirwere chembiriso chinowanzoitika muzhizha-kunopisa, uye tinodikitira kwose (kunyanya munzvimbo dze'vakadzi"). Kugara wakapfeka sutu yekugeza yakanyorova ndicho chikonzero chikuru, "anodaro Mary Jane Minkin, MD, kiriniki. purofesa wezvekuzvara, gynecology, uye yekubereka sainzi kuYale University. Pazvishoma, ita shuwa yekuchinja kuita yakaoma, yakapfupika shorts mushure merwendo rwemahombekombe.

Kumbira yako doc kune script. Kunyanya kutapukira kune mbiriso hutachiona? Neraki, iwe unogona kugadzirira. Nepo Monistat ichiwanzo kuwanikwa kwese kwese muUS (neOTC), kana iwe uri fan we (yemuromo) yemishonga yemishonga Diflucan (fluconazole), wana rimwe piritsi kana maviri kubva kuna gynecologist wako usati waenda kuzororo remahombekombe, inopa zano. Dr. Minkin. Nenzira iyoyo, kana iwe uchinzwa kuti zviratidzo zviri kuuya, iwe wagadzirira. (Inoenderana: Iyo 5 Yakakura Mbiriso Yehutachiona Ngano-Yakamiswa)

Pop chirongwa cheprobiotic. Zuva nezuva probiotics yehutano hwepabonde hwevakadzi, senge RepHresh Pro-B, inoshanda kubatsira kuchengetedza mabhakitiriya emukadzi uye mbiriso mukutarisa, izvo zvinogona kukubatsira kudzivirira kutapukirwa, anodaro Leah Millheiser, MD, purofesa mubatsiri wekiriniki uye director weChikadzi Chepabonde Chirongwa. kuStanford University Medical Center. Kuwedzera piritsi kune yako yezuva nezuva maitiro kunogona kubatsira nyama yemuviri wako "yakanaka" mabhakitiriya.

Pee kupfuura zvaunowanzoita. Kuzorora kwemahombekombe kunogona kureva zvipfeko zvishoma uye bonde rakawanda. Asi vanogonawo kureva mazuva akareba mujecha pasina chimbuzi chinoonekwa. Harisi resipi yakanaka yehutano hwako hwemukadzi. "Ita shuwa yekuweta kazhinji uchinakidzwa nenguva yegungwa," anodaro Dr. Millheiser. "Vakadzi vazhinji vanobata weti yavo vachiri kunze uye pamusoro pemahombekombe sezvo vaine mukana wakakwana wekugezera. Kubata weti yako kwenguva yakareba mumamiriro ekuita bonde kwakawanda kunogona kutungamira kune kuwanda kwebhakitiriya mudundira, izvo zvinogona kukonzeresa hutachiona hutachiona. "

Inwa mvura yakawanda. Dr. Minkin anoti: “Kana ukapera mvura mumuviri, ungave uri kuwedzera mikana yako yokuva nehosha ye<em>urinary tract infection (UTI).” Imhaka yekuti kugara wakanyatso hydrated kunobatsira muviri wako kubvisa mabhakitiriya akaipa kunze, kusanganisira iyo inogona kutungamira kuUTIs. Uye apo isu tichivenga kuve vatakuri venhau dzakaipa, dzimwe nguva kuzvichengeta uine hydrated hazviiti just zvinoreva kuwedzera mvura-zvinoreva zvakare kusvetuka boozy beach zvinwiwa.

Unganidza. Kunze kwekunge wakapfeka sutu yekugezera ine UPF factor, ganda rako richiri technically zvakafumurwa, saka funga nezvemafuta ekudzivirira zuva akagadzirirwa ganda rinopfava pazasi ipapo, anodaro Dr. Millheiser. (Kuswera usina kupfeka? Unodaro zvirokwazvo unoda sunscreen.) Mushure mezvose, kubuda kwezuva kuchadzoka kuzokuruma iwe kana wakura. Dr. Minkin vanocherekedza kuti vazhinji vevarwere vake vanoenda panguva yekuguma kuenda kumwedzi vanochema makore avo muzuva nekuti vakatungamira kuoma uye kuomarara-kugadzikana ganda.

Shamba zvakanaka. Kutamba mumafungu uye kufambisa muviri kunonakidza. Kuenda kumba kunotsvaga jecha rakavharirwa pasi nekuda kwayo? Kwete zvakanyanya. Kune mamwe madzimai, jecha rinogona kuva super zvinogumbura, anodaro Dr. Millheiser. "Ita shuwa yekusukurudza nyini yacho nemvura pakupera kwezuva," anodaro. Usangogeza nemucheka wewachi-jecha rinoputika zvakakwana. (FYI, heino gwara rako rakazara rekuti iwe unofanirwa uye haufanirwe kuchenesa pasi ipapo.)

Ongororo ye