Stevia vs. Splenda: Ndeupi Musiyano?

Zvemukati

• Splenda vs. stevia
• Kuenzanisa kwehutano
• Musiyano uripo pakati pe stevia ne Splenda
• Splenda inotapira kupfuura stevia
• Dzine mashandisiro akasiyana
• Ndeupi hutano?
• Chinokosha

Stevia naSplenda zvinwiwa zvinotapira zvinoshandiswa nevanhu vazhinji senzira dzeshuga.

Ivo vanopa inotapira kuravira pasina kupa akawedzera macalorie kana kukanganisa shuga yako yeropa.

Ose ari maviri anotengeswa seyakagadzika-yega zvigadzirwa uye zvigadzirwa mune akawanda macalorie-akasununguka, akareruka, uye ekudya zvigadzirwa.

Ichi chinyorwa chinoongorora musiyano uripo pakati pe stevia ne Splenda, kusanganisira mashandisiro avanoita uye kuti munhu ane hutano here.

Splenda vs. stevia

Splenda anga aripo kubva 1998 uye ndiyo yakajairika sucralose-yakavakirwa, yakaderera-koriori inotapira. Sucralose imhando yeshuga yekugadzira isingagonekwe iyo inogadzirwa nemakemikari nekutsiva mamwe maatomu mushuga neklorini ().

Kugadzira Splenda, zvinotapira zvinodyiwa senge maltodextrin zvinowedzerwa kune sucralose. Splenda inouya muupfu, granulated, uye fomu yemvura uye inowanzo kupihwa mumapaketi pamwe chete nezvimwe zvinotapira zvekugadzira uye neshuga yenguva dzose mumaresitorendi.

Vazhinji vanozvifarira kupfuura zvimwe zvinotapira zvekugadzira, sezvo isina zvinorwadza shure (,).

Imwe nzira yekusiya Splenda ndeye stevia, inova yakasununguka-yakatorwa, isina macalor inotapira. Iyo inouya kubva kumashizha eiyo stevia chirimwa, iyo inokohwewa, yakaomeswa, uye yakanyikwa mumvura inopisa. Mashizha acho anobva agadziriswa otengeswa muhupfu, mvura, kana mafomu akaomeswa.

Stevia inotengeswawo mumisanganiswa ye stevia, iyo inogadzirwa zvakanyanya uye inogadzirwa neyakagadziriswa stevia inonzi rebaudioside A. Zvimwe zvinotapira senge maltodextrin uye erythritol zvinowedzerwawo. Yakakurumbira stevia misanganiswa inosanganisira Truvia uye Stevia muRaw.

Zvakanyatsocheneswa stevia zvinyorwa zvine yakawanda glycosides ⁠- macompounds anopa stevia mashizha kutapira kwavo. Crude stevia yakabviswa haina kucheneswa stevia ine mashizha emashizha. Chekupedzisira, rose-shizha stevia rakaburitswa rinoitwa nekubika mashizha ese mune yakasanganiswa (,).

Splenda ndiyo inonyanya kufarirwa brand ye sucralose-based artificial sweeteners, nepo stevia iri inotapira-inotorwa kubva kune iyo stevia chirimwa. Ose ari maviri anouya muhupfu, mvura, granulated, uye mafomu akaomeswa, uye zvakare mune zvinotapira zvinosanganiswa.

Kuenzanisa kwehutano

Stevia inotapira zero-calori, asi Splenda ine mamwe macalorie. Sekureva kweUnited States department rezvekurima (USDA), zvinotapira senge Splenda inogona kunzi "isina macalorie" kana iine mashanu macalorie kana mashoma pakushandisa (6).

Imwe yekushandira stevia madonhwe mashanu (0.2 ml) emvura kana 1 teaspoon (0.5 gramu) yeupfu. Splenda mapaketi ane 1 gramu (1 ml), nepo mvura inoshandiswa ine 1/16 teaspoon (0.25 ml).

Saka nekudaro, kana kupa zvakawanda munzira yehutano kukosha. Imwe teaspoon (0.5 gramu) ye stevia ine huwandu husina basa hwe carbs, mafuta, mapuroteni, mavitamini, uye zvicherwa. Iyo yakaenzana Splenda ine 2 macalorie, 0.5 magiramu e carbs, uye 0.02 mg ye potasium (,).

Splenda uye stevia inoonekwa seinotapira-isina macalorie, uye ivo vanopa mashoma zvinovaka muviri pakushanda.

Musiyano uripo pakati pe stevia ne Splenda

Splenda uye stevia zvinoshandiswa zvakanyanya kutapira zvine misiyano yakati wandei.

Splenda inotapira kupfuura stevia

Stevia naSplenda vanotapira zvekudya uye zvinwiwa kumadhigirii akasiyana.

Pamusoro pezvo, kutapira kunozviisa pasi, saka uchafanirwa kuyedza kuti uwane huwandu hunogutsa kuravira kwako, zvisinei nekuti unotapira rudzii.

Stevia inotapira zvakapetwa ka200 pane shuga uye inowana kutapira kwayo kubva kumakemikari echisikigo mumuti we stevia unonzi steviol glycosides (,).

Zvichakadaro, Splenda ari 450-650 nguva inotapira kupfuura shuga. Nekudaro, shoma shoma yeSplenda inodikanwa kuti usvike padanho rako raunofarira.

Izvo zvakati, kushandisa yakakwira-yakasimba kukwirisa zvinotapira kunogona kusimudzira zvishuwo zvako zvemaswiti, zvichireva kuti iwe ungazopedzisira ushandise huwandu hwakawanda hweSplenda nekufamba kwenguva ().

Dzine mashandisiro akasiyana

Stevia inowanzo shandiswa mune yemvura fomu uye inowedzerwa kune zvinwiwa, madhiri, masosi, masobho, kana saradhi yekupfeka. Inotengeswawo mune zvinwiwa senge ndimu-mandimu uye doro remidzi, iro rinogona kuwedzerwa kumvura ine kabhoni kugadzira zvinwiwa zvisina macalorie.

Zvakare, akaomeswa stevia mashizha anogona kunyudzwa mune tii kwemaminetsi mashoma kuutapisa. Kana, kana ukakuya mashizha akaomeswa kuita hupfu, unogona kugadzira manyuchi nekubika 1 teaspoon (4 gramu) yeupfu mumikombe miviri (480 ml) yemvura kwemaminitsi gumi nemashanu kusvika kumashanu uchimenya ne cheesecloth.

Poda stevia inogona kushandiswa chero kupi kwaungashandisa shuga. Semuenzaniso, inogona kushandiswa mukubheka patembiricha kusvika pa 392 ° F (200 ° C), asi ive shuwa yekumisikidza iyo hafu. Nekudaro, kana karesipi ikadaidzira 1/2 mukombe (100 magiramu) eshuga, shandisa 1/4 mukombe (50 magiramu) e stevia (12).

Nezve Splenda, tsvagiridzo inoratidza kuti sucralose yakagadzikana pamatembiricha anosvika ku 350 ° F (120 ° C) uye inoshanda zvakanyanya muzvinhu zvakabikwa uye nezvinwiwa zvinotapira ().

Nekudaro, cherekedza kuti inoderedza nguva yekubika uye huwandu hwezvinhu zvakabikwa. Mune mapapiro anoda huwandu hwakawanda hweshuga chena, ingoshandisa Splenda kutsiva yakatenderedza 25% yeshuga kuchengetedza chimiro. Splenda zvakare anowanzo kuve grittier uye zvishoma kutsetseka pane shuga.

Stevia inonyanya kushandiswa kutapira zvinwiwa, madhiri, uye sauces, nepo Splenda iri yakanakira kutapira zvinwiwa uye mukubheka.

Ndeupi hutano?

Ose ma sweeteners anenge asina macalorie, asi pane zvimwe zvekufunga zvinoitwa maererano nekushandisa kwavo kwenguva refu.

Kutanga, tsvagiridzo inoratidza kuti zero-macalorie zvinotapira zvinogona kukukonzera iwe kuti udye akawanda macalorie nekufamba kwenguva uye kunyange kutungamira kune huremu kuwana (,).

Chechipiri, sucralose yakaratidzirwa kusimudza shuga yeropa kune avo vasina kujaira kuidya. Uyezve, maltodextrin, inowanikwa muSplenda uye mimwe misanganiswa ye stevia, inogona kukonzera ma spikes mushuga yeropa mune vamwe vanhu (,,).

Zvidzidzo zve sucralose uye chirwere hazvizivikanwe, kunyangwe izvo zvinoshandisa zvakawandisa kupfuura izvo vanhu vazhinji vangazombodya.

Kunyange zvakadaro, zvidzidzo mumakonzo zvakabatana nekudyisa mwero wakanyanya we sucralose nekenza. Zvakare, kubika ne sucralose kunogona kuumba zvinogona kuita carcinogens inonzi chloropropanols (,,,).

Dzidzo dzenguva refu pane stevia dzinoshaikwa, asi hapana humbowo hunoratidza kuti inowedzera chirwere chako. Yakanyatsocheneswa stevia "inowanzozivikanwa seyakachengeteka" neUSDA.

Nekudaro, iyo Chikafu neDrug Administration (FDA) haina kubvumidza kushandiswa kweiyo yakazara-shizha stevia uye stevia zvisina kucherwa mune zvekudya ().

Ose maviri zvinotapira zvinogona kukanganisa ako ane hutano gut mabhakitiriya, ayo akakosha kune hutano hwako hwese.

Chidzidzo chegonzo chakawana kuti Splenda akachinja hutano hutachiona, achisiya mabhakitiriya anokuvadza asina kukanganiswa. Kana ichitariswa vhiki gumi nembiri mushure mekudzidza, iyo bhalari yakanga ichiri kure (,,).

Pamusoro pezvo, zvimwe zvidzidzo zvinoratidza kuti stevia inogona kusangana nemishonga inoderedza shuga yeropa uye BP, asi zvimwe zvidzidzo zvichiratidza kusaita. Stevia blends inogona zvakare kuve neshuga doro, izvo zvinogona kukonzeresa nyaya dzekugaya vanhu vane hanya (,,).

Pakazara, humbowo hunoratidza kuti pakati pezvinhu zviviri izvi zvinotapira, stevia ine mashoma mhedzisiro inokanganisa hutano, asi kutsvagurudza kwenguva refu kunodiwa.

Zvisinei hazvo iwe yaunosarudza, zviri nani kungoishandisa zvishoma pazuva.

Kutsvagurudza nezvenguva refu yehutano mhedzisiro yaSplenda uye stevia haina kukwana. Ose ari maviri ane mikana yekudzikira, asi stevia inoita kunge inosanganisirwa nezvinonetsa zvishoma.

Chinokosha

Splenda uye stevia zvinozivikanwa uye zvinotapira zvinotapira izvo zvisingazowedzere macalorie kuchikafu chako.

Ose ari maviri anowanzoonekwa seakachengeteka kushandisa, asi kutsvagisa kwavo kwenguva refu kwehutano mhedzisiro kuri kuenderera. Kunyange pasina humbowo hunoratidza kuti imwe haina kuchengeteka, zvinoita sekunge stevia yakanatswa inosanganisirwa nezvinonetsa zvishoma.

Kana uchisarudza pakati pezviviri, funga mashandisiro avo akanakisa uye unakirwe navo zvine mwero.