Oregano mu honga unonhuwirira unonyanya kuzivikanwa echinhu chinowanikwa muzvokudya zveItaly.Zvi inei, inogonawo kui wa mumafuta anoko ha anotakurwa nema antioxidant uye makemikari ane imba akaratidzi...

Kirimu yakaputirwa ndeyekuwedzera kuwedzerwa kune mapai, chokoreti inopi a, uye zvimwe zvakawanda zvinotapira. Izvo zvakajairwa kugadzirwa nekurova rinorema kirimu ne whi k kana mu angani i ku vikira ...

Chikafu chi ina kudya chinowanikwa chero kwe e kwe e.Inotenge wa kuzvitoro, zvitoro zviri nyore, nzvimbo dzeku handira, zvikoro, uye mumama hini ekutenge a.Iko kuwanikwa uye nyore kwechikafu chi ina k...

Chikafu cheIndia chinozivikanwa nezvinonhuwira zvine mut indo, miriwo mit va uye zvaka iyana iyana zvevapfumi.Kunyangwe chikafu uye zvaunofarira zvichi iyana muIndia, vanhu vazhinji vanotevera chinony...

Bhinzi uye nyemba ndiyo michero kana mbeu yemhuri yezvirimwa inonzi Fabaceae. Izvo zvinowanzo kudyiwa kutenderera pa ire e uye zvine hupfumi o i ye fiber uye B mavitamini.Iwo zvakare ekut iva kukuru k...

Nitrate uye nitrite ndiwo makomputa anowanzoitika mumuviri wemunhu uye zvimwe zvekudya, zvakaita emuriwo. Vagadziri vanovawedzerawo kuzvikafu zvakagadziri wa, zvakadai ebhekoni, kuzvichengetedza uye k...

Pachikafu chezviyo, unot iva kudya kaviri pazuva nezviyo nemukaka.Kunyangwe chikafu ichi chave chiripo kwekanguva, ichangobva kuwedzera mukuzivikanwa.Inotaridzika kunge ino handa kune pfupi-pfupi urem...

Mukaka u ina mukaka uri kuwedzera kufarirwa.Kubva pane oy ku vika kuoat ku vika kumaarimondi, mhando dzaka iyana dzemiti-yakavakirwa mami i anowanikwa pamu ika.Ripple mukaka i iri yemukaka mukaka imwe...

Bhanana ndeimwe yemichero inozivikanwa pa i re e.Ivo vane hutano hwakanyanya, vane inonaka inotapira kuravira, uye vano handa echinhu chikuru chemu honga mune akawanda mabikirwo.Mabhanana anoto handi ...

Gore rega rega, maAmerican vano handi a mabhiriyoni emadhora kuzvinhu zvinope ana nekukwegura. Nepo zvigadzirwa zvakawanda zvinope ana nekukwegura zvichizama ku handura zviratidzo zvekukwegura paganda...

Zvikafu zvi homa zvidiki zvinogut a kupfuura inotapira, yaka vinura apuro yakabatanidzwa neinonaka chipunu chepepanut butter.Nekudaro, vamwe vanhu vanonet eka kana iyi yaka arudzika-yenguva yekudya-ng...

Cat' claw inozivikanwa nemi honga yemakwenzi inotorwa kubva kumuzambiringa unopi a.Zvinonzi zvinobat ira kurwi a huwandu hwezvirwere, zvino angani ira hutachiona, gomarara, arthriti , uye chirwere...

Wati wambonzwa ura here kana kuti mapururu mudumbu rako?Aya manzwiro anobva mudumbu mako anoratidza kuti huropi hwako uye ura zvakabatana.Zvakare, ongororo dzichangobva kuitika dzinoratidza kuti hurop...

Zinc ndeyemamineral ayo akako ha kune hutano hwakanaka.Izvo zvinodikanwa kune ma handiro eanopfuura mazana ma enzyme uye anobatanidzwa mune dzakawanda zvakako ha maitiro mumuviri wako ().Iyo inogadzir...

Pickle inowedzera tangy, ju i crunch kuchikafu chako uye zvakajairika pane andwiche uye burger. Izvo zvinogadzirwa nekunyudza magaka mune yemvura yemunyu, uye mamwe anoviri wa ne Lactobacillu mabhakit...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kutemwa nemu oro...

Kurema kwako kunonyanya kudzorwa nemahomoni.Kut vagurudza kunoratidza kuti mahormone anokangani a chi huwo chako uye nemafuta mangani aunochengeta (,,).Hedzino gumi nzira dzeku "gadziri a" m...

Hove roe ndiwo mazai akaibva zvakakwana emhando dzakawanda dzehove, ku angani ira turgeon, almon, uye herring.Ma ago ndiyo nondo ye capelin, hove diki inowanikwa mumvura inotonhorera yeNorth Atlantic,...

Kalamata maorivhi mhando yemiorivhi yakatumidzwa zita reguta reKalamata, Greece, kwayakatanga kurimwa.Kufanana nemiorivhi mizhinji, vakapfuma muma antioxidant uye mafuta ane hutano uye vakabatanidzwa ...

Maitiro mazhinji edhayeti uye ehupenyu anogona kutungamira mukuwedzera huremu uye nekukonzera kuti ui e mafuta emuviri akawandi a. Kudya chikafu chine ma huga akawedzerwa, akadai eaya anowanikwa muzvi...