9 Makomborero uye Mashandisiro eOregano Oiri

Zvemukati

• Chii chinonzi oregano mafuta?
• 1. Natural antibiotic
• 2. Inogona kubatsira kudzikisa cholesterol
• 3. Inesimba antioxidant
• 4. Zvinogona kubatsira kurapa mbiriso hutachiona
• 5. Dai kuvandudza ura hutano
• 6.Angave ane anti-anogumbura ehupfumi
• 7. Inogona kubatsira kubvisa marwadzo
• 8. Iva nemidziyo yekurwisa gomarara
• 9.Kungakubatsire kuonda
• Mashandisiro ekushandisa oregano mafuta
• Chinokosha

Oregano mushonga unonhuwirira unonyanya kuzivikanwa sechinhu chinowanikwa muzvokudya zveItaly.

Zvisinei, inogonawo kuiswa mumafuta anokosha anotakurwa nema antioxidants uye makemikari ane simba akaratidzira kubatsira kwehutano.

Oregano oiri ndiyo inoburitsa uye, kunyangwe isina kusimba semafuta akakosha, inoita kunge inobatsira pese painodyiwa kana kuiswa paganda. Oiri yakakosha, kune rimwe divi, haina kuitirwa kuti idyiwe.

Sezvineiwo, oregano oiri mushonga unoshanda wemishonga inorwisa mabhakitiriya uye antifungal mumiririri, uye inogona kukubatsira kuti uderedze huremu uye udzikise cholesterol yako.

Chii chinonzi oregano mafuta?

Botanically inozivikanwa se Origanum vulgare, oregano chirimwa chinotumbuka kubva kumhuri imwechete seyemindi. Inowanzoshandiswa semiriwo yekunaka chikafu.

Kunyangwe iri yekuEurope, ikozvino inokura pasi rese.

Oregano yave ichizivikanwa kubvira kubvira hupfumi hwekare hwechiGreek neRoma hwaishandisa pakurapa. Muchokwadi, zita rekuti oregano rinobva mumazwi echiGiriki anoti "oros," zvichireva gomo, uye "ganos," zvichireva mufaro kana mufaro.

Iyo miriwo yave ichishandiswa kwemazana emakore seinonhuwira yekugadzirira.

Oregano yakakosha mafuta inogadzirwa nemhepo-kuomesa mashizha nemashizha emuti. Kana dzangoomeswa, oiri yacho inoburitswa yoiswa nechunika (1).

Oregano yakakosha mafuta inogona kusanganiswa nemutakuri oiri uye kuiswa kumusoro. Nekudaro, haifanire kudyiwa nemuromo.

Oregano oiri inobvisa, kune rimwe divi, inogona kugadzirwa kuburikidza nenzira dzinoverengeka dzekuburitsa uchishandisa macomputer akaita kabhoni dhayokisaidhi kana doro. Inowanikwa zvakanyanya sekuwedzera uye inogona kuwanikwa mupiritsi kana capsule fomu ().

Oregano ine makemikari anonzi phenols, terpenes, uye terpenoids. Ivo vane simba antioxidant zvivakwa uye vane basa nekunhuwirira kwayo ():

• Carvacrol. Iyo yakawanda kwazvo phenol mu oregano, yakaratidzirwa kumisa kukura kwemhando dzakasiyana dzehutachiona ().
• Thymol. Iyi yakasikwa antifungal inogona zvakare kutsigira immune system uye kudzivirira kubva kune chepfu (4).
• Rosmarinic asidhi. Iyi antioxidant ine simba inobatsira kudzivirira kubva kukuvara kunokonzerwa nemahara radicals ().

Aya makomputa anofungidzirwa kudzikisira oregano mazhinji ezvehutano zvinobatsira.

Heano mapfumbamwe anokwanisa mabhenefiti uye mashandisiro eoregano mafuta.

1. Natural antibiotic

Oregano uye carvacrol irimo zvinogona kubatsira kurwisa mabhakitiriya.

Iyo Staphylococcus aureus bhakitiriya ndeimwe yezvikonzero zvakanyanya zvehutachiona, zvichikonzera zvirwere zvakaita sekudya chepfu uye hutachiona hweganda.

Kumwe kuongorora kwakatarisa kana oregano yakakosha mafuta yakavandudza kupona kwemakonzo gumi nemana akabatwa ne Staphylococcus aureus.

Yakawana kuti makumi mana nematatu emakonzo akapihwa oregano akakosha oiri akararama mazuva makumi matatu apfuura, chiyero chekupona chakada kukwirisa senge 50% yekupona kwemakonzo aigamuchira maantibayoti akajairika ().

Tsvagiridzo yakaratidzawo kuti oregano yakakosha mafuta inogona kushanda kurwisa mamwe mabhakitiriya anodzivirira mishonga.

Izvi zvinosanganisira Pseudomonas aeruginosa uye E. coli, zvese zviri zviviri zvinowanzo kukonzera kukosheswa uye nzira dzekufema (,).

Kunyangwe hazvo zvidzidzo zvevanhu pamusoro pemhedzisiro yeoregano oiri inobviswa ichidikanwa, iine akawanda emakomponi akafanana neoregano anokosha oiri uye inogona kupa zvakafanana hutano mabhenefiti kana ichishandiswa sekuwedzera.

Imwe ongororo yembeva yakawana oregano yakakosha mafuta kuti inyatsoita seanorwisa mabhakitiriya anorwisa mabhakitiriya akajairika.

2. Inogona kubatsira kudzikisa cholesterol

Zvidzidzo zvakaratidza kuti oregano oiri inogona kubatsira kudzikisa cholesterol.

Mune kumwe kuongorora, vanhu makumi mana nevasere necolesterol yakadzikama vakapiwa chikafu uye nemazano ehupenyu kubatsira kudzikisa cholesterol yavo. Makumi matatu nevaviri vatori vechikamu vakapihwawo ma0.85 ounces (25 mL) yeoregano oiri inobviswa mushure mekudya kwega kwega.

Mushure memwedzi mitatu, avo vakapihwa oregano oiri vaive vaine LDL (yakaipa) cholesterol uye yakakwira HDL (yakanaka) cholesterol, zvichienzaniswa neavo vakangopihwa kudya uye mazano ehupenyu ().

Carvacrol, iyo yakakomberedzwa mumafuta oregano, yakaratidzwawo kubatsira kudzikisa cholesterol mumakonzo ayo akapihwa kudya kwakanyanya kwemafuta kwemasvondo gumi.

Iyo mbeva dzakapihwa carvacrol padivi pekudya kwemafuta akawanda dzaive dzakadzikira zvakanyanya cholesterol pakupera kwemasvondo gumi, zvichienzaniswa neidzo dzakangopihwa kudya kwakakora kwemafuta ().

Iyo cholesterol-kudzikisa mhedzisiro yemafuta oregano inofungidzirwa kuve mhedzisiro ye phenols carvacrol uye thymol ().

Zvidzidzo zvakaratidza kuti oregano inogona kubatsira kudzikisa cholesterol muvanhu nemakonzo ane cholesterol yakawanda. Izvi zvinofungidzirwa semhedzisiro yemakemikari carvacrol uye thymol.

3. Inesimba antioxidant

Antioxidants inobatsira kuchengetedza muviri kubva kukuvara kunokonzerwa nemahara radicals.

Izvo zvinofungidzirwa kuti yemahara radical kukuvara inoita basa mukukwegura uye kuvandudza kwezvimwe zvirwere, senge kenza uye chirwere chemwoyo.

Mahara radicals ari kwese kwese uye yakasikwa chigadzirwa chemetabolism.

Nekudaro, ivo vanogona kuvaka mumuviri kuburikidza nekuratidzwa kune zvakatipoteredza zvinhu, senge utsi hwefodya uye zvinosvibisa mweya.

Imwe yekare test-tube kudzidza yakafananidza antioxidant zvemukati makumi matatu nemasere anowanzoshandiswa mahebhu uye akawana kuti oregano yaive nemhando yepamusoro ye antioxidants.

Yakawana kuti oregano yaive ne3-30 zvakapetwa mazinga e antioxidants mune mamwe mahebhu akafundwa, ayo aisanganisira thyme, marjoram, neSt.

Giramu ne gramu, oregano zvakare ine makumi mana nemaviri iyo antioxidant chiyero chemaapuro uye ka4 iyo yeblueberries. Izvi zvinofungidzirwa kuti zvakanyanya nekuda kwayo rosmarinic acid zvemukati ().

Nekuti oregano oiri inobvisa yakanyanyiswa, unoda oregano mashoma mafuta kuti uwane zvakafanana antioxidant mabhenefiti sezvaungaita kubva kune nyowani oregano.

Nyowani oregano ine yakanyanya yakakwira antioxidant zvemukati. Muchokwadi, yakakwira zvakanyanya kupfuura iyo yemichero yakawanda nemiriwo, gramu pagiramu. Iyo antioxidant yezvinhu yakaiswa mukati oregano mafuta.

4. Zvinogona kubatsira kurapa mbiriso hutachiona

Mbiriso rudzi rwefungus. Zvinogona kunge zvisina kukuvadza, asi kuwanda kunogona kukonzera mumatambudziko matambudziko uye hutachiona, senge thrush.

Mbiriso inonyanya kuzivikanwa ndeye Candida, inova ndiyo inonyanya kukonzera chirwere chembiriso pasi rese ().

Mune bvunzo-chubhu zvidzidzo, oregano yakakosha mafuta yakawanikwa ichishanda kurwisa shanu dzakasiyana mhando dze Candida, senge izvo zvinokonzeresa kutapukira mumuromo uye mukati memukadzi. Muchokwadi, yainyanya kushanda kupfuura chero mamwe mafuta akakosha akaedzwa ().

Bvunzo-chubhu zvidzidzo zvakawanawo kuti carvacrol, imwe yemakomputa makuru eoregano mafuta, inoshanda kwazvo pakurwisa muromo Candida ().

Nzvimbo dzakakwirira dzembiriso Candida akave zvakare akabatanidzwa nemamwe maronda mamiriro, akadai seCrohn's chirwere uye ulcerative colitis ().

Yeyedzo-chubhu yekudzidza nezve kugona kwe oregano yakakosha mafuta pane gumi nematanhatu akasiyana e Candida akagumisa kuti oregano oiri inogona kunge iri imwe nzira yakanaka yekurapa Candida mbiriso zvirwere. Nekudaro, imwe ongororo inodiwa ().

Kwayedza-chubhu zvidzidzo zvakaratidza kuti oregano yakakosha mafuta inoshanda pakurwisa Candida, mbiriso yakajairika.

5. Dai kuvandudza ura hutano

Oregano inogona kubatsira hutano hutano munzira dzinoverengeka.

Zviratidzo zvemukati zvakaita semanyoka, kurwadziwa, uye kuzvimba zvakajairika uye zvinogona kukonzerwa nehutachiona hutachiona.

Imwe yedzidzo yechinyakare yakapa 600 mg yemafuta eregregano kune vanhu gumi nevasere vaive nezviratidzo zvemukati nekuda kwechirwere. Mushure mekurapwa kwemazuva ese kwemavhiki e6, vese vatori vechikamu vakaona kudzikiswa kwezvirwere, uye 77% vakaporeswa.

Vatori vechikamu vakaonawo kudzikiswa kwematumbo zviratidzo uye kuneta kwakabatana nezviratidzo ().

Oregano inogona zvakare kubatsira kudzivirira kubva kune kumwe kuzivikanwa gunun'una inozivikanwa se "inodonha gut." Izvi zvinoitika kana dumbu remadziro rikakanganisika, zvichibvumira mabhakitiriya uye chepfu kupinda muropa.

Mune ongororo pamusoro penguruve, oregano yakakosha oiri yakadzivirira dumbu remadziro kubva mukukuvara uye kuridzivirira kubva pakuva "rinodonha." Yakaderedzawo huwandu hwe E. coli mabhakitiriya ari mudumbu ().

Oregano mafuta anogona kubatsira gut hutano nekuuraya matumbu maparasiti uye kudzivirira kubva kune leaky gut syndrome.

6.Angave ane anti-anogumbura ehupfumi

Kuzvimba mumuviri kwakabatana nemimwe miitiro yakashata yehutano.

Kutsvagurudza kwakaratidza kuti oregano oiri inogona kudzora kuzvimba.

Imwe mbeva yekudzidza yakawana kuti oregano yakakosha mafuta, pamwe ne thyme yakakosha oiri, yakadzora yekumakisa mamaki mune ayo aive akagadzira ekurwisa colitis ().

Carvacrol, chimwe chezvinhu zvakakosha mumafuta oregano, yakaratidzirwawo kudzikisa kuzvimba.

Chimwe chidzidzo chakanyatsoshandisa zvakasiyana siyana zvecarvacrol kune yakazvimba paws kana nzeve dzemakonzo. Carvacrol yakaderedza paw uye nzeve kuzvimba ne35-61% uye 33-43%, zvichiteerana ().

Oregano oiri uye zvidimbu zvayo zvinogona kubatsira kudzikisa kuzvimba mumakonzo, asi zvidzidzo zvevanhu zvichidikanwa.

7. Inogona kubatsira kubvisa marwadzo

Oregano oiri yakaferefetwa nekuda kwepaini yekuzorodza zvivakwa.

Imwe yedzidzo yechinyakare mumakonzo akaedza akajairwa marwadzo ekurwadza uye maoiri akakosha, kusanganisira oregano anokosha mafuta, nekuda kwekugona kwavo kubvisa marwadzo.

Yakaona kuti oregano yakakosha oiri yakadzora marwadzo mumakonzo, ichishandisa mhedzisiro yakafanana neiyo inowanzoshandiswa painkillers fenoprofen uye morphine.

Tsvagurudzo iyi yakaratidza kuti mhedzisiro iyi ingangoitika nekuda kwecarvacrol yemukati yeoregano (22).

Chidzidzo chakafanana chakawana kuti oregano yakaburitsa marwadzo ekudzora mumakonzo, uye kuti mhinduro yacho yaitsamira padosi, zvichireva kuti oregano painobvisa makonzo anodyiwa, marwadzo mashoma avakaratidzika kunge vanonzwa ().

Oregano oiri inogona kudzora zvakanyanya maronzo mumakonzo nemakonzo, ichishandisa marwadzo-kudzikamisa mhedzisiro yakafanana neiyo yemimwe mishonga inowanzo shandiswa.

8. Iva nemidziyo yekurwisa gomarara

Zvidzidzo zvishoma zvakaratidza kuti carvacrol, imwe yemakomputa eoregano mafuta, inogona kunge iine cancer-yekurwisa zvivakwa.

Mune bvunzo-chubhu dzinoongorora kenza maseru, carvacrol yakaratidza mhedzisiro inovimbisa kupokana nemapapu, chiropa, uye maseru emukenza wemazamu.

Yakawanikwa ichitadzisa kukura kwesero uye inokonzera gomarara sero kufa (,,).

Kunyangwe uku kuri kuvimbisa kutsvagisa, hapana zvidzidzo zvakaitwa pavanhu, saka kumwe kutsva kunodiwa.

Ongororo dzekutanga dzakaratidza kuti carvacrol - chinonyanya kuwanda mumafuta oregano - chinodzivirira gomarara sero kukura uye chinokonzera kufa kwesero mumapapu, chiropa, uye maseru emukenza wemazamu.

9.Kungakubatsire kuonda

Kutenda kune oregano's carvacrol zvemukati, oregano mafuta anogona kubatsira kurasikirwa nekurema.

Mune kumwe kuongorora, mbeva dzakapihwa chikafu chinowanzoitika, kudya kwemafuta akawanda, kana kudya kwemafuta ane carvacrol. Avo vakapiwa carvacrol padivi pekudya kwavo kwemafuta akawanda vakawana huremu hushoma uye mafuta emuviri pane avo vakangopihwa kudya kwakanyanya kwemafuta.

Zvakare, carvacrol yakaonekwa ichidzosera cheni yezviitiko zvinogona kutungamira mukuumbwa kwemafuta maseru ().

Kumwe kutsvagurudza kunodiwa kuratidza kuti oregano mafuta ine basa rekudzikisa uremu, asi zvingave zvakakodzera kuyedza sechikamu chekudya zvine hutano uye mararamiro.

Oregano oiri inogona kubatsira pakurasikirwa nehuremu kuburikidza nekuita kwecarvacrol, asi zvidzidzo zvevanhu zvichidikanwa.

Mashandisiro ekushandisa oregano mafuta

Oregano mafuta mushoma inowanikwa zvakanyanya mu capsule uye piritsi fomu. Inogona kutengwa kubva kune akawanda ezvitoro zvekudya zvehutano kana online.

Nekuti simba re oregano rinowedzera rinogona kusiyana, zvakakosha kuti uverenge madhairekitori ari paga paseti yemirayiridzo yekuti ungashandise sei chigadzirwa.

Oregano yakakosha mafuta inowanikwawo uye inogona kusanganiswa neinotakura mafuta uye kuiswa kumusoro. Ziva kuti hapana mafuta akakosha anofanirwa kuiswa.

Iko hakuna chiyero chinoshanda chinoshanda cheoregano yakakosha mafuta. Nekudaro, inowanzo sanganiswa neyakatenderedza 1 teaspoon (5 mL) yemafuta emuorivhi padonhwe reoregano yakakosha mafuta uye inoiswa yakanangana neganda.

Kufanana nemamwe maoiri akakosha, ramba uchifunga kuti oregano yakakosha mafuta haifanire kudyiwa nemuromo.

Kana iwe uchifarira kutora oregano oiri inobvisa asi parizvino uchitora mishonga yakanyorwa, ita shuwa kuti ubvunze wako mupi wezvehutano usati wawedzera kune yako regimen.

Uye zvakare, oregano oiri inobvisa haina kazhinji kukurudzirwa kune vakadzi vane pamuviri kana kuyamwisa.

Oregano oiri inobviswa inogona kutengwa mupiritsi kana fomu kapule uye inotorwa nemuromo. Oregano yakakosha mafuta inowanikwawo uye inogona kusanganiswa neinotakura mafuta uye kuiswa kune iro ganda.

Chinokosha

Oregano oiri inobvisa uye oregano yakakosha mafuta ese ari maviri anodhura uye ari nyore kuwanikwa.

Oregano iri pamusoro muma antioxidants kupfuura michero yakawanda nemiriwo, uye yakazara nezvinhu zvine simba zvinonzi phenols.

Oregano zvakare ine macomputer angave anoshanda kurwisa hutachiona uye fungal hutachiona, kuzvimba, uye kurwadziwa, pakati pemamwe mamiriro.

Pakazara, zvinoita kunge zvine akati wandei marubatsiro ehutano uye zvinogona kubatsira sekurapa kwepanyama kune zvimwe zvinowanzoitika zvichemo zvehutano