Chii chinonzi Banana Tea, uye Unofanirwa Kuchiedza?

Zvemukati

• Chii chinonzi banana tii?
• Banana tii zvinovaka muviri
• Hutano mabhenefiti ebanana tii
• Inogona kunge iine antioxidants
• Inogona kudzivirira kuputika
• Ngaasimudzire kurara
• Yakaderera mushuga
• Inogona kutsigira hutano hwemwoyo
• Kugadzira tii yebhanana
• Banana tii isina peel
• Banana peel tii
• Chinokosha

Bhanana ndeimwe yemichero inozivikanwa pasi rese.

Ivo vane hutano hwakanyanya, vane inonaka inotapira kuravira, uye vanoshanda sechinhu chikuru chemushonga mune akawanda mabikirwo.

Mabhanana anotoshandisa kugadzira tii inozorodza.

Chinyorwa ichi chinoongorora bhanana tii, inosanganisira kudya kwayo, mabhenefiti ehutano, uye nemaitiro ekuigadzira.

Chii chinonzi banana tii?

Banana tii inogadzirwa nekubika bhanana rose mumvura inopisa, wozoibvisa, nekumwa iro mvura yasara.

Inogona kugadzirwa pamwe kana pasina peel, zvinoenderana nezvaunoda. Kana yakaitwa nepepuru, inowanzo kunzi tii yebhanana peel.

Nekuti bhanana peel tii inotora nguva yakareba kuti igadzire nekuda kweiyo yakakwira fiber zvemukati, vanhu vazhinji vanosarudza kusiya peel.

Vazhinji vanhu vanonwa iyi tii ine bhanana-ine dhayamoni kana huchi kuvandudza kunaka kwayo. Pakupedzisira, inowanzo kunakidzwa husiku kubatsira kurara.

Banana tiyi chinwiwa chakaputirwa nebhanana chakagadzirwa nemabhanana akazara, mvura inopisa, uye dzimwe nguva sinamoni kana huchi. Iwe unogona kuzviita pamwe kana pasina iyo peel, asi zvinotora nguva yakareba kuti ugadzirire kana ukasarudza kusiya peel iri.

Banana tii zvinovaka muviri

Ruzivo rwakadzama nezvehutano hwebhanana tii hausi kuwanikwa.

Zvakadaro, sezvo ichishandisa mabhanana akazara nemvura, inogona kunge iine zvinovaka muviri zvinosanganiswa nemvura zvinowanikwa mumabhanana, zvakaita sevhitamini B6, potasium, magnesium, manganese, uye mhangura ().

Sezvo vanhu vazhinji vachirasa bhanana mushure mekudhakwa, tiyi yebhanana haisi chinhu chakakosha chemakoriori.

Kunyangwe kubira mabhanana kuchisunungura zvimwe zvinovaka muviri zvakaita vhitamini B6 uye potasium, haugone kuwana akawanda awo sezvaungaita pakudya muchero wese. Yakareba nguva dzekubata dzinogona kuwedzera kuwanda kwevakavaka muti.

Zvakangodaro, tii yebhanana inogona kuve sosi huru ye potassium uye magnesium, ayo akakosha zvicherwa zvehutano hwemwoyo uye mhando yekurara (,,).

Uyezve, ine vhitamini B6, iyo inobatsira kutsigira immune system uye tsvuku yeropa kukura (,).

Banana tii inogona kuve yakanaka sosi vhitamini B6, potasium, magnesium, manganese, uye mhangura. Asi, batch yega yega inogona kunge iine huwandu hwakasiyana hwechikafu nekuda kwekusiyana kwenzira yekugadzirira uye nenguva yekubika.

Hutano mabhenefiti ebanana tii

Kunwa tii yebhanana kunogona kupa mabhenefiti akasiyana siyana.

Inogona kunge iine antioxidants

Mabhanana akasikwa akasimba mumvura-akanyungudika antioxidants, anosanganisira dopamine uye gallocatechin, iyo inogona kubatsira kurwisa mahara radicals uye kudzivirira isingagumi mamiriro kunge chirwere chemoyo (,).

Nekudaro, iyo peel ine yakanyanya yakakwira antioxidant mazinga kupfuura nyama. Naizvozvo, kuwedzera peel kune yako tii panguva yekubika kunogona kuwedzera kutora kwako kwema mamorekuru aya,, 9).

Kunyangwe mabhanana ari akasarudzika muvhitamini C, tii yebhanana haisi sosi yakanaka yeiyi antioxidant, sezvo ichipisa uye inogona kuparara panguva yekubika ().

Inogona kudzivirira kuputika

Banana tii yakakwira mu potassium, chicherwa uye electrolyte yakakosha kudzora huwandu hwemvura, hutano hweropa, uye mhasuru (11,).

Potassium inoshanda padhuze neiyo sodium, imwe mineral uye electrolyte, kugadzirisa fluid fluid mumasero ako. Asi, kana iine yakawanda sodium kupfuura potasium, unogona kusangana nekuchengetwa kwemvura uye kuzvimba (11).

Iyo potasium uye zvemukati zvemabhanana tii zvinogona kubatsira kupesana nekudzimbikana nekuda kwekudya kwakanyanya-munyu nekuisa chiratidzo kuitsvo dzako kuburitsa yakawanda sodium mumuti wako (11).

Ngaasimudzire kurara

Banana tii rave rinozivikanwa mukurara rubatsiro.

Iyo ine matatu makuru zvinovaka muviri izvo vanhu vazhinji vanoti zvinobatsira kusimudzira kurara - potasium, magnesium, uye tryptophan ().

Bhanana sosi yakanaka yemagnesium uye potasium, zvicherwa zviviri zvakabatanidzwa nehunhu hwakanaka hwekurara uye kureba nekuda kwemasuru-ekuzorodza zvivakwa (,,).

Ivo zvakare vanopa imwe tryptophan, amino acid iyo yakakosha mukugadzira iyo yekurara-inokonzesa mahormone serotonin uye melatonin (,).

Zvakadaro, hapana zvidzidzo zvakaongorora kushanda kwebhanana tii semubatsiri wekurara.

Zvakare, hazvizivikanwe kuti izvi zvinovaka muviri zvinopinda sei muiyi panguva yekubika, zvichiita kuti zvive zvakaoma kuziva kuti kunwa tii kungave nemikana yakafanana yekurara-kukurudzira sekudya bhanana.

Yakaderera mushuga

Banana tii inogona kuve yakanaka kutsiva yeshuga zvinwiwa.

Chishoma chete cheshuga mumabhanana chinosunungurwa mumvura panguva yekubika, ichiita sechinhu chinotapira chai chai chako.

Vanhu vazhinji vanodya shuga yakawandisa kubva muzvinwiwa, izvo zvine hukama nenjodzi yakawedzera yekufutisa, chirwere chemwoyo, uye mhando 2 chirwere cheshuga ().

Naizvozvo, kusarudza zvinwiwa usina kuwedzerwa shuga, senge tii yebhanana, inogona kuve nzira iri nyore yekudzora kudya kwako shuga.

Inogona kutsigira hutano hwemwoyo

Izvo zvinovaka muviri mubhanana tiyi inogona kutsigira hutano hwemwoyo.

Banana tii ine potasium uye magnesium, iyo yakaratidzirwa kubatsira kudzikisa BP uye kuderedza njodzi yako yechirwere chemwoyo uye sitiroko (,,,).

Muchokwadi, ongororo mumadzimai makumi mapfumbamwe nemakumi mairi nemakumi manomwe nenomwe, yakawana kuti chikafu chine potassium chakabatanidzwa ne27% yakadzikira njodzi yekurohwa ().

Zvakare, chikafu chakapfuma mumakatekini, rudzi rwe antioxidant iri mubanana tii, inogona kudzikisa njodzi yako yechirwere chemwoyo. Zvakadaro, hapana zvidzidzo zvakanyatsoongorora antioxidants mubanana tiyi kana mhedzisiro yavo pangozi yechirwere chemwoyo ().

Banana tii yakakwira mumanyuturu uye antioxidants iyo inogona kudzikisa njodzi yako yechirwere chemwoyo uye kudzivirira kuputika. Zvakare, zvakasununguka zvakaderera mushuga uye chinotsiva chikuru chinwiwa chinwiwa.

Kugadzira tii yebhanana

Banana tii iri nyore kwazvo kugadzirira uye inogona kugadzirwa pamwe kana pasina peel.

Banana tii isina peel

1. Zadza hari nemikombe 2-3 (500-750 ml) yemvura uye uuye nayo kumota.
2. Gadzira bhanana rimwe uye cheka mativi ese maviri.
3. Wedzera bhanana kumvura inodzika.
4. Deredza kupisa uye bvumira kuti ifukidze kwemaminitsi mashanu kusvika kumashanu.
5. Wedzera sinamoni kana huchi (kusarudza).
6. Bvisa bhanana uye ugovanisa mvura yasara mumikombe 2-3.

Banana peel tii

1. Zadza hari nemikombe 2-3 (500-750 ml) yemvura uye uuye nayo kumota.
2. Sunga zvinyoro bhanana rose pasi pemvura inoyerera kubvisa tsvina nemarara.
3. Kusiya peel iri, cheka kubva kumagumo ese.
4. Wedzera bhanana kumvura inodzika.
5. Deredza kupisa uye bvumira kuti ifukidze kwemaminetsi gumi nemashanu.
6. Wedzera sinamoni kana huchi (kusarudza).
7. Bvisa bhanana uye ugovanisa mvura yasara mumikombe 2-3.

Kana iwe uri kunakirwa netii mega, chengetedza chero zvasara mufiriji yako wozvimwa mukati memazuva 1-2, kutonhora kana kudziiswazve.

Kuti udzivise marara, shandisa bhanana rakasara mune mamwe mabikirwo, senge smoothies, oatmeal, kana chingwa chebhanana.

Kugadzira tii yebhanana, sveta zvakakwana, bhanana rakachekwa mumvura inopisa kwemaminitsi mashanu kusvika ku10. Kana iwe uchida kusiya peel iri, imbomira iyo kwemaminetsi gumi nemashanu. Wedzera sinamoni kana uchi kuti uwedzere kunaka.

Chinokosha

Banana tii inogadzirwa nemabhanana, mvura inopisa, uye dzimwe nguva sinamoni kana huchi.

Inopa antioxidants, potasium, uye magnesium, iyo inogona kutsigira hutano hwemwoyo, kubatsira kurara, uye kudzivirira kuputika.

Kana iwe uchida kuchinjisa zvinhu kumusoro uye kuyedza tii nyowani, tii yebhanana inonaka uye iri nyore kugadzira.