Kumira Kushanda Kunze?

Zvemukati

• Ongororo ye

Hauna kushanda mukati mekusingaperi here kana kuti wanga uchidya zvinhu zvese zvisirizvo? Regedza kunetsekana nezvazvo-aya matipi mashanu anogona kuchinja zvese. Gadzirira kuwana yako hutano tsika-uye yako chivimbo-kumashure.

1. Dzorera matanho ako.

Nongedza izvo zvakakufuridzira kuti uwane kukwana pakutanga. Tarisa maitiro uye maitiro akashanda, nokuti achashanda zvakare. Semuenzaniso, kana kurovedzwa kwenzvimbo yako yemuno 5k kumhanya kwakachengetedza kurudziro yako, tsvaga chimwe chiitiko chekumhanya uye unyorese icho svondo rino, anodaro Timothy Noakes, MD, D.Sc., director wedhipatimendi rekutsvagisa zvesainzi nemishonga yemitambo ku Yunivhesiti yeCape Town muSouth Africa uye munyori we Lore Yekumhanya.

2. Gadzira mepu yemugwagwa.

Kana warasika, unosvika kwauri kuenda nekukurumidza zvakanyanya kana uine mepu pane paunoedza kunzwa nzira yako kuburikidza. Saka gadzira kudya kwevhiki uye zvirongwa zvekurovedza muviri. Chinokosha ndechekutakura zvinangwa zvevhiki rega rega paunowedzera zvitsva, anodaro Susan Kleiner, Ph.D., RD, nyanzvi yemitambo paHigh Performance Nutrition muMercer Island, Wash., Uye munyori-mubatanidzwa Simba Kudya uye Fitness Log. Semuenzaniso, mepu yekudya zvine hutano inogona kusanganisira kunwa magirazi masere emvura zuva rega rega kwevhiki rimwe chete, wobva wawedzera imwe hafu yekupa michero nemiriwo zuva nezuva kwevhiki inotevera. Unowana pfungwa.

3. Tora matanho. Zvino!

Hazvina kumboitika kuti chirevo "kurudziro inotevera chiito" chakanyatsoitika kupfuura kana zvasvika pakusimbisa muviri. Nyora pasi zvinhu zvitatu zvaunogona kuita svondo rino zvinozobatsira kumutsiridza chirongwa chako chekurovedza muviri. Wobva wawedzera kukerenda rako uye uzviite. Kurovedza simba kumwe chete kunogona kudzima kusahadzika uye kuneta uye nekupa kufunga kwakanaka uye kumberi kufamba, Kleiner anodaro. Zviyeuchidze nezveizvi pese paunoyedzwa kuti urege iyo yekurovedza muviri.

4. Kurerukirwa shure mukati.

Dzorerazve kukurumidza kwako zvishoma nezvishoma, Kleiner anodaro. Tanga ne50 muzana yemari yawaishandisa usati wambozorora, wozowedzera ne5 kusvika ku15 muzana vhiki imwe neimwe. Kunyangwe izvi zvichinzwa senge kudzoka kunorwadza kunononoka, kumhanya-mhanya zvishoma nezvishoma kuchabvisa rumborera rwekutanga zvakare uye kukuchengeta uchiumburuka pamwe chete. Iwe hausi kuda kuve uchivenga mushure mekutanga Workout yako kumashure.

5. Zvichengete iwe pachako.

Ita kuzvipira kunoramba kuripo pakuzvichengeta, kwete kungodzikira uremu kana kurovedza macalorie kure. Hapana chikonzero sarudzo dzakanaka dzechikafu kana kurovedza muviri kukuru hakugone kukuita kuti unzwe sakanakisa sekukwiza muviri, manicure, kana chero chinhu chipi zvacho chaunozvibatsira utarise uye unzwe kugona kwako.

NYAYA YEBONUSI: Gadzirira Kuchinja Muviri Wako

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