5 zvigadzirwa zvakagadzirwa zveganda rine mafuta

Zvemukati

• 1. Kuburitsa mafuta nemon, chibage neshuga
• 2. Kuburitsa uchi nehuchi, shuga tsvuku neoats
• 3. Kuburitsa mafuta nemon, cucumber neshuga
• 4. Kuburitsa mafuta nesoda neuchi
• 5. Kubvisa mafuta nekofi
• Kumwe kuchengetwa kweganda rine mafuta

Exfoliation yeganda rine mafuta inovavarira kubvisa dzakafa nyama uye mafuta akawandisa, zvichibatsira kusabvisa pores uye kuchengetedza riine hutano uye rakachena ganda.

Kune izvi, tinopa pano dzimwe sarudzo dzechisikigo, neshuga, huchi, kofi uye bicarbonate, semuenzaniso, izvo zviri nyore kugadzira uye hazvikuvadze ganda sezvigadzirwa zvekuzora, uye zvinogona kuiswa vhiki nevhiki kumeso kana muviri.

1. Kuburitsa mafuta nemon, chibage neshuga

Chinhu chikuru chakagadzirwa kumba kweganda rine mafuta chinogona kugadzirwa pamba nemonimu, mafuta emuamondi, hupfu hwechibage neshuga. Shuga nechibage chegorosi chinobvisa yakanyanya pamusoro peganda, mafuta anobatsira kunyorova uye muto wemonimu kunobatsira kubvisa oiri yakawandisa paganda, ichisiya yakachena uye nyowani.

Zvisungo:

• 1 tablespoon shuga;
• 1 tablespoon yezviyo;
• 1 tablespoon yemafuta emuamondi;
• 1 supuni 1 yemonimu.

Kugadzirira modhi:

Sanganisa zvese zvinoshandiswa mumudziyo wepurasitiki uye woisa kumeso, uchikwiza zvinyoro nyoro mukutenderera kwedenderedzwa. Kusimbirira munzvimbo dzine mafuta dziri kumeso kazhinji huma, mhino uye chirebvu, wozogeza nemvura inodziya. Dry ne tauro nyoro, pasina kukwiza, uye shandisa hushoma hushoma hunokodzera kumeso, husina mafuta.

2. Kuburitsa uchi nehuchi, shuga tsvuku neoats

Shuga yebrown ine huchi uye oats vanoumba musanganiswa unovaka muviri zvikuru pamwe nezvinhu zvekuwedzeredza, zvinokwanisa kubatsira kudzora mafuta paganda.

Zvisungo:

• 2 tablespoons yeuchi;
• 2 tablespoons yeshuga tsvuku;
• 1 tablespoon yeoatmeal mumafuta akanaka.

Kugadzirira modhi:

Sanganisa zvinoshandiswa kusvikira zvaumba bota nekuzvizora kumeso kana muviri zvinyoro nyoro, uchiita mafambiro edenderedzwa. Siya kuti uite kwemaminitsi gumi uye sukurudza nemvura inodziya.

3. Kuburitsa mafuta nemon, cucumber neshuga

Ndimu muto yakasanganiswa necucumber juice ine hunhu hwakawanda hunobatsira kuchenesa uye kurerutsa ganda, kubvisa mafuta akawandisa, tsvina nemavanga. Shuga exfoliates, kubvisa masero akafa uye asina kuvharika pores.

Zvisungo:

• 1 tablespoon yemurosi;
• 1 tablespoon yemucucumber juice;
• 1 tablespoon yekristaro shuga.

Kugadzirira modhi:

Isai musanganiswa wezvakagadzirwa, nekukwiza mwenje, uye rega zviite kwemaminitsi gumi. Sukurudza nemvura yakawanda inodziya kudzamara chigadzirwa chose chabviswa. Dzivisa kuzviisa kuzuva mushure meichi chifukidzo, uye gara uchizora mafuta ezuva anokodzera ganda rine mafuta mushure, sezvo ndimu inogona kusvibisa ganda.

4. Kuburitsa mafuta nesoda neuchi

Iko kusanganiswa kwesoda yekubheka uye uchi hwakanaka pakubvisa masero akafa uye kudzora mafuta, anonyanya kubatsira pakurwisa matema nemapundu.

Zvisungo:

• 1 teaspoon yesoda yekubheka;
• 1 tablespoon yeuchi.

Kugadzirira modhi:

Sanganisa izvo zvinoshandiswa kusvikira zvanyorovera, pfuura zvinyoro-nyoro nekutenderera kwakatenderedza paganda, uye rega riite kwemaminitsi mashanu. Ipapo sukurudza nemvura yakawanda inodziya.

5. Kubvisa mafuta nekofi

Kofi ine antioxidant chiito, inokwanisa kuvandudza ganda, kunze kwekunge uine exfoliating chiito chinobatsira kubvisa tsvina uye kudzikira kwefuta.

Zvisungo:

• 1 tablespoon yekofi yepasi;
• 1 tablespoon yemvura.

Kugadzirira modhi:

Sanganisa izvo zvinoshandiswa kuti ugadzire kunama uye ushandise kumatunhu aunoda nematanho akatenderera. Wobva wasiya kuti uite kwemaminitsi gumi, uye sukurudza nemvura inodziya.

Kumwe kuchengetwa kweganda rine mafuta

Kunze kwekudzora kamwechete pasvondo, zvakakosha kutora matanho ekudzivirira kudzora mafuta kweganda, sekushambidza kumeso kwako zvakapetwa kaviri kana katatu pazuva, zvirinani nezvigadzirwa zvinoenderana nerudzi urwu rweganda, kudzivirira zvakanyanya kushandiswa kwemakeup uye kudzivisa kushandisa mafuta ekuzora munzvimbo dzine mafuta.

Uye zvakare, zvinokurudzirwa kudzivirira kudyiwa kwezvikafu zvinowedzera mafuta uye kuumbwa kwematema uye mapundu, senge chikafu chekutenga, fries nemasipi.