6 Brownie Recipes Yevanhu vane Chirwere cheshuga

Zvemukati

• Bika zviri nani brownies
• 1. brownies isina shuga
• 2. Imwe-inoshumira brownie
• 3. Bhinzi nhema nhema
• 4. Mbatatisi brownies
• 5. Peanut butter swirl brownies
• 6. Zucchini fudge brownies
• Tora woenda nazvo

Bika zviri nani brownies

Kudya shuga yakawandisa kunoonekwa nevamwe kuve mucherechedzo wekupedzisira wekukudziridza rudzi rwechipiri chirwere cheshuga. Nekudaro, sekureva kweAmerican Diabetes Association (ADA), kuve wakanyanya kufutisa ndiyo inonyanya kukosha njodzi.

Asi iwe unogona achiri kubheka keke uye kuidya zvakare kana uine chirwere cheshuga.

Zvimwe zvinongedzo zvine simba rekushandura zvihwitsi zvechinyakare kuva zvinomiririra zvakakodzera Kwete chete zvihwitsi zvako zvichiri kuravira zvikuru, zvinogona kutove zvakakunakira iwe. Uye chikamu chekutonga chikamu chechipiri cheiyo equation. A zvishoma chidiki chechimwe chinhu chinonaka chinogona kuenda kure kure.

1. brownies isina shuga

Aya mashuga-asina brownies ane gluten-isina, isina mukaka, uye inotapira neSwerve, inotapira chaiyo. Iyo Center for Science mune Ruzhinji Kufarira inoshuma kuti mashoma erythritol (anowanikwa mune anotapira) anogona kunge akachengeteka. Iyo nzira zvakare inoda mapuroteni-akapfuma oat furawa.Iwe unogona kugadzira ichi chinongedzo zvisingadhuri kumba nekupuruzira oats akaomeswa akaomeswa muchikafu chako processor, blender, kana yakachena kofi bhinzi grinder. Kuti uwane puroteni yekuwedzera uye faibha kick, edza kuwedzera nzungu dzako dzaunofarira.

Tora kamukira kubva kuSweet As Honey.

2. Imwe-inoshumira brownie

Pasina kutapira maapuloauce anotora nzvimbo yepakati mune ino isina-gluten, isina zviyo, isina mafuta-mafuta, vegan recipe. Saizi imwechete yekushandira yakakwana kune chikamu chekutonga. Inotapira nechinguva chidiki chemapira manyuchi. Uyezve, unogona kugadzira iyi recipe mu microwave kana iwe uchida kurapwa nekukurumidza.

Tora recipe kubva kuSouth In Law.

3. Bhinzi nhema nhema

Bhinzi ndeimwe yeADA's yepamusoro gumi neshuga superfoods, uye ivo vanotora nzvimbo yepakati mune ino inonaka recipe. Chikamu chakanakisa ndechekuti haufungidzire kuti dhizeti iyi ine rubatsiro rwekufumisa bhinzi nhema. Mhedzisiro yacho inobata zvine hukasha neanenge magiramu mana eprotein uye chete gumi nemaviri net carbs pakushanda.

Wana kamukira kuShuga-Yemahara Amai.

4. Mbatatisi brownies

Aya brownies anokubatsira iwe kugadzirisa yako chokoreti uchigadzirisa uchipa dosi yakanaka yezvakanaka kubva kune inotapira uye avocado. Mbatatisi inotakurirwa mavitamini uye inyowani sosi ye fiber. Avocado ndiyo sosi yemafuta ane hutano pamoyo. Iyo yekubheka inotapirwa neyakagadzirwa zuva dhizaini, iyo ine musanganiswa wakanaka wemakabohydrate, fiber, mavitamini, uye mamineral.

Tora kamukira kubva kuThe Healthy Foodie.

5. Peanut butter swirl brownies

Peanut butter inopa izvi zviri nyore kuita imwe-mbiya brownies imwe yekuwedzera flair uye mapuroteni kubhutsu. Kana usina chikafu chemaarumondi paruoko, edza kukuya maarumondi mbishi muchirongwa chako chekudya kusvikira vaita seupfu. Iyi iresipi ine mafuta mazhinji nekuti inosanganisira bota, kokonati mafuta, maamondi, uye mazai. Chikamu chidiki chinokurudzirwa zvakanyanya. Ngozi yekufa kubva kuchirwere chemoyo pakati pevanhu vane chirwere cheshuga yakapetwa kaviri uye inogona kutokwana kuita kakapetwa kana, maererano neAmerican Heart Association (AHA). Kuenzanisa kunokosha.

Tora recipe paPreheat kusvika pa350º.

6. Zucchini fudge brownies

Iwe unogona kushandisa zucchini wakananga kubva kubindu rako kuti ubike idzi veggie brownies. Upfu hwekokonati huri pamashalofu pazvitoro zvakawanda mazuva ano. Yakapfuma mune fiber yekudya, yakazara nemapuroteni uye mafuta akanaka, uye inokodzera zvine mwero kune vanhu vane chirwere cheshuga.

Tora nzira kubva kuChocolate Yakafukidzwa Katie.

Tora woenda nazvo

Zvinhu zvakabikwa senge brownies zvinogona kuve chikamu chekudya kwako kunyangwe iwe uine chirwere cheshuga. Kuti iite kuti ishande, iwe unongoda kuchengeta kuverenga. Muenzaniso zvirongwa zvekudya kubva kuADA zvinokukurudzira kuti uchengetedze yako carb zvirimo pakudya kwakawanda pakati pe45 ne60 gramu yakazara. Idzi chikafu chinofanirwa zvakare kutarisa zvakanyanya pane yakakwira-fiber chikafu uye yakaoma carbs.

Kana iwe uchironga kudya dessert, edza kucheka kumashure pa carbs mune imwe nguva yekudya kwako. Neimwe nzira, kana iwe ukazviwana uchinetseka kudya imwe chete, chengetedza kubata kwemazuva ekuberekwa, mazororo, kana dzimwe nhambo dzakakosha. Chero chaunoita, nakidzwa!