Ndeapi maFlavonoids uye makuru mabhenefiti

Zvemukati

• Kubatsira kweFlavonoids
• Flavonoid-akapfuma chikafu

Flavonoids, inonziwo bioflavonoids, ndeye bioactive macomputer ane antioxidant uye anti-anogumbura zvinhu anogona kuwanikwa muhuwandu hwakawanda mune zvimwe zvekudya, senge nhema tii, muto weorenji, waini tsvuku, sitirobheri uye chokoreti yakasviba, semuenzaniso.

Flavonoids haina kugadzirwa nemuviri, zvichikosha kuidya kuburikidza nekudya kune hutano uye kwakaringana kuitira kuti pave nekuwana mabhenefiti, senge kudzora kwecholesterol mazinga, kudzikiswa kwemaropa ekumwedzi uye kurwisa hutachiona, semuenzaniso.

Kubatsira kweFlavonoids

Flavonoids inowanikwa mune zvekudya zvakati wandei uye ine antioxidant, anti-kupisa, mahormone, antimicrobial uye anti-kupisa zvivakwa, iine hutano hwakawanda mabhenefiti, iwo makuru ari:

• Iyo inorwisa hutachiona, sezvo iine antimicrobial chiitiko;
• Inononoka kuchembera uye inochengetedza ganda riine hutano, sezvo vari antioxidants;
• Inodzora cholesterol mwero, kudzivirira chirwere chemwoyo;
• Inowedzera kuwedzera kwemapfupa, ichideredza njodzi ye osteoporosis;
• Kunoderedza zviratidzo zvekuguma kuenda kumwedzi;
• Inobatsira mukutora vhitamini C;
• Inobatsira mukudzora huremu, sezvo ichideredza kuzvimba uye huwandu hwe leptin, inoonekwa sehormone yenzara, inodzora chishuwo.

Uye zvakare, kugara uchidya chikafu chakapfuma mu flavonoids kunobatsira kudzivirira neurodegenerative hosha, nekuti nekuda kweayo antioxidant chiitiko inodzivirira kukuvara kune maseru etsinga.

Flavonoid-akapfuma chikafu

Huwandu hwe flavonoids muzvikafu hunosiyana mumichero, miriwo, kofi uye tii, chikafu chikuru umo huwandu hwakawanda hwe flavonoid hunowanikwa:

• Michero yakaoma;
• Green tii;
• Dema tii;
• Waini tsvuku;
• Mazambiringa;
• Açaí;
• Chinwiwa cheranjisi;
• Hanyanisi;
• Tomato;
• Strawberry;
• Apple;
• Kabichi;
• Broccoli;
• Raspberry;
• Kofi;
• Chokoreti inovava.

Iko hakuna kubvumirana pamusoro peyakaringana huwandu hwe flavonoids iyo inofanirwa kukurudzirwa kuitira kuti uwane mabhenefiti ese, zvisinei zvinowanzo kurudzirwa kuti idye inosvika makumi matatu negumi pazuva. Uye zvakare, zvakakosha kudzidzira zviitiko zvemuviri nguva dzose uye nekudya zvine hutano kuitira kuti mabhenefiti anosimudzirwa ne flavonoids ave nemhedzisiro yenguva refu.