Maumbirwo Akandibatsira Kuti Ndirase Makirogiramu makumi mapfumbamwe

Zvemukati

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Dambudziko raKristenKukura mumhuri yeItaly, uko chingwa nepasta zvaive zvekudya zvezuva nezuva, zvakaita kuti zvive nyore kuna Kristen Foley kunyanyisa uye kurongedza pamapondo. "Nyika yedu yaitenderedza chikafu, uye kudzora chikamu kwaive kusiko," anodaro. Kunyange zvazvo Kristen aitamba mitambo muchikoro, uremu hwake hwakaramba huri makirogiramu mazana maviri. Hazvina kuzosvika paakarasikirwa nebasa rake rekurota muNew York City muna 2001 ndokuona 9/11 kuti akarova pasi, achipa chikero pa252. "Ndakasuruvara, ndaigara mumba mangu ndichidya chikafu cheMexico aizi kirimu." Diet tip: Pfungwa yangu yekutendeukaMukana webasa muOhio gore rakatevera wakakurudzira Kristen kuti atange chitsauko chitsva muhupenyu hwake. Nekujoinha Weight Watchers uye kufamba zuva nezuva, akabvisa 17 mapaundi mumwedzi mitatu. Asi musi weKisimusi wa2003, Kristen akarwara nenduru yaida kuvhiyiwa. Kudzoreredzwa kwakamutadzisa kuita maekisesaizi, uye huremu hwese hwaakange arasikirwa nahwo hukadzokera pairi. Kuputika pamatanho ehukuru hwake 18 majee-uye asingade kukwira kuna 20-Kristen akafunga kuti yaive nguva yekuita shanduko isingaperi. Kudya zano: Yangu yakaderera-pasi chirongwaMushure mekushanda-sweat zvikamu hazvina kukwana mukisheni yaKristen, saka akatanga kumuka na5: 30 mangwanani kuti arove imba yekurovedza muviri mazuva mashanu pasvondo. Akatangazve kujoina Vatariri Vehuremu uye akarasikirwa nemapaundi makumi masere pamakore mana akatevera. "Iwo ekupedzisira makumi maviri mapaundi," anodaro, "yaive mhedzisiro yekudya yakaderera-carb chikafu uye kumhanya." Diet tip: Hupenyu hwangu ikozvino"Mushure mekushandurwa kwangu, ndakazowedzera kuva nehukama," anodaro Kristen. "Nhasi ndiri chivimbo chakanyanya chandati ndambove!"

Pane zvinhu zvishanu zvakaitwa naKristen kuwedzera chimiro kuhupenyu hwake izvo zvakamubatsira kuti awane kurasikirwa kwekureruka kwekusingaperi kubudirira. Ona zvakashanda kuna Kristen-matipi ake ekudya anogona kukushandira iwewo!

Ongororo ye