Kudya mushure mekubata gastric

Iwe wanga uine laparoscopic gastric bhendi. Kuvhiya uku kwakaita kuti dumbu rako rive diki nekuvhara chikamu chedumbu rako nebhendi rinogadziriswa. Mushure mekuvhiyiwa uchadya chikafu chidiki, uye hauchakwanise kudya nekukasira.

Anopa hutano hwako anokudzidzisa nezve zvekudya zvaunogona kudya uye chikafu chaunofanirwa kudzivirira. Izvo zvakakosha kuti uteedzere aya madhaidhi malayiti.

Iwe unozodya chete chinwiwa kana chakachena chikafu chemasvondo maviri kusvika matatu mushure mekuvhiyiwa. Iwe unozowedzera zvishoma nezvishoma mune zvakapfava zvekudya, uyezve zvakajairwa zvekudya.

Paunotanga kudya chikafu chakasimba zvakare, iwe unozonzwa kuzara nekukurumidza zvakanyanya. Kungorumwa zvishoma kwechikafu chakasimba kunozadza iwe. Izvi zvinodaro nekuti homwe yako nyowani yemudumbu inobata chete chipunu chepuniki yezvokudya pakutanga, nezve saizi yemu walnut.

Homwe yako inogona kukura nekufamba kwenguva. Iwe haudi kuitambanudza, saka usadye zvinopfuura zvinopihwa nemupi wako. Kana homwe yako iri hombe, haizobate inopfuura inenge 1 mukombe (250 milliliters) yechikafu chakatsengwa. Dumbu rakajairika rinogona kubata zvishoma pamusoro pemikombe mina (1 litre, L) yechikafu chakatsengwa.

Unogona kurasikirwa uremu nekukurumidza mumwedzi mitatu kusvika kumatanhatu yekutanga mushure mekuvhiyiwa. Munguva ino, unogona kunge uine:

• Muviri unorwadza
• Inzwa kuneta uye kutonhora
• Ganda rakaoma
• Maitiro anochinja
• Bvudzi kurasikirwa kana bvudzi kuonda

Zviratidzo izvi zvakajairika. Vanofanira kuenda apo muviri wako unowanzojairira uremu hwako.

Rangarira kudya zvishoma uye kutsenga kuruma kwega kwega zvishoma nezvishoma uye zvakakwana. Usamedze chikafu kusvika chatsetseka. Iko kuvhura pakati pehomwe yako nyowani homwe uye chikamu chikuru chedumbu chidiki kwazvo. Chikafu chisina kutsengwa zvakanaka chingavhara kuvhurika uku.

• Tora maminetsi makumi maviri kusvika makumi matatu kuti udye kudya. Kana iwe ukarutsa kana uine marwadzo pasi pechifuva chako panguva kana mushure mekudya, unogona kunge uchidya nekukurumidza.
• Idya zvikafu zvidiki zvitanhatu mukati mezuva pane kudya katatu zvakakura. Usadya chikafu pakati pekudya.
• Rega kudya paunongonzwa kuguta.
• Usadya kana iwe usina nzara.
• Shandisa mahwendefa madiki nemidziyo kubatsira kudzora chikamu chemazana.

Zvimwe zvekudya zvaunodya zvinogona kukonzera marwadzo kana kusagadzikana kana ukasazvitsenga zvachose. Mimwe yeiyi pasta, mupunga, chingwa, miriwo mbishi, uye nyama, kunyanya nyama yemombe. Kuwedzera muto wakaderera-mafuta, senge muto wemuto, zvinogona kuita kuti zvive nyore kugaya. Zvimwe zvekudya zvinogona kukonzera kusagadzikana ndezvakaomeswa zvekudya, zvakadai semapopu uye nzungu, kana chikafu chine tambo, senge celery nechibage.

Iwe unozofanirwa kunwa kusvika kumakapu masere (makumi matanhatu nemasere), kana 2 L, yemvura kana zvimwe zvinwiwa zvisina macalorie mazuva ese:

• Usanwa chero chinhu kwemaminitsi makumi matatu mushure mekudya. Uyezve, usanwa chero chinhu paunenge uchidya. Mvura inozadza iwe, uye izvi zvinogona kukutadzisa kubva pakudya chikafu chine hutano chakaringana. Kana, inogona kuzodza chikafu uye chinokutendera iwe kuti udye zvakanyanya kupfuura zvaunofanira.
• Tora sips diki kana uchinwa. Usamedzere.
• Kumbira mupiki wako usati washandisa uswa, nekuti zvinogona kuunza mweya mudumbu rako.

Iwe unozofanirwa kuve nechokwadi kuti iwe uri kuwana zvakakwana mapuroteni, mavitamini, uye zvicherwa apo iwe uri kurasikirwa uremu nekukurumidza.Kudya kazhinji mapuroteni, michero, miriwo, uye zviyo zvakakwana kunobatsira muviri wako kuwana zvinovaka muviri zvainoda.

Mapuroteni anogona kuve akakosha pazvikafu izvi. Muviri wako unoda mapuroteni ekuvaka mhasuru uye mamwe materu emuviri. Yakaderera-mafuta mapuroteni sarudzo anosanganisira:

• Huku isina ganda
• Yonda nyama yemombe kana yenguruve
• Hove
• Mazai ese kana mazai machena
• Bhinzi
• Zvigadzirwa zvemukaka, izvo zvinosanganisira zvakaderera-mafuta kana zvisina mafuta akaomeswa chizi, kottage chizi, mukaka, uye yogati

Kubatanidza chikafu nemucheka pamwe neprotein kunobatsira vanhu vane gastric bhandi kuti vagare vakagutsikana kwenguva yakareba. Izvi zvinosanganisira zvinhu senge saradhi ine yakakangwa huku kana toast ine lowfat kottage chizi.

Nekuda kwekuti uri kudya zvishoma, muviri wako unogona kunge usiri kuwana zvakakwana zve mamwe mavitamini uye mamineral akakosha. Wako mupi anogona kupa izvi zvinowedzera:

• Multivitamin nedare
• Vhitamini B12
• Calcium (1,200 mg pazuva) uye vhitamini D. Muviri wako unogona kunwa chete ingangoita 500 mg yecalcium panguva. Govanisa calcium yako muzvikamu zviviri kana zvitatu pazuva.

Iwe unozofanirwa kugara uchiongororwa kuti uratidze huremu hwako uye kuve nechokwadi kuti uri kudya zvakanaka. Uku kushanya inguva yakanaka yekutaura nezve chero matambudziko auri kusangana nawo nedhayeti yako, kana nezve dzimwe nyaya dzine chekuita nekuvhiyiwa kwako uye kupora.

Verenga zvinyorwa zvekudya kuti udzivise yakakwira-koriori chikafu. Izvo zvakakosha kuti uwane zvakawandisa zvinovaka muviri sezvaungagone usingadye zvakawandisa macalorie.

• Usadye chikafu chine mafuta akawanda, shuga, kana makabhohaidhiretsi, kunyanya chikafu "chinotsvedza". Izvi ndizvo zvekudya zvinonyungudika zviri nyore kana kupfuura nekukurumidza kuburikidza nebhendi.
• Usanwa doro rakawanda. Doro rine macalorie mazhinji, asi haripe zvinovaka muviri. Ngwarira zvachose kana uchikwanisa.
• Usanwa zvinwiwa zvine macalorie mazhinji. Dzivisa zvinwiwa zvine shuga, fructose, kana sirasi yegorosi mavari.
• Dzivisa zvinwiwa zvine kabhoni, soda uye inopenya mvura. Rega soda iende yakati sandara usati wanwa.

Kana iwe ukawedzera huremu kana kuti huremu hwako hunononoka kupfuura zvaitarisirwa, zvibvunze:

• Ndiri kudya zvakawandisa zvine macalorie chikafu kana zvinwiwa here?
• Ndiri kudya kakawanda here?
• Ndiri kurovedza muviri zvakakwana here?

Gastric banding kuvhiya - chikafu chako; Kufutisa - kudya mushure mekusunga; Kurera huremu - kudya mushure mekusunga

• Adjustable gastric banding

Mechanick JI, Apovian C, Brethauer S, et al. Clinical tsika nhungamiro yeiyo perioperative zvinovaka muviri, metabolic, uye nonsurgical tsigiro yebariatric kuvhiya murwere-2019 kugadzirisa: cosponsored neAmerican Association of Clinical Endocrinologists / American College yeEndocrinology, iyo Obesity Society, American Society yeMetabolic & Bariatric Kuvhiya, Obesity Medicine Association , uye American Society yeAnesthesiologists. Kuvhiya Obes Relat Dis. 2020; 16 (2): 175-247. PMID: 31917200 pubmed.ncbi.nlm.nih.gov/31917200/.

Sullivan S, Edmundowicz SA, Morton JM. Kuvhiya uye endoscopic kurapwa kwekuneta. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chits. 8.

Tavakkoli A, Cooney RN. Metabolic shanduko inotevera bariatric kuvhiyiwa. Mune: Cameron JL, Cameron AM, eds. Parizvino Kuvhiya Therapy. 13 ed. Philadelphia, PA: Elsevier; 2020: 797-801.

• Kurasikirwa Kwehuremu