Midlife Dambudziko muVakadzi: Maitiro Ekuwana Kwako Sirivheri Lining

Zvemukati

• Dambudziko repakati pehupenyu ingano here?
• Saka dambudziko repakati pehupenyu rinotaridzika sei mumadzimai?
• Chii chinounza dambudziko kune vakadzi?
• Icho chikamu chemuviri
• Zviri pamwe manzwiro
• Uye chikamu chemagariro
• Chii chaungaite nezvazvo?
• Iyo sirivheri lining

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvinoita kunge urikutarisa Wizard yeOz in reverse. Rimwe zuva, munhu wese ari kuimba nekutamba. Iwo mavara ane simba - emerald maguta, ruby ​​slippers, yero zvidhinha - uye chinotevera chinhu iwe unoziva, zvese zvakasviba uye zvichena, zvakasvava seKansas gorosi munda.

Uri kuva nedambudziko repakati pehupenyu here? Ungaudza sei kana zvauri kunzwa, kana kwete kunzwa, inguva yekuora mwoyo, kutanga zvishoma nezvishoma kwekuguma kuenda kumwedzi, kana chikamu chinowanzo shanduka kubva kune chimwe chikamu cheupenyu kuenda pane chimwe?

Dambudziko repakati pehupenyu ingano here?

Kwenguva yakati, nyanzvi dzehutano hwepfungwa dzakapokana kana matambudziko epakati pehupenyu ari chaiwo. Izwi rekuti "kunetseka kwepakati pehupenyu," mushure mezvose, hachisi chinozivikanwa chirwere chehutano hwepfungwa. Uye kunyangwe vanhu vazhinji vachigona kukuudza iwe kuti chii chinetso chehupenyu hwepamoyo, kumwe kudzidza kwenguva refu kwakawana kuti varipo makumi maviri nematanhatu chete varipo vekuAmerican vanotaura kuti vane imwe.

Hazvina mhosva kuti isu tinoidaidza kutii, iyo yakareba nguva yemalaise uye kubvunza pakati pe40 ne60 ingangoita yepasirese mune vese vakomana. Vatsvagiri vanoziva kwemakumi emakore kuti mufaro unosvika pakadzika pakati pehusiku usati watangazve sezvatinokwegura. Muchokwadi, akawanda maU-akaumbwa mairafu anoratidzira iwo marefu uye mipata yekugutsikana kwega, neongororo dzichangobva kuitika dzinoratidza mutsauko uripo pakati pevarume nevakadzi.

Saka dambudziko repakati pehupenyu rinotaridzika sei mumadzimai?

Zvinotaridza sekuchema nzira yese yekumba kubva pakusiya mwana wako wepakoreji-akasungwa. Zvinotaridza sekukamurwa kwemusangano wekufona nekuti hauchazive kuti nei uchiita basa iri. Zvinotaridzika sekukoka kwekusanganazve kwakagumburwa mumarara nekuti hauna kuve zvese zvawakaronga kuva. Kufanana nekumuka pakati pehusiku, takaputirwa nekunetseka kwemari. Sekurambana. Uye kuneta kutarisira. Uye chiuno chausingazive.

Njodzi dzeMidlife dzakambotsanangurwa zvinoenderana netsika dzechikadzi: Vakadzi vakavhiringidzika uye vakaodzwa mwoyo nehukama hwehukama uye varume nekuchinja kwebasa. Sezvo vakadzi vazhinji vanoteedzera mabasa uye vachiva vanoraramisa mhuri, kushushikana kwavo kwepamoyo kwakakura. Iko kunetseka kwepakati pehupenyu kunoratidzika kunoenderana nemukadzi ari kusangana nazvo.

Chii chinounza dambudziko kune vakadzi?

Sokutaura kwakaita Nora Ephron, "Iwe hausi kuzove iwe - wakasimba, usingachinjiki iwe - zvachose." Isu tese tinoshanduka, uye dambudziko repakati pehupenyu humbowo.

Icho chikamu chemuviri

Munguva yekuenda kumwedzi uye kupera kuenda kumwedzi, kuchinja mahormone kunogona kukonzera kana kukonzera dambudziko. Sekureva kwevanachiremba veMayo Clinic, kudzikira kwemaestrogen uye progesterone kunogona kukanganisa kurara kwako, kuita kuti mafungiro ako abve, uye kudzikisira masimba esimba. Kuenda kumwedzi kunogona zvakare kukonzera kuyeuka ndangariro, kushushikana, kuwedzera uremu, uye kuderera kwechido muzvinhu zvawaimbofarira.

Zviri pamwe manzwiro

Panguva yaunosvika zera repakati, zvingangove kuti unenge wakasangana nekushungurudzika kana kurasikirwa. Rufu rwemunhu wemumhuri, shanduko yakakosha pakuzivikanwa kwako, kurambana, kushungurudzwa mumuviri kana pamoyo, zvikamu zverusarura, kurasikirwa nekubereka, isina chirwere nest nest, uye zvimwe zviitiko zvinogona kunge zvakakusiya uine manzwiro ekurwadziwa. Unogona kuzviwana iwe uchibvunza zvaunotenda zvakadzika uye nesarudzo dzako dzechivimbo.

Uye chikamu chemagariro

Redu nzanga-rinofungidzirwa nevechidiki harigare riine moyo wakanaka kune vakadzi vakwegura. Kufanana nevakadzi vazhinji, iwe ungangonzwa usingaonekwe kana iwe uchinge wasvika pazera repakati. Unogona kunzwa kumanikidzwa kuvhara zviratidzo zvekukwegura. Ungave uri kunetseka kutarisira vana vako nevabereki vako vakwegura panguva imwe chete. Iwe unogona kunge wakafanirwa kuita sarudzo dzakaomarara nezvemhuri nebasa iro varume vezera rako vaisafanirwa kuita. Uye kurambana kana musiyano wemubhadharo unogona kureva kuti une kusagadzikana kusingaperi kwemari.

Chii chaungaite nezvazvo?

Mu "Kudzidza Kufamba Murima," Barbara Brown Taylor anobvunza, "Ko kana ndikakwanisa kutevera kumwe kwekutya kwangu kukuru kusvika kumucheto kwegomba rakadzika, kufema, uye kuramba ndichienda? "Hapana mukana wekushamiswa nezvinozoitika kumberi?" Midlife inogona kunge iri mukana wakanakisa wekuziva.

Kana iwo maU-curve masayendisiti ari echokwadi, yako yepamoyo malaise inogona kuzvigadzirisa pachayo paunenge uchikura. Asi kana iwe uchida kukamura tsono pamameter yako ekugutsikana nekukurumidza kupfuura gare gare, hezvino zvimwe zvinhu zvaunogona kuita. Taura nachiremba. Mazhinji ezviratidzo zvehukama hwepakati pehupenyu hunosangana nekushungurudzika, kusagadzikana kwekushushikana, uye kusaenzana kwehomoni. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge usinako.

Taura nachiremba. Kurapa kwekuziva, kudzidzisa kwehupenyu, kana kurapa kweboka kunogona kukubatsira kushanda kuburikidza neshungu, kugadzirisa kusagadzikana, uye kuronga nzira inoenda kuzadzikiso huru.

Taura neshamwari dzako. Chidzidzo cha2012 chinoratidza izvo vakadzi vazhinji vanoziva kubva pane zvavakaona: Midlife iri nyore kana iwe wakakomberedzwa nedenderedzwa reshamwari. Vakadzi vane shamwari vane hukuru hwekugara zvakanaka kupfuura avo vasina. Kunyangwe nhengo dzemhuri hadziite zvakanyanya.

Batanidzwazve nemasikirwo. Zvidzidzo zvinoratidza kuti kupedza nguva panze, kunyangwe kwemaminetsi mashoma pazuva, kunogona kusimudza moyo wako uye kugadzirisa maonero ako. Kugara pamhenderekedzo yegungwa, uye nekunze kurovedza muviri zvese kurwira kusuwa uye kushushikana.

Edza mishonga yekumba uye kudya zvine hutano. Heano mamwe mashoko akanaka: Wasvitsa zera rausingatombofanirwe kudya mac boxed macaroni uye chizi zvakare. Idya izvo zvakanaka zvinhu - mashizha ane mashizha, michero, uye miriwo mune ese muraraungu mavara, akaonda mapuroteni. Kudya kwako kunogona kukubatsira kuti urarame kwenguva yakareba uye unzwe zvirinani. Melatonin uye magnesium zvinowedzera zvinogona kukubatsira iwe kuwana kurara kwakanaka kwehusiku, uye zvinogona zvakare kubatsira kudzikisira kushushikana.

Nyora pasi zvaunenge waita. Kwete chete zvinhu zvikuru zvakaita semubairo, madhigirii, uye mazita emabasa. Nyora zvese pasi: kushungurudzika kwawakapona, vanhu vaunoda, shamwari dzaununura, nzvimbo dzawakafamba, nzvimbo dzawakazvipira, mabhuku awakaverenga, zvirimwa zvawakakwanisa kusauraya. Iyi yeguru nguva haisi yako nyaya yese. Tora nguva yekukudza zvese zvawakaita uye zvawakave.

Tora matanho akananga kune ramangwana idzva. Novelist George Eliot akati, "Hazvina kunonoka kuve zvaungave wakave iwe." Tora kosi yepamhepo, tsvagurudza nhoroondo, vhura rori rekudya, kana kutanga-up. Iwe haufanire kuita zvakanyanya kugadzirisa mhuri yako kana rako basa kuti uite shanduko yezvinhu murufaro rwako.

Verenga. Verenga mabhuku anokuchidzira, anokupa simba, kana anokukurudzira kuti uedze chimwe chinhu chitsva.

Heino runyorwa rwepakati pehupenyu kuverenga. Mamwe emabhuku aya anokupa simba uye anokukurudzira. Vamwe vanozokubatsira kuchema. Zvimwe zvinokuseka.

• "Kutya Zvikuru: Mashandisiro Ainoita Ushingi Hwekukuvadzwa Anoshandura Maitiro Ekurarama, Rudo, Mubereki, uye Kutungamira" naBrené Brown.
• "Sarudzo B: Kutarisana Nenhamo, Kuvaka Kutsiga, uye Kuwana Mufaro" naSheryl Sandberg naAdam Grant.
• "Iwe uri Badass: Maitiro Ekurega Kukahadzika Hukuru Hwako uye Kutanga Kurarama Hupenyu Hunotyisa" naJen Sincero.
• "Big Mashiripiti: Kugadzira Kugara Kunotya" naElizabeth Gilbert.
• "Kudzidza Kufamba Murima" naBarbara Brown Taylor.
• "Ini ndinonzwa Kushata nezveNangu Mutsipa: Uye Dzimwe Pfungwa nezveKuva Mukadzi" naNora Ephron.
• "Penya pa: Kukura Kunotyisa Panzvimbo Yekare" naClaire Cook

Iyo sirivheri lining

"Midlife dambudziko" rinogona kunge riri rimwe zita rekushungurudzika, kupera simba, uye kuzvidya moyo kunogona kukanganisa vanhu kwenguva yakareba pakati pemakore makumi mana nemakumi matanhatu. Kwakatangira kungave kwepanyama, kwepamoyo, kana kugarisana.

Kana iwe uri kusangana nechimwe chinhu senge dambudziko repakati pehupenyu, iwe unogona kuwana rubatsiro kubva kuna chiremba, murapi, kana mumwe munhu mudenderedzwa rako reshamwari. Kudya zvine hutano, kurovedza muviri, nguva yakashandiswa muzvisikwa, uye mishonga yechisikigo inogona kubatsira kudzikisira zviratidzo zvako kusvikira danho rekupinduka rapfuura.

Vakadzi vari panjodzi yakasarudzika kune midlife malaise, kwete chete nekuda kweshanduko mumiviri yedu, asi nekuti nzanga inoda kuti isu tive vachengeti, vanoriritira, uye vanakadzi mambokadzi zvese kamwechete. Uye izvo zvakakwana kuti chero munhu ade kutora dutu rekutanga kunze kweguta.

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