Kutora mishonga yakawanda zvisina njodzi

Kana iwe ukatora unodarika mumwe mushonga, zvakakosha kuinwa zvakanaka uye zvakachengeteka. Mimwe mishonga inogona kupindirana uye kukonzera mhedzisiro. Zvinogona zvakare kuve zvakaoma kuteedzera nguva uye sei kutora mushonga wega wega.

Heano matipi ekukubatsira iwe kuteedzera yako mishonga uye kuitora sekurairwa.

Iwe unogona kutora unopfuura mumwe mushonga kurapa imwechete mamiriro. Iwe unogona zvakare kutora mishonga yakasiyana-siyana kurapa anopfuura rimwe chete dambudziko rehutano. Semuenzaniso, unogona kutora statin kudzikisa cholesterol yako, uye beta-blocker kudzora yako BP.

Vakwegura vakuru vanowanzove neanopfuura ehutano mamiriro. Saka vane mukana wekutora mishonga yakati wandei.

Kana uchiwedzera mishonga yaunotora, ndipo paunofanira kunyatsoishandisa. Kune njodzi dzinoverengeka kana uchitora mishonga yakawanda.

• Iwe unogona kunge uchikwanisa kuve nemhedzisiro. Nekuti mishonga mizhinji inogona kuve nemhedzisiro, iyo yaunotora mishonga, ndipo paunonyanya kuve nemhedzisiro. Kutora mimwe mishonga kunogona zvakare kuwedzera njodzi yekudonha.
• Iwe uri pangozi yakanyanya yekubatana kwezvinodhaka. Kutaurirana ndiko kana mumwe mushonga ukabata mashandiro anoita mumwe mushonga. Semuenzaniso, ukatorwa pamwechete, mumwe mushonga unogona kusimbisa mumwe mushonga. Mishonga inogona zvakare kusangana nedoro uye kunyangwe zvimwe zvekudya. Kumwe kudyidzana kunogona kuve kwakakomba, kunyange kutyisidzira hupenyu.
• Unogona kuzviwana zvakaoma kuteedzera nguva yekutora mushonga wega wega. Iwe unogona kutokanganwa kuti ndeupi mushonga wawatora pane imwe nguva.
• Unogona kutora mushonga wausingade. Izvi zvinogona kuve zvakanyanya kuitika kana iwe ukaona vanopfuura mumwe anopa rubatsiro rwehutano. Iwe unogona kupihwa mishonga yakasiyana yedambudziko rakafanana.

Vamwe vanhu vanowanzove nematambudziko kubva mukutora mishonga yakawanda:

• Vanhu vakapihwa mishonga mishanu kana yakawanda. Iyo yakawanda mishonga yaunotora, inowedzera mukana wekupindirana kana mhedzisiro. Iwe unogona zvakare kuzviwana zvakaoma kuyeuka zvese zvinogoneka kudyidzana kwezvinodhaka.
• Vanhu vanotora mishonga yakatemerwa nevanopfuura mumwe chete. Mumwe mupi anogona kusaziva kuti urikutora mishonga mumwe mupi waakakupa.
• Vakuru vakuru. Sezvo iwe paunenge uchikwegura, muviri wako unoita mishonga zvakasiyana. Semuenzaniso, itsvo dzako dzinogona kunge dzisingashande sezvavaimboita. Izvi zvinogona kureva kuti mushonga wakawanda unogara mumuviri wako kwenguva yakareba. Izvi zvinogona kutungamira kumatanho ane njodzi emishonga mune yako system.
• Vanhu vari muchipatara. Paunenge uri muchipatara, ungangoona vatsva vatsva vasingazive nezvehutano hwako nhoroondo. Pasina ruzivo urwu, vanogona kunyorera mushonga unogona kubatana nemishonga iwe watotora.

Aya mazano anogona kukubatsira kutora mishonga yako yese zvakachengeteka:

• Chengeta runyorwa rwemishonga yese yaunotora. Runyorwa rwako runofanira kusanganisira mishonga yose yekunyorera uye nepamusoro-the-counter (OTC). Mishonga yeOTC inosanganisira mavitamini, zvinowedzera, uye zvigadzirwa zvemakwenzi. Chengeta kopi yezvinyorwa muchikwama chako uye kumba.
• Wongorora runyorwa rwako rwemishonga pamwe nevanokupa uye vemishonga. Kurukurai runyorwa nemupi wako nguva dzese paunenge uine musangano. Kumbira mupiki wako kana iwe uchiri kuda kutora yese mishonga iri pane yako runyorwa. Bvunzawo kana paine madhizagi anofanira kuchinjwa. Ita shuwa iwe unopa vese vako vanopa iwe kopi yemushonga wako wemushonga.
• Bvunza mibvunzo nezve chero mishonga mitsva yaunorayirwa. Ita shuwa kuti iwe unonzwisisa maitiro ekuvatora. Bvunzawo kana mushonga mutsva ungabatana nechero ipi yemishonga kana zvinowedzera zvauri kutora kare.
• Tora mishonga yako chaizvo sekutaurwa kwauri kuitwa nemupi wako. Kana iwe uine mibvunzo nezvekuti sei kana nei kutora mushonga wako, bvunza mupi wako. Usasvetuke madosi, kana kumira kutora yako mishonga.
• Kana iwe ukaona mhedzisiro, taurira mupi wako. Usarega kutora mishonga yako kunze kwekunge mupi wako akakuudza kuti uite.
• Chengetedza mishonga yako yakarongeka. Kune nzira dzakawanda dzekuteedzera mishonga yako. Murongi wepiritsi anogona kubatsira. Edza imwe kana dzimwe nzira uye ona zvinoshanda kwauri.
• Kana iwe ukagara muchipatara, uya nemushonga wako wemishonga. Taura nemupi wako nezve kuchengetedzwa kwemishonga iwe uri muchipatara.

Fona kana iwe uine mibvunzo kana iwe uchivhiringidzika nezve mafambiro ekurapa kwako. Fona kana uine chero mhedzisiro kubva kumishonga yako. Usarega kutora chero mushonga kunze kwekunge mupi wako akakuudza kuti umire.

Polypharmacy

Sangano reWorldcare Research uye Yemhando webhusaiti. Matipi makumi maviri ekubatsira kudzivirira zvikanganiso zvekurapa: pepa rechokwadi remurwere. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Yakagadziridzwa Nyamavhuvhu 2018. Yakasvika munaNovember 2, 2020.

National Institute pane Yekukwegura webhusaiti. www.nia.nih.gov/health/safe-use-medicines-older-adults. Yakagadziridzwa June 26, 2019. Yakasvika munaNovember 2, 2020.

Ryan R, Santesso N, Lowe D, uye al. Kupindira kwekuvandudza mishonga yakachengeteka uye inoshanda inoshandiswa nevatengi: kuongororwa kwekuongororwa kwakarongeka. Cochrane Dhatabhesi Syst Rev. 2014; 29 (4): CD007768. PMID: 24777444 pubmed.ncbi.nlm.nih.gov/24777444/.

US Chikafu & Dhavhidha Administration webhusaiti. Kuona kushandiswa kwakachengeteka kwemushonga. www.fda.gov/drugs/buying-using-medicine-safely/ensuring-safe-use-medicine. Yakagadziridzwa Nyamavhuvhu 12, 2016. Yakasvika munaNovember 2, 2020.

• Zvinodhaka Zvinodhaka