Kutora mushonga kumba - gadzira maitiro

Zvinogona kuve zvakaoma kuyeuka kutora yako yese mishonga. Dzidza mamwe matipi ekugadzira maitiro ezuva nezuva anokubatsira kuyeuka.

Tora mishonga nezviitiko zviri chikamu chezviitiko zvako zvezuva nezuva. Semuyenzaniso:

• Tora mishonga yako nekudya. Chengeta bhokisi rako remapiritsi kana mabhodhoro emishonga padyo netafura yekicheni. Kutanga bvunza mupi wako wezvehutano kana wemishonga kana iwe uchigona kutora mushonga wako nechikafu. Mimwe mishonga inoda kutorwa kana dumbu rako risina chinhu.
• Tora mushonga wako nechimwe chiitiko chezuva nezuva chausingafi wakakanganwa. Tora ivo kana iwe uchifudza chipfuwo chako kana kukwesha mazino ako.

Unogona:

• Seta iyo alarm pane yako wachi, komputa, kana foni kune yako nguva dzemishonga.
• Gadzira shamwari shamwari. Rongai kuti mufonerane muchiyeuchidzana kunwa mushonga.
• Ita kuti nhengo yemhuri imire kana kufona kuti ikubatsire kuyeuka.
• Gadzira chati chemishonga. Nyora mushonga wega wega uye nenguva yaunotora mushonga wacho. Siya nzvimbo kuitira kuti ugone kutarisa paunotora mushonga.
• Chengetedza mishonga yako panzvimbo imwechete kuitira kuti zvive nyore kusvika kwairi. Rangarira kuchengeta mishonga isingasviki kune vana.

Taura nemupi mupiro nezve zvekuita kana iwe:

• Shaya kana kanganwa kutora mishonga yako.
• Une dambudziko rekurangarira kutora mishonga yako.
• Une dambudziko rekutevera mishonga yako. Mupiki wako anogona kukwanisa kudzora imwe yemishonga yako. (Usacheke shure kana kurega kutora chero mishonga uri wega. Taura nemupi wako kutanga.)

Sangano reWorldcare Research uye Yemhando webhusaiti. Matipi makumi maviri ekubatsira kudzivirira zvikanganiso zvekurapa: pepa rechokwadi remurwere. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Yakagadziridzwa Nyamavhuvhu 2018. Yakasvika Nyamavhuvhu 10, 2020.

National Institute pane Yekukwegura webhusaiti. Kushandiswa kwakachengeteka kwemishonga kune vanhu vakuru. www.nia.nih.gov/health/safe-use-medicines-older-adults. Yakagadziridzwa June 26, 2019. Yakasvika Nyamavhuvhu 10, 2020.

US Chikafu & Dhavhidha Administration webhusaiti. Rangu rekodhi remishonga. www.fda.gov/drugs/resource-you-drugs/my-medicine-record. Yakagadziridzwa Nyamavhuvhu 26, 2013. Yakasvika Nyamavhuvhu 10, 2020.

• Mishonga Zvikanganiso