Sinusitis muvanhu vakuru - aftercare

Matadzo ako ari makamuri muhenya rako akatenderedza mhino dzako nemeso. Vanozadzwa nemhepo. Sinusitis chirwere chemakamuri aya, chinokonzera kuti vazvimbe kana kuzvimba.

Zviitiko zvakawanda zve sinusitis zvinojekesa pachavo. Kazhinji yenguva, haudi mishonga inorwisa mabhakitiriya kana sinusitis yako inogara isingasviki mavhiki maviri. Kunyangwe paunoshandisa mishonga inorwisa mabhakitiriya, vangangodzora zvishoma nguva yaunorwara.

Mutapi wako wezvehutano anonyanya kupa mishonga inorwisa mabhakitiriya kana sinusitis yako inogara kwenguva yakareba kupfuura mavhiki maviri kana kudzoka kazhinji.

Wako mupi anogona zvakare kukutaurira iwe kune nzeve, mhino, uye huro chiremba kana chiremba wezvekurwara.

Kuchengeta masi matete kuchabatsira iyo kubuda muzvivi zvako uye kubvisa zviratidzo zvako. Kunwa yakawanda yakajeka mvura ndiyo imwe nzira yekuita izvi. Unogona zvakare:

• Isa rinodziya, nyoro rekusuka kumeso kwako kakawanda pazuva.
• Inhale steam 2 kusvika 4 pazuva. Imwe nzira yekuita izvi kugara mubathroom uine shawa inomhanya. Usatorere mweya unopisa.
• Mwaya pamwe nasal saline kakawanda pazuva.

Shandisa humidifier kuchengetedza mhepo mumba mako nyoro.

Iwe unogona kutenga mapfupa emumhino ayo anobvisa kumanikidza kana kuzara pasina mushonga. Vanogona kubatsira pakutanga, asi kuvashandisa kweanopfuura mazuva matatu kusvika mashanu kunogona kukonzera kuti zviratidzo zvako zviwedzere.

Kuti uwedzere kubvisa zviratidzo zvako, edza kudzivirira zvinotevera:

• Kubhururuka paunenge wakazara
• Kunopisa zvakanyanya kana kutonhora kwakanyanya kana kushanduka kamwe kamwe mukushisa
• Kukotama mberi nemusoro wako pasi

Allergies iyo isinganyatso-kudzorwa inogona kuita kuti sinus hutachiona huve hwakaoma kurapa.

Antihistamines uye nasal corticosteroid mapiritsi ari maviri marudzi emushonga anoshanda nemazvo kweanopokana zviratidzo.

Iwe unogona kuita zvinhu zvakawanda kudzikisira kuratidzwa kwako kune zvinokonzeresa, zvinhu zvinoita kuti allergies yako iwedzere.

• Deredza huturu uye guruva mumba.
• Chengetedza mafomu, mukati uye kunze.
• Dzivisa kusangana nekudyara pollens uye mhuka dzinokonzeresa zviratidzo zvako.

Usazvirapise nekutora mishonga yasara yemishonga yekurwisa yaunogona kunge uine kumba. Kana mupi wako akaraira mishonga inorwisa mabhakitiriya kune hutachiona hwechivi, tevera iyi general mitemo yekutora iyo:

• Tora mapiritsi ese sekurairwa, kunyangwe iwe uchinzwa zvirinani usati wapedza.
• Gara uchirasa chero mapiritsi asinga shandiswe aungave nawo kumba.

Tarisa mhedzisiro mhedzisiro yemishonga inorwisa mabhakitiriya, inosanganisira:

• Kuputika kweganda
• Manyoka
• Kune vakadzi, mbiriso hutachiona hwevakadzi (vaginitis)

Deredza kushushikana uye kurara zvakakwana. Kusawana hope zvakakwana kunoita kuti uwedzere kurwara.

Zvimwe zvinhu zvaunogona kuita kudzivirira hutachiona:

• Rega kusvuta
• Dzivisa utsi hwefodya
• Tora chirwere chinoputika gore negore
• Shamba maoko ako kazhinji, senge mushure mekuzunza maoko evamwe vanhu
• Bata mishonga yako

Fonera mupiki wako kana:

• Zviratidzo zvako zvinogara kwenguva yakareba kupfuura mazuva gumi kusvika gumi nemana.
• Iwe une musoro wakakomba usingarape kana ukashandisa mushonga wekurwadziwa.
• Une fever.
• Iwe uchiri nezviratidzo mushure mekutora yako ese maantibayoti zvakanaka.
• Iwe une chero shanduko mune chako chiono.
• Unocherechedza tumabhuru tuduku mumhino dzako.

Sinus chirwere - kuzvitarisira; Rhinosinusitis - kuzvitarisira

• Chirwere sinusitis

DeMuri GP, Wald ER. Sinusitis. Mune: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, uye Bennett's Maitiro uye Maitiro Ezvirwere zvinotapukira. 9th ed. Philadelphia, PA: Elsevier; 2020: chitsamba 62.

Murr AH. Kusvika kumurwere ane mhino, sinus, uye nzeve kusagadzikana. Mune: Goldman L, Schafer AI, eds. Goldman's Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 398.

Rosenfeld RM, Piccirillo JF, Chandrasekhar SS, et al. Clinical tsika nhungamiro (kugadzirisa): mukuru sinusitis. Otolaryngol Musoro Neck Kuvhiya. 2015; 152 (2 Suppl): S1-S39. PMID: 25832968 pubmed.ncbi.nlm.nih.gov/25832968/.

• Sinusitis