Pulse

Kupomba ndiyo nhamba yekurova kwemoyo paminiti.

Kupomba kunogona kuyerwa munzvimbo dzinotenderera arter padhuze neganda. Idzi nzvimbo dzinosanganisira:

• Kudzoka kwemabvi
• Zviyo
• Neck
• Tembere
• Kumusoro kana padivi rerutsoka
• Ruoko

Kuyera kupomba pachiwoko, isa indekisi uye wepakati chigunwe pamusoro pepasi peiyo ruoko rwakatarisana, pazasi pechigadziko chegumwe. Dhinda neminwe yakadzika kusvikira iwe uchinzwa kupisa.

Kuyera kupomba pamutsipa, isa indekisi nezvigunwe zvepakati kungori padivi peapuro raAdam, munzvimbo yakapfava, isina mhango. Dhinda zvinyoronyoro kusvikira wawana kupisa.

Ongorora: Gara kana kurara pasi usati watora kupomba kwemutsipa. Mutsipa mutsinga mune vamwe vanhu vane hanya nekumanikidza. Kufenda kana kunonoka kurova kwemoyo kunogona kukonzeresa. Zvakare, usatora mapurses kumativi ese emutsipa panguva imwe chete. Kuita izvi kunogona kudzora kuyerera kweropa kuenda kumusoro uye kunotungamira mukufenda.

Paunenge iwe wawana iyo kurovera, verenga kurova kweminiti izere miniti. Kana, verenga kurova kwemasekondi makumi matatu uye wande ne 2. Izvi zvinopa kurova paminiti.

Kuti uone kuzorora kwemwoyo, unofanirwa kunge wanga uchizorora kwemaminitsi gumi. Tora kurovera kwemoyo kurovera iwe paunenge uchirovedza muviri.

Pane kumanikidza kudiki kubva kuminwe.

Kuyera kupomba kunopa ruzivo rwakakosha nezve hutano hwako. Chero shanduko kubva pawakajairwa moyo wako inogona kuratidza dambudziko rehutano. Kukurumidza kupisa kunogona kuratidza hutachiona kana kupera mvura. Mumamiriro ekukurumidzira, kurova kwehana kunogona kubatsira kuona kana moyo wemunhu uri kupomba.

Kuyera kwepulse kune zvimwe zvinoshandiswa zvakare. Munguva kana nekukurumidza mushure mekurovedza muviri, iyo pulse rate inopa ruzivo nezve hutano hwako uye hutano.

Zvekuzorora kurova kwemoyo:

• Vacheche 0 kusvika 1 mwedzi wemwedzi: 70 kusvika 190 kurova paminiti
• Vacheche 1 kusvika 11 yemwedzi yekuzvarwa: 80 kusvika 160 kurova paminiti
• Vana vane makore maviri kusvika maviri ekuberekwa: 80 kusvika 130 kurova paminiti
• Vana vane makore matatu kusvika mana ekuberekwa: 80 kusvika 120 kurova paminiti
• Vana vane makore mashanu kusvika kumatanhatu ekuberekwa: 75 kusvika 115 beti paminiti
• Vana vane makore manomwe kusvika mapfumbamwe ekuberekwa: 70 kusvika 110 kurova paminiti
• Vana vane makore gumi zvichikwira, uye vakuru (kusanganisira vakuru): 60 kusvika 100 kurova paminiti
• Vatambi vakanyatsodzidziswa: 40 kusvika 60 kurova paminiti

Kuzorora kwemitengo yemoyo inoramba ichikwirira (tachycardia) inogona kureva dambudziko. Taura nemupi wako wezvehutano nezve izvi. Uyezve kurukura nezvekuzorora kwemitengo yemoyo iri pazasi peyakajairwa tsika (bradycardia).

Kupomba kwakasimba kwazvo (kusunga pulse) uye kunogara kweinopfuura maminetsi mashoma kunofanirwa kuongororwa nemupi wako zvakare. Kupomba kusingaenzaniswi kunogona zvakare kuratidza dambudziko

Kupomba kunonetsa kuwana kunogona kureva kuvhara mukati mutsinga. Aya anovharika akajairika kune vanhu vane chirwere cheshuga kana kuomarara kwetsinga kubva kumusoro cholesterol. Wako mupi anogona kuraira bvunzo inozivikanwa seye Doppler kudzidza kuti uongorore mabhureki.

Mamhanyiro emoyo; Hana yakarova

• Kutora yako carotid pulse
• Radial kufamba
• Ruoko rwewrist
• Mutsipa kupomba
• Maitiro ekutora yako wrist pulse

Bernstein D. Nhoroondo uye kuongorora kwepanyama. Mune: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, eds. Nelson Chinyorwa chePediatrics. 20th ed. Philadelphia, PA: Elsevier; 2016: chitsuwa 422.

Simel DL. Maitiro kumurwere: nhoroondo uye kuongorora kwemuviri. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.