9 Simba Rine Hutano Kubatsirwa kweKumin

Zvemukati

• 1. Inokurudzira Kugaya
• 2.Ifuma Yakafuma yeSimbi
• 3. Rine Makomponi Emiti Anobatsira
• 4. Ngaabatsire Nechirwere cheshuga
• 5. Inogona Kuvandudza Ropa Cholesterol
• 6. Chivabvu Kusimudzira Kurasikirwa nehuremu uye Kuderedza Mafuta
• 7.May Ngatidzivirire Zvirwere Zvinotakurwa Nezvokudya
• 8. Ngaabatsire Kubata Zvinodhaka
• 9. Ngaarwise Kuzvimba
• Unofanirwa Kushandisa Kumin?
• Icho Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Cumin inonhuwira inogadzirwa nembeu dze Cuminium cyminum chirimwa.

Zvikafu zvakawanda zvinoshandisa kumini, kunyanya chikafu chinobva munzvimbo dzayo dzeMediterranean neSouthwest Asia.

Cumin inokweretesa kunaka kwayo kwakasiyana kune chili, tamales uye akasiyana maIndia curries. Iko kunhuvira kwacho kwakatsanangurwa sevhu, nutty, zvinonhuwira uye inodziya.

Uyezve, kumini yakagara ichishandiswa pakurapa kwechinyakare.

Zvidzidzo zvemazuva ano zvakasimbisa zvimwe zvehutano zvinobatsira kumini inozivikanwa neyakajairwa, kusanganisira kukurudzira kugaya uye kudzikisa hutachiona hunounzwa nezvikafu.

Kutsvagurudza kwakaratidzawo zvimwe zvitsva, sekusimudzira kuonda uye kugadzirisa shuga muropa uye cholesterol.

Ichi chinyorwa chichaongorora hupfumbamwe humbowo-hwakavakirwa hutano mabhenefiti kumini.

1. Inokurudzira Kugaya

Iyo inonyanya kushandiswa tsika yechinyakare kumini ndeyekuti indigestion.

Muchokwadi, kutsvagurudza kwazvino kwasimbisa kumini kunogona kubatsira kudzosera zvakajairika kugaya ().

Semuenzaniso, inogona kuwedzera chiitiko chemakemikari ekugaya, anogona kukurumidza kugaya (2).

Cumin inowedzerawo kuburitswa kwe bile kubva pachiropa. Bhi inobatsira kugaya mafuta uye zvimwe zvinovaka muviri mudumbu rako ().

Mune kumwe kuongorora, varwere makumi mashanu nevashanu vane chirwere chinosemesa chemuviri (IBS) vakashuma zviratidzo zvakavandudzwa mushure mekutora kumini yakadzika kwevhiki mbiri ().

Cumin inobatsira kugaya nekuwedzera chiitiko cheanogaya mapuroteni. Izvo zvinogona zvakare kudzikisa zviratidzo zvekushatirwa kwematumbo chirwere.

2.Ifuma Yakafuma yeSimbi

Cumin mbeu dzakasikwa dzakapfuma mu iron ().

Imwe tspuni yekumini ivhu ine 1.4 mg yesimbi, kana 17.5% yeiyo RDI yevakuru (5).

Kushomeka kwesimbi ndechimwe chezvinhu zvakajairika kushomeka kwehutano, zvichikanganisa kusvika ku20% yevagari vepasi rose uye vanosvika gumi muvanhu chiuru munyika dzakapfuma kwazvo (6,).

Kunyanya, vana vanoda simbi kutsigira kukura uye vakadzi vadiki vanoda iron kuti vatsive ropa rakarasika panguva yekutevera (6).

Zvishoma chikafu chakaita simbi-gobvu kunge kumini. Izvi zvinoita kuti ive yakanaka simbi sosi, kunyangwe kana ikashandiswa mune diki diki seyakaomesa.

Vanhu vazhinji kupota pasirese havawane zvakakwana iron. Cumin yakanyanyisa kudonha mu iron, ichipa 20% yesimbi yako yezuva nezuva mune imwe teaspoon.

3. Rine Makomponi Emiti Anobatsira

Cumin ine yakawanda yemiti makomputa ayo akabatanidzwa pamwe neanogona hutano mabhenefiti, kusanganisira terpenes, phenols, flavonoids uye alkaloids (,,,).

Dzakati wandei idzi dzinoshanda se antioxidants, ari makemikari anoderedza kukuvara kwemuviri wako kubva kumahara radicals ().

Mahara radicals anonyanya akasurukirwa maerekitironi. Maerekitironi sekunge vari vaviri vaviri uye pavanoparadzana, vanova vasina kugadzikana.

Aya maerekitironi ari ega, kana "emahara" anobira mamwe maelektroni kubva kune mamwe makemikari mumuviri wako. Izvi zvinonzi "oxidation."

Iko kusanganiswa kwemafuta acids mune yako arteri kunotungamira kune akavharika arteri uye chirwere chemwoyo. Oxidation zvakare inotungamira mukuzvimba mune chirwere cheshuga, uye iyo oxidation yeDNA inogona kukonzera gomarara (13).

Antioxidants senge iwo ari kumini inopa elektroni kune yakasununguka yemahara radical elektroni, ichiita kuti igadzikane ().

Cumin's antioxidants inogona kutsanangura zvimwe zvehutano hwayo ().

Mahara radicals ndeaya ega maerekitironi anokonzera kuzvimba nekukuvadza DNA. Cumin ine antioxidants inogadzikana yemahara radicals.

4. Ngaabatsire Nechirwere cheshuga

Zvimwe zvezvinhu zvekumini zvakaratidza kuvimbisa kubatsira kurapa chirwere cheshuga.

Imwe kiriniki yekudzidza yakaratidza yakadzama kumini yekuwedzera inovandudza ekutanga zviratidzo zvechirwere cheshuga mune vanhu vakawandisa, zvichienzaniswa ne placebo ().

Cumin zvakare ine zvinhu zvinopesana nezvimwe zvenguva refu mhedzisiro yeshuga.

Imwe yenzira dzeshuga inokuvadza maseru mumuviri ndeyakakwira zvigadzirwa zveglycation end (AGEs) ().

Zvinogadzirwa zvega muropa kana mashuga eropa akakwirira kwenguva yakareba, sezvavari muchirwere cheshuga. AGEs anogadzirwa kana shuga dzakanamira pamapuroteni uye nekukanganisa kwavo kujairika basa.

AGEs anogona kunge ari kukonzera kukuvara kwemaziso, itsvo, tsinga uye tsinga dzeropa diki mune chirwere cheshuga ().

Cumin ine zvinhu zvinoverengeka zvinoderedza maAGE, zvirinani mune bvunzo-chubhu zvidzidzo ().

Nepo izvi zvidzidzo zvikaedza mhedzisiro yekukosheswa kumini zvinowedzera, kugara uchishandisa kumini sekumukaka kunogona kubatsira kudzora shuga yeropa mune chirwere cheshuga (,).

Izvo hazvisati zvanyatsojeka kuti chii chinokonzeresa izvi zvinokonzeresa, kana kuti kumini yakadii inodiwa kukonzera zvikomborero.

Cumin zvinowedzera zvinogona kubatsira kugadzirisa shuga yeropa, kunyangwe zvisiri pachena kuti chii chinokonzeresa mhedzisiro iyi kana kuti yakawanda sei inodikanwa.

5. Inogona Kuvandudza Ropa Cholesterol

Cumin yakavandudzawo cholesterol yemuropa muzvidzidzo zvekiriniki.

Mune kumwe kuongorora, 75 mg kumini inotorwa kaviri zuva nezuva kwemavhiki masere yakadzora isina hutano ropa triglycerides ().

Mune kumwe kuongorora, mwero weakisijeni "yakaipa" LDL cholesterol yakadzikira neinenge gumi muzana muvarwere vanotora kumini inoburitsa pamusoro pemwedzi nehafu ().

Kumwe kuongorora kwevakadzi makumi masere nevasere kwakatarisa kana kumini kuchikanganisa huwandu hwe "yakanaka" HDL cholesterol. Avo vakatora magiramu matatu emumini ne yogati kaviri pazuva kwemwedzi mitatu vaive nemazinga akakwirira eHDL kupfuura avo vaidya yogati vasina ().

Hazvizivikanwe kana kumini inoshandiswa semwaka mukudya mune yakafanana neropa cholesterol mabhenefiti sekuwedzera kunoshandiswa mune izvi zvidzidzo.

Zvakare, kwete zvese zvidzidzo zvinobvumirana pane izvi. Imwe ongororo haina kuwana shanduko muropa cholesterol mune vatori vechikamu vakatora kumini yekuwedzera ().

Cumin zvinowedzeredza zvakavandudza ropa cholesterol mune dzakawanda kudzidza. Hazvina kujeka kana kushandisa kumini mune zvidiki zvidiki sekumaka kune zvakwakanakira zvakafanana.

6. Chivabvu Kusimudzira Kurasikirwa nehuremu uye Kuderedza Mafuta

Kumini yakaunganidzwa zvinowedzera zvakabatsira kukurudzira kuonda mune mashoma emakiriniki ekudzidza.

Kumwe kuongorora kwevakadzi makumi matatu nevasere vakawandisa vakaona kuti yogati iine magiramu matatu emumini inosimudzira kuonda, zvichienzaniswa neiyo yogati isina iyo)

Imwe ongororo yakaratidza kuti vatori vechikamu vaitora 75 mg yekumini zvinowedzera zuva rega rega vakarashika mapaundi matatu (1.4 kg) kupfuura avo vakatora placebo ().

Chidzidzo chechitatu chekiriniki chakatarisa mhedzisiro yeiyo yakanyanyisa kumini yekuwedzera mune 78 vakuru varume nevakadzi. Vaya vakatora chinowedzerwa vakarasa 2.2 mapaundi (1 kg) anopfuura mavhiki masere kupfuura avo vasina ().

Zvekare, hazvisi zvese zvidzidzo zvinobvumirana. Imwe ongororo yakashandisa diki diki ye25 mg pazuva haina kuona chero shanduko muhuremu hwemuviri, zvichienzaniswa ne placebo (,).

Kumini yakaunganidzwa zvinowedzera zvakakurudzira kuonda mukuwanda kwedzidzo. Hazvisi zvese zvidzidzo zvakaratidza iyi bhenefiti uye mizinga yepamusoro ingangodikanwa pakurera uremu.

7.May Ngatidzivirire Zvirwere Zvinotakurwa Nezvokudya

Imwe yemabasa echinyakare emumini mukumaka ingangodaro yaive yekuchengetedza chikafu.

Mazhinji mwaka, kusanganisira kumini, anoita kunge ane antimicrobial zvinhu zvinogona kudzora njodzi yezvirwere zvinotakurwa nechikafu (25).

Zvikamu zvinoverengeka zvekumini zvinodzora kukura kwehutachiona hunotakurwa nechikafu uye mamwe marudzi ehutachiona hunotapukira (,).

Kana yagayiwa, kumini inoburitsa chinhu chinonzi megalomicin, chine mishonga yekurwisa mabhakitiriya ().

Pamusoro pezvo, bvunzo-chubhu yakaratidza kuti kumini inoderedza kusagadzikana kwemushonga kwevamwe mabhakitiriya ().

Kumu kushandiswa kwechinyakare semwaka wekurongedza kunogona kudzora kukura kwehutachiona hutachiona uye fungi. Izvi zvinogona kudzora zvirwere zvinotakurwa nechikafu.

8. Ngaabatsire Kubata Zvinodhaka

Kudhakwa kweNarcotic kunetseka kuri kukura pasirese.

Opioid narcotic inogadzira kupindwa muropa nekubira iyo yakajairika pfungwa yekuchiva uye mubairo muuropi. Izvi zvinotungamira mukuenderera kana kuwedzera kushandiswa.

Zvidzidzo mumakonzo zvakaratidza kuti kumini zvinhu zvinodzora maitiro ekurwisa uye ekusiya zviratidzo ().

Nekudaro, kumwe kutsvagurudza kunodiwa kuti uone kana chiitiko ichi chingave chinobatsira muvanhu.

Matanho anotevera anosanganisira kutsvaga chaicho chinokonzeresa chakakonzera chiitiko ichi uye kuyedza kuti chinoshanda muvanhu ().

Kumini kuburitsa kunoderedza zviratidzo zvekunwa zvinodhaka mumakonzo. Hazvisati zvazivikanwa kana vaizove nemhedzisiro yakafanana muvanhu.

9. Ngaarwise Kuzvimba

Ongororo-chubhu zvidzidzo zvakaratidza kumini zvinotora zvinodzivisa kuzvimba ().

Iko kune akati wandei zvinhu zvekumini zvinogona kuve neanti-kupisa mhedzisiro, asi vaongorori havasati vaziva kuti ndeapi akakosha (,,,).

Zvirimwa zvekudyara mune akati wandei zvinonhuwira zvakaratidzirwa kudzikisa nhanho dzeyakakosha yekumaka chiratidzo, NF-kappaB ().

Iko hakuna ruzivo rwakakwana izvozvi kuti uzive kana kumini mukudya kana kumini zvinowedzera zvinobatsira pakurapa zvirwere zvinopisa.

Cumin ine akawanda emiti makomponi anoderedza kuzvimba mu test-tube zvidzidzo. Izvo hazvisi pachena kana ichigona kushandiswa kubatsira kurapa hutachiona hwehutachiona muvanhu.

Unofanirwa Kushandisa Kumin?

Iwe unogona kuwana zvimwe zvekumini kumini nekungoshandisa zvidiki zvishoma kumwaka wekudya.

Izvi zvakawanda zvinopa antioxidants, ayoni uye zvinogona kubatsira pakubata shuga yeropa.

Zvimwe, zvimwe zvekuyedza mabhenefiti - senge kurasikirwa uremu uye nekuvandudzwa kweropa cholesterol - zvinogona kuda mwero wakakwira, pamwe mufomu yekuwedzera.

Ongororo dzakawanda dzakaedza kumini zvinowedzera zvinosvika 1 gramu (inenge 1 kiyipuniki) pasina vatori vechikamu vavo vanotaura matambudziko. Nekudaro, zvakanyanya kukanganiswa kwecumin kumini zvakataurwa, asi zvisingawanzoitika (33).

Izvo zvakati, chenjera paunotora chero chinowedzeredza chine yakawanda kwazvo kumini kupfuura yaungakwanise kudya muchikafu.

Kungofanana nechero chinhu chinogadzirwa, muviri wako unogona kunge usina kukwanisa kugadzirisa madhizaini ayo zvaisazoitika mukudya.

Kana iwe ukafunga kuyedza zvinowedzera, rega chiremba wako azive zvauri kutora uye ushandise zvinowedzera kuti ubatsire, kwete kutsiva, kurapwa kwekurapa.

Iwe unogona kuwana zvakawanda zvekumini mabhenefiti nekungoshandisa zvidiki zvidiki semwaka. Mamwe mabhenefiti anogona kungowanikwa pane zvinowedzera doses.

Icho Chinokosha

Cumin ine huzhinji humbowo-hwakavakirwa hutano mabhenefiti. Zvimwe zveizvi zvave zvichizivikanwa kubvira panguva dzekare, nepo zvimwe zviri kungowanikwa chete.

Kushandisa kumini se spice inowedzera antioxidant kudya, inokurudzira kugaya, inopa iron, inogona kuvandudza kudzora kweshuga muropa uye inogona kudzora chirwere chinotakurwa nezvikafu.

Kutora mizinga yakakwira mufomu yekuwedzera kwakabatana nekudzikira uremu uye nekuvandudza ropa remafuta cholesterol, kunyangwe kutsvagurudza kwakawanda kuchidikanwa.

Ini pachangu ndinofarira kushandisa kumini mukubika kwete sekuwedzera. Nenzira iyi, ndinotora mukana wechigumi wekumini kumini - zvinonaka.

Iko kune yakasarudzika sarudzo kumini inowanikwa paAmazon.