Kucherekedza Zhizha Kuburitsa Iwe Unofanirwa Kudya

Zvemukati

• Husk Cherries
• Huku ye Woods
• Kohlrabi
• Garlic Scape
• Salsify
• Ongororo ye

Isu tese tine rosta yemichero uye mavegi isu atinoziva uye atinoda (kana kushivirira), asi pano neapo tinokandirwa chiuno: Chii ichi chisina kujairika mudzi mudzi? Ndiyo here tomatillo kana mhando yebheri? Misika yevarimi, mabhokisi eCSA, uye mapindu eshamwari zvese zvinogona kuve sosi yekushamisa bounty mumwedzi yezhizha.

Asi pamuchero wega wega kana veggie wausingasangane nawo, pane kuputika kwekudya kunosiiwa kusina kushandiswa. Sezvo isu tichienda mukati-kati mezhizha, usarega zvese izvo zvingangoenda kunopambadza-edza imwe yeaya asina kujeka sarudzo yeakajairika kuravira uye kukwana kwakakwana.

Husk Cherries

Iyo inozivikanwawo sevhu cherry, iyi inotapira, husked michero iri chaizvo yakabatana neatomatillo pane iyo cherry, zvinoreva kuti inopa mwero unogwinya wecarotenoid lycopene. Iyo zvakare yakawandisa zvisingaite mu pectin, iyo yakaratidzirwa kuenzanisa cholesterol uye shuga yeropa mumakonzo.

Huku ye Woods

Iyi howa hombe yakashandiswa muchinyakare mushonga wechiChinese kwemazana emakore kusimudzira immune immune. Nehupamhi hwayo hwefiber, amino acids, potassium, calcium, uye magnesium-pamwe neacin uye mamwe mavhitamini eB, hazvishamisi kuti 'shroom inovimbwa nayo mumishonga yechivanhu.

Asi mushonga wekuMadokero unofarirawo masimba ekudzivirira emuviri ehowa uhu, mumhuri yemaitake: Ongororo yakaitwa muna 2009 yakawana kuti kutora maitake inobvisa kwakanyatso kuvandudza immune system yevarwere vekenza yemazamu avo vairapwa chemotherapy.

Kohlrabi

Iyi inowanzoregererwa nhengo yemhuri yebrassica (funga: broccoli neBrussels sprouts) yakazara yakazara nefiber uye vhitamini C. Ichowo chitubu chakapfuma cheglucosinolates, boka remishonga inorwisa kenza.

Garlic Scape

Iyo 'scape' ingori girini yegirini yemaruva inobuda kunze kwegirobhu yegariki painenge ichikura. Kana dzichiri diki, dzakasvibira, uye dzakakombama, chipenga chinonaka uye chinonhuwirira-uye chinotakura zvinovaka muviri zvakafanana nezvimwe zvekudya zvemhuri yeAllium zvakaita segariki, mariki, uye hanyanisi. Izvi zvinoreva kuti ine akawanda ezvidziviriro zvakafanana zvemwoyo uye zvinogona kudzivirira gomarara.

Salsify

Mudzi uyu unonziwo "oyster muriwo" nekuti kunakirwa kwawo kunowanzo kufananidzwa nehove. Inoshandiswa mumasobho uye stews, salsify ndiyo sosi huru ye fiber, vhitamini B-6, uye potasium, pakati pezvimwe zvinovaka muviri.

Zvizhinji pane Huffington Post Hutano Kurarama

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Ongororo ye