Physiotherapy mushure mekurohwa: kurovedza muviri uye kuita kwenguva yakareba sei

Zvemukati

• Mienzaniso yekuvandudza maitiro mushure mekurohwa
• Mhedzisiro ye physiotherapy mushure mekurohwa
• Inguva yakareba sei yekuita

Kurapa kwepanyama mushure mekurohwa kunovandudza hupenyu hwehupenyu uye kupora kwakarasika mafambiro. Chinangwa chikuru ndechekudzoreredza mota kugona uye kuita kuti murwere agone kuita zviitiko zvavo zvezuva nezuva vari vega, pasina anoda muchengeti.

Physiotherapy zvikamu zvinofanirwa kutanga nekukurumidza sezvazvinogona, zvichiri muchipatara uye zvinofanirwa kuitwa zvakanyanya mazuva ese, nekuti iyo inomhanyisa murwere painosimudzirwa, nekukurumidza kupora kwake kuchave.

Mienzaniso yekuvandudza maitiro mushure mekurohwa

Mimwe mienzaniso yekurapa kwekurovedza muviri kunogona kushandiswa mushure mekurohwa kuti uwanezve simba uye kufamba mumaoko nemaoko zvinosanganisira:

• Vhura uye uvhare mawoko, pamberi pemuviri, ayo anogona kusiyana ne: Vhura ruoko rumwe chete panguva uyezve ese ari maviri panguva imwe chete;
• Famba munzira yakatwasuka, uyezve uchichinjana pakati pezvigunwe nezvitsitsinho;
• Shandisa iro rekushandisa bhasikoro kwemaminetsi gumi nemashanu, ipapo unogona kusiyanisa kuramba uye daro rakakwanisika;
• Famba pachitsiko chetsika kwemaminitsi gumi uchibatsirwa nachiremba.

Aya maekisesaizi anogona kuitwa achienderera mberi kweinopfuura 1 miniti yega yega. Pamusoro pezviitwa izvi zvakakosha kuita mhasuru yakatwasuka pamhasuru dzese kusimudzira mafambiro uye kuita yekufema maitiro kudzivirira kuunganidzwa kwezvakavanzika zvinogona kutungamira kubayo, semuenzaniso.

Exercises nemabhora, resistor, magirazi, zviyereso, trampolines, ramps, elastic mabhandi uye zvese zvinodiwa kugadzirisa murwere mumuviri nepfungwa kugona kunogona kushandiswa. Zvisinei, iwe unogona zvakare kushandisa TENS, ultrasound nemvura inopisa kana mabhegi echando, sezvazvinodiwa.

Mhedzisiro ye physiotherapy mushure mekurohwa

Physiotherapy inogona kuwana akawanda mabhenefiti, akadai se:

• Kuvandudza kutaridzika kwechiso, kuchichiita kuti chienzane;
• Wedzera kufamba kwemaoko nemakumbo;
• Fambisa kufamba, uye
• Ita kuti munhu asununguke mumabasa avo ezuva nezuva, akadai sekuzora vhudzi ravo, kubika uye kupfeka, semuenzaniso.

Physiotherapy inofanira kuitwa zuva nezuva, kana kanokwana katatu pasvondo.

Kunyangwe rakasimba basa re physiotherapy, vamwe varwere vangangotaridza kuvandudzika kukuru, nekuti kurovedza kwacho kunofanirwa kuitwa nemazvo uye izvi zvinoenderana nekuda kwemurwere. Seimwe yeimwe sequelae yesitiroko kushushikana, varwere ava vanogona kuve nekuomerwa kukuru pakuenda kumisangano uye vanonzwa kuora moyo, kusaita maekisesaizi nenzira kwayo, izvo zvinoita kuti kupora kwavo kuve kwakaoma.

Naizvozvo, zvinodikanwa kuti murwere akatambura sitiroko aperekedzwe nechikwata chakasiyana-siyana chakaumbwa nachiremba, mukoti, physiotherapist, Therapist Therapist uye psychologist.

Inguva yakareba sei yekuita

Physiotherapy inogona kutanga sekutanga kwezuva rapfuura sitiroko, ichikurudzira munhu kuti agare kunze kwemubhedha wechipatara, achikurudzirwa kwemwedzi mitatu kusvika kumitanhatu yekurapwa kweakazvimiririra eurological physiotherapy. Izvo zvikamu zvinogara kweinenge awa, zviitwa zvinoitwa nerubatsiro rwechiremba, kana kuti ndega, zvinoenderana nekugona kwemunhu.

Pamusoro pezviitwa zvinoitwa muhofisi, ungangoda kuita maekisesaizi uye kutambanudza kumba, kwekusimudzira mhasuru kwezuva nezuva. Kuisa murwere kuti atambe mitambo yemavhidhiyo inoratidzira muviri wese seWii uye X-bhokisi, semuenzaniso, kuchengetedza mhasuru kukurudzira zvakare kumba.

Izvo zvakakosha kuti kurapwa kwepanyama kuitwe nguva dzose uye kuti munhu wacho ane zvakawanda zvekusimudzira kudzivirira zvibvumirano zvetsandanyama kubva mukuwedzera uye huwandu hwekufamba kuti huve hudiki uye hudiki, zvichisiya munhu akarara pamubhedha uye achinyatsovimba nechengeto yevamwe .