13 Mishonga Yekumba Yekuomesa Kosho

Zvemukati

• Mishonga uye zvinowedzera
• 1. Mudiwa
• 2. Turmeric
• 3. Ginger
• 4. Marshmallow mudzi
• 5. Peppermint
• 6. Masala chai chai
• 7. Capsaicin
• Mimwe mishonga yekumba yekuedza
• 8. Aromatherapy ine eucalyptus
• 9. Shandisa humidifier
• 10. Shandisa chinonatsa mweya
• 11. Gargle nemvura yemunyu
• 12. Antitussive chikosoro manyuchi
• 13. Kukosora madonhwe
• Kwokutenga mishonga yekumba
• Herbs uye tei
• Zvokuwedzera
• Mafuta akakosha
• Zvigadzirwa zvemumba
• Mimwe mishonga
• Nguva yekuona chiremba
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kukosora kwakaoma kunonziwo kukosora kusingabereki. Kusiyana nezvibereko, kukosora kwakakora, kukosora kwakaomarara hakugone kubvisa mamo, phlegm, kana zvinotsamwisa kubva mumapapu ako kana mapasuru.

Kukosora kwakaomarara kunogona kumira kwemavhiki iwe uchinge waita dzihwa kana dzihwa. Izvo zvinogona zvakare kukonzerwa nemamiriro akati wandei, akadai se:

• postnasal kudonha
• asima
• acid Reflux kana GERD

Iyo inogona zvakare kuve inogara-kwenguva mhedzisiro mhedzisiro kubva pakuratidzirwa kune zvakatipoteredza chepfu, senge utsi hwefodya.

Kukosora kwakaomarara kunogona kusanzwisisika uye kunogona kuitika mune vese vana nevakuru. Kune akatiwandei emakiriniki ekurapa aunogona kushandisa kudzikamisa, asi kune zvekare mishonga yekumba inogona kungoshanda zvakanyanya muzviitiko zvakawanda.

Mishonga uye zvinowedzera

Mishonga yekumba yekuoma chikosoro haisi imwe-saizi-inokwana-yese. Iwe ungatofanira kuyedza akati wandei usati wawana izvo zvinokushandira.

Pamusoro pezvo, haisi mishonga iyi yese yakatsvagiriswa zvizere ikaratidza kuti inoshanda. Mimwe mishonga haina kukodzerawo kune vacheche kana vana.

1. Mudiwa

Kune vanhu vakuru nevana vane makore 1 zvichikwira, huchi hunogona kushandiswa kurapa kukora masikati neusiku.

Uchi hune mabhakitiriya uye hunogona zvakare kubatsira kupfeka huro, kudzikisira kutsamwa.

Mumwe akawana kuti huchi hwaive hwakabudirira kupfuura dextromethorphan, chinokonzeresa chinokonzeresa chekukosora, pakudzora nguva dzinokosora dzekukosora kwehusiku muvana.

Unogona kuedza kutora huchi nepasipunu kakawanda pazuva, kana kuiwedzera kune tii kana mvura inodziya kuti unwe.

Kuti udzivise botulism yevacheche, chinetso chisingawanzoitika chinogona kuitika muvacheche, usambopa huchi kumwana ari pasi pegore rimwe chete.

2. Turmeric

Turmeric ine curcumin, mukomboni unogona kunge uine anti-kupisa, antiviral, uye antibacterial zvinhu. Izvo zvinogona zvakare kubatsira kune akati wandei mamiriro, kusanganisira akaoma chikosoro.

Curcumin inonyanya kupinza murukova reropa kana ratorwa nepepuru nhema. Iwe unogona kuwedzera 1 kiyipuniki yeturmeric uye 1/8 teaspoon yeti mhiripiri mune chinwiwa, senge inotonhora muto weorenji, kunwa. Iwe unogona zvakare kugadzira iyo inodziya tii.

Turmeric yekurapa yepamusoro yekufema mamiriro, bronchitis, uye asthma mune Ayurvedic mushonga kwemazana emakore.

Iwe unogona kuwana turmeric mune yayo spice-fomu, pamwe necapsule.

3. Ginger

Ginger ine antibacterial uye anti-kupisa zvimiro. Izvo zvave zvakare zvekuwedzera immune system uye kubvisa marwadzo uye kusagadzikana.

Ginger inogona kuwanikwa mumatai mazhinji sechigadzirwa. Iwe unogona zvakare kugadzira ginger tii kubva kumidzi ye ginger nekukochekera peeled kana kucheka mudzi mumvura inodziya. Kuwedzera huchi kunogona kuita kuti inyatsobatsira kukosora kwakaoma.

Iwe unogona zvakare kutora ginger mu capsule fomu, kana kutsva pamidzi ye ginger kudzikamisa chikosoro chakaoma.

4. Marshmallow mudzi

Marshmallow mudzi rudzi rwemiriwo. Inoshandiswa mumushonga wekukosora uye mumalogs ekuzorodza chikosoro chakaoma.

A yakawana kuti ndiwo mushonga unoshanda wekuzorodza huro uye kudzikisira kutsamwa kunokonzerwa nechikosoro chakaoma.

Marshmallow mudzi unogona zvakare kuve neanorwisa mabhakitiriya.

5. Peppermint

Peppermint ine menthol, iyo inobatsira kudzikamisa magumo emitsipa muhuro ayo anogumbuka nekukosora. Izvi zvinogona kupa kurwadziwa uye kudzikisira shungu yekukosora.

Peppermint inobatsirawo kudzikisa kuzara, kuwedzera, kuve nehutachiona uye antiviral hunhu.

Kune nzira dzinoverengeka dzekutora peppermint. Izvi zvinosanganisira kunwa peppermint tii kana kuyamwa peppermint lozenges. Edza kunwa peppermint tii usati warara kuti ubatsire kudzora kukosora kwemanheru.

Iwe unogona zvakare kushandisa peppermint yakakosha mafuta senge aromatherapy kurapwa.

6. Masala chai chai

Iyo tambo yeiyi chai yakave inozivikanwa kwazvo muUnited States mumakore achangopfuura. MuIndia, chai inoshandiswa kurapa mamiriro akadai sehuro huro uye chikosoro chakaoma.

Masala chai ine akati wandei antioxidant zvigadzirwa, kusanganisira clove uye cardamom. Clove dzinogona zvakare kushanda seanotarisira.

Chai tii zvakare ine sinamoni, ine anti-kuzvimba zvivakwa.

7. Capsaicin

Capsaicin, mukomboni unowanikwa mune mhiripiri, kwave kuri kudzora kukosora kusingaperi.

Ipo capsaicin inogona kutorwa sekapisi, unogona zvakare kugadzira tii kubva kune cayenne pepper inopisa muto uye inodziya mvura.

Cayenne imhando yechili mhiripiri. Wedzera madonhwe ecayenne muto unopisa mumvura, uchiravira paunenge uchienda, kuti usapfuure chikumbaridzo chako chekupisa kwakawanda kwaunogona kubata. Iwe unogona zvakare kutenga chili mhiripiri yakazara uye woinyudza mumvura inodziya.

Capsaicin-based kurapwa haina kukurudzirwa kune vana.

Mimwe mishonga yekumba yekuedza

8. Aromatherapy ine eucalyptus

Aromatherapy ndiyo tsika yekushandisa akakosha maoiri kunyaradza uye kuporesa.

Eucalyptus yakakosha mafuta inogona kubatsira kudzikamisa chikosoro chakaoma nekushanda sey decongestant. Edza kuwedzera eucalyptus kune inoparadzira, spritzer, kana inhaler. Iwe unogona zvakare kuwedzera madonhwe mashoma kune anopisa mvura mundiro uye inhale mweya.

Kunhuhwirira kamuri rako neiyo eucalyptus kunogona kubatsira iwe kuwana kurara kwakanaka kwehusiku kana kukosora kwehusiku kwave kuri kukuchengetedza iwe kumuka.

9. Shandisa humidifier

Mhepo yakaoma inogona kuwedzera kukosora kwakaoma. Humidifiers vanoisa hunyoro mumhepo, iyo inogona kupa zororo.

Humidifiers anobatsira kuvhura iwo ma sinuses, achivaita iwo anobatsira pakutenderera postnasal kudonha.

Kana imba yako iine mhepo yakaoma, mhanyisa humidifier mukamuri rako rekurara kuti ubatsire kudzikisa kuora kwakakora panguva yekurara.

10. Shandisa chinonatsa mweya

Vanochenesa mweya vanogona kubatsira kubvisa mumba mako zvinhu zvinogumburwa nemhepo, zvakaita seguruva uye utsi. Ivo zvakare vanoderedza allergener, senge pet dander uye mukume.

Kunyangwe kukosora kwako kuchikonzerwa nehupfu hwezvakatipoteredza kana mamiriro ezvinhu, kufema mumhepo yakachena kunogona kubatsira kudzikisira kutsamwa kwehuro uye kuda kukosora.

11. Gargle nemvura yemunyu

Gargling inodziya mvura yemunyu inobatsira kudzikisira kusagadzikana uye kutsamwa kunokonzerwa neyakaoma chikosoro. Mvura yemunyu inobatsirawo kuuraya hutachiona mumuromo nehuro.

Kuti uite izvi, nyungunusa 1 teaspoon yetafura yemunyu mugirazi hombe yemvura inodziya. Wobva wagunun'una kakawanda pazuva.

Uyu mushonga wekukosora wakaoma hauna kukurudzirwa kuvana vadiki, vanogona kumedza mvura yemunyu.

Kana iwe ukamuka nehuro hwakatsamwa kubva mukukosora panguva yehusiku, gwina nemvura yemunyu uchangopedza kukwesha mazino ako kuti ubatsire kudzikama uye kunyaradza magumo etsinga muhuro mako.

12. Antitussive chikosoro manyuchi

Antitussive yekukosora mishonga inoshanda nekudzora iyo yekukosheswa reflex. Izvi zvinoderedza chishuwo chekukosora, zvichivaita zvakanyanya kubatsira kukosora kwakaoma.

Mamwe antitussives ane codeine uye anowanikwa nemushonga chete. Zvimwe zviripo pakaunda. Izvi zvinowanzo zvine zvinoshandiswa zvinoshandiswa, senge dextromethorphan, camphor, kana menthol.

13. Kukosora madonhwe

Chidonhwe madonhwe akagadzirwa mishonga lozenges yakagadzirirwa kuzora uye kunyaradza inoshatirisa huro matishu. Zvinhu zvavo zvinosiyana uye nezviito zvavo.

Mamwe madonhwe ekukosora ane menthol, iyo inoshanda seanoregedza mumiriri kudzikisira shungu dzekukosora. Iwe unogona zvakare kuwana madonhwe ekukosora ayo ane ginger kana eucalyptus.

Kwokutenga mishonga yekumba

Mazhinji emishonga yekumba pamusoro - seuchi kana munyu wemarinses - atove mukabhodhi yako kumba, asi mamwe aungangoda kutenga. Tine iwe akafukidzwa pamwe Links pazasi.

Herbs uye tei

• turmeric
• Tsangamidzi
• marshmallow mudzi
• peppermint tii
• masala chai

Zvokuwedzera

• turmeric
• Tsangamidzi
• capsaicin kapsule

Mafuta akakosha

• peppermint mafuta
• mafuta egucalyptus

Zvigadzirwa zvemumba

• humidifier
• chinonatsa mweya

Mimwe mishonga

• peppermint lozenges
• kukosora kunodonha
• antitussive chikosoro manyuchi
• cayenne inopisa muto

Nguva yekuona chiremba

Kukosora kwakaomarara kunogona kugara kwemwedzi uye kunogona kunetesa pamwe nekukanganisa.

Makosora akaomarara kazhinji anomira ega. Zvisinei, kana kukosora kwako kuchiperekedzwa nezvimwe zviratidzo, ona chiremba wako. Izvi zvinosanganisira:

• kunetseka kufema kana kubata mweya wako
• kurira
• kurwadziwa pachipfuva
• kurwadziwa shure
• kupindwa nechando
• chills

Uyezve ona chiremba wako kana kukosora kwako kuchikura kana kusanyura zvachose mumwedzi miviri.

Chinokosha

Kuomesa chikosoro kunogona kuve kwenguva refu nezvakawanda zvikonzero. Asi kune akati wandei anobudirira kurapwa kumba, izvo zvinogona kudzikamisa kukosora kwako.

Kana kukosora kwako kuchikura nekufamba kwenguva kana kusingaendi mukati memwedzi miviri, ona chiremba wako.