Chii chinonzi Annatto? Zvishandiso, Bhenefiti, uye Side Mhedzisiro

Zvemukati

• Chii chinonzi annatto?
• Inogona kuita hutano mabhenefiti eannatto
• Antioxidant zvivakwa
• Mishonga inorwisa mabhakitiriya
• Unogona kunge uine anticancer zvivakwa
• Inogona kusimudzira hutano hwemaziso
• Zvimwe zvinogona kubatsira
• Annatto anoshandisa
• Kuchengetedza uye mhedzisiro
• Chinokosha

Annatto imhando yechikafu chekudya chakagadzirwa kubva pambeu dzemuti wechiote (Bixa orellana).

Kunyangwe inogona kunge isingazivikanwe, inofungidzirwa 70% yeakasiyana echikafu chikafu akatorwa pairi ().

Pamusoro pekushandisa kwayo kwekubika, annatto yakagara ichishandiswa munzvimbo zhinji dzeSouth neCentral America yehunyanzvi, seyekuzora, uye kurapa akasiyana mamiriro ezvekurapa ().

Ichi chinyorwa chinoongorora mashandisiro, mabhenefiti, uye mhedzisiro yeannatto.

Chii chinonzi annatto?

Annatto iorenji-tsvuku chikafu chekushongedza kana condiment yakagadzirwa kubva pambeu dzemuti wechiote (Bixa orellana), inokura munzvimbo dzinopisa muSouth neCentral America ().

Iine mamwe mazita akati wandei, anosanganisira achiote, achiotillo, bija, urucum, uye atsuete.

Inonyanya kushandiswa seyakajairwa chikafu chekudya, sezvo ichipa ruvara runopenya runotangira kubva yero kusvika pakadzika orange-tsvuku, yakafanana nesafron uye turmeric.

Ruvara rwayo runobva mumakomponi anonzi carotenoids, ayo ari pigments anowanikwa mumbeu yekunze yembeu nemimwe michero nemiriwo, yakadai semakarotsi nematomatisi.

Pamusoro pezvo, annatto inoshandiswa seyakagadziriswa kuwedzera kunaka kwemidziyo nekuda kwekuravira kwayo kutapira uye mhiripiri. Kunhuwirira kwayo kunonyatsorondedzerwa se nutty, peppery, uye maruva.

Iyo inouya nenzira dzakasiyana, kusanganisira hupfu, peta, mvura, uye seiri rinokosha mafuta.

Annatto imhando yechikafu chemavara echikafu uye condiment inogadzirwa kubva pambeu dzemuti achiote. Ruvara rwayo runopenya runobva mumakomputa anonzi carotenoids.

Inogona kuita hutano mabhenefiti eannatto

Ichi chikafu chechikafu chechikafu chave chakabatana neakasiyana mikana ehutano maringe.

Antioxidant zvivakwa

Annatto ine akawanda masisitimu-akavakirwa makemikari ane antioxidant zvimiro, zvinosanganisira carotenoids, terpenoids, flavonoids, uye tocotrienols (,,,).

Antioxidants ndiwo makomputa anogona kudzikamisa mamorekuru anogona kukuvadza anozivikanwa senge mahara radicals, ayo anogona kukuvadza maseru ako kana iwo mwero ukakwira zvakanyanya.

Tsvagiridzo yakaona kuti kukuvara kunokonzerwa neakakwira emahara radical mazinga kwakabatana nemamiriro asingagumi, akadai sekenza, kusagadzikana kwehuropi, chirwere chemwoyo, uye chirwere cheshuga ().

Mishonga inorwisa mabhakitiriya

Tsvagiridzo inoratidza kuti ichi chikafu chevaravara chinogona kunge chiine antimicrobial zvinhu.

Mune bvunzo-chubhu zvidzidzo, annatto zvakaburitswa zvakaratidzwa kudzivisa kukura kwehutachiona hwakasiyana, kusanganisira Staphylococcus aureus uye Escherichia coli (, 8).

Mune kumwe kuyedza-chubhu kudzidza, annatto akauraya akasiyana fungi, kusanganisira Aspergillus niger, Neurospora sitophila, uye Rhizopus stolonifer. Zvakare, kuwedzera dhayi muchingwa kwakatadzisa kukura kwefungus, kuwedzera chingwa chesefu hupenyu ().

Saizvozvowo, kumwe kuongorora kwakawana kuti nyama yenguruve patties iyo yaibatwa ne annatto poda yaive neashoma microbe kukura pane isina kurapwa patties mushure memazuva gumi nemana mukuchengetedza ().

Uku kutsvagurudza kunoratidza kuti ichi chikafu chevaravara chinogona kuve nechinzvimbo chakavimbika mukuchengetedza chikafu.

Unogona kunge uine anticancer zvivakwa

Kutsvagurudza kwekutanga kunoratidza kuti annatto ine mikana yekurwisa kenza.

Semuenzaniso, bvunzo-chubhu zvidzidzo zvakawana kuti zvakaburitswa zvemuvara wekudya zvinogona kudzvinyirira gomarara maseru kukura uye kukonzera kufa kwesero muhunhu hwevanhu, rwatata, chiropa, uye maseru egomarara eganda, pakati pemamwe marudzi ekenza (,,,).

Izvo zvinogona anticancer zvivakwa zve annatto zvakabatanidzwa kumakemikari arimo, kusanganisira carotenoids bixin uye norbixin, uye tocotrienols, rudzi rwevhitamini E (,,).

Kunyange zviwanikwa izvi zviri kuvimbisa, zvidzidzo zvevanhu zvinodiwa kuti zviongorore izvi.

Inogona kusimudzira hutano hwemaziso

Annatto yakakwira mumacarotenoid, ayo anogona kubatsira hutano hwemaziso ().

Kunyanya, iri pamusoro mu carotenoids bixin uye norbixin, ayo anowanikwa mune yekunze rukoko rwembeu uye anobatsira kuipa iyo inopenya yero-kune-orenji ruvara ().

Mukudzidza kwemhuka, kuwedzera ne norbixin kwemwedzi mitatu kwakadzora kuunganidzwa kwekomboni N-retinylidene-N-retinylethanolamine (A2E), iyo yakabatanidzirwa neyakajairika macular degeneration (AMD) ().

AMD ndiyo inokonzeresa kukonzeresa hupofu pakati pevakuru vakuru ().

Nekudaro, zvidzidzo zvevanhu zvinodiwa pasati annatto inogona kukurudzirwa nekuda kwechinangwa ichi.

Zvimwe zvinogona kubatsira

Annatto inogona kupa mamwe mabhenefiti, kusanganisira:

• Inogona kubatsira hutano hwemwoyo. Annatto chitubu chakanaka chevhitamini E makemikari anonzi tocotrienols, ayo anogona kudzivirira kubva pamitezo yemoyo inoenderana nezera ().
• Inogona kudzora kuzvimba. Ongororo dzinoverengeka dzekuyedza-chubhu dzinoratidza kuti annatto makomputa anogona kudzora akawanda mamaki ekuzvimba (,,).

Annatto yakave yakabatanidzwa kune akati wandei mikana yehutano mabhenefiti, senge ane hutano maziso, hutano hwakanaka hwemwoyo, uye kudzikisira kuzvimba. Inogona zvakare kuve ne antioxidant, anticancer, uye antimicrobial zvinhu.

Annatto anoshandisa

Annatto yakashandiswa kwemazana emakore nekuda kwakasiyana siyana.

Pachivanhu, yaishandiswa kupenda muviri, seyisi yezuva, sechinhu chinodzora tupukanana, uye pakurapa kusagadzikana, sekurwadziwa pahuro, manyoka, maronda, uye nyaya dzeganda ().

Nhasi, inonyanya kushandiswa sechikafu chechikafu chechisikigo uye nehunhu hwayo hwekunaka.

Semuenzaniso, ichi chikafu chekudya chinowedzerwa chiripo mune dzakasiyana mafekitori chikafu, senge chezi, bota, majarini, makasitadhi, makeke, uye zvakabikwa zvigadzirwa (23).

Munzvimbo zhinji dzepasirese, mbeu dzeanatto dzinogayiwa kuita bota kana hupfu uye dzichisanganiswa nezvimwe zvinonhuwira kana mbeu mumadhishi akasiyana siyana. Sezvo zvakadaro, chinhu chakakosha mu cochinita pibil, chinyakare cheMexico chinononoka-kukangwa nyama yenguruve dhishi.

Inofananidzwa nemavara ezvokudya zvekugadzira, annatto inopa antioxidants uye ine zvimwe zvakanaka.

Uyezve, mbeu dzayo dzinogona kushandiswa kugadzira maoiri akakosha anoshandiswa mune aromatherapy uye anogona kunge aine antimicrobial mhedzisiro.

Zvisinei, zvakakosha kuziva kuti mafuta anokosha anofanirwa kuputirwa kana kuiswa paganda. Havafanirwe kumedzwa nekuti izvi zvinogona kukuvadza (, 24).

Annatto yakagara ichishandiswa pazvinangwa zvakasiyana, zvinosanganisira muhunyanzvi, kubika, uye mushonga. Zvakangodaro, iko kushandiswa kwayo kukuru nhasi kwakafanana nekupenda chikafu uye kuwedzera kuravira kune ndiro.

Kuchengetedza uye mhedzisiro

Kazhinji, annatto inoita kunge yakachengeteka kuvanhu vazhinji ().

Kunyangwe zvisingawanzoitika, vamwe vanhu vanogona kusangana neyakagumbuka pazviri, kunyanya kana vachiziva kusawirirana nezvirimwa Bixaceae mhuri ().

Zviratidzo zvinosanganisira kunhuwa, kuzvimba, kuderera kweropa, mikoko, uye kurwadziwa nemudumbu ().

Mune mamwe mamiriro ezvinhu, annatto inogona kukonzeresa zviratidzo zvekutsamwa kwe bowel syndrome (IBS) ().

Vakadzi vane nhumbu kana vanoyamwisa havafanirwe kuishandisa muhuwandu hwakakwira kupfuura uhwo hunowanzo kuwanikwa muzvikafu, sezvo pasina zvidzidzo zvakakwana pamusoro pekuchengetedzeka kwavo mune vanhu ava.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya ichi chikafu chevaraidzo kana zvigadzirwa izvo zvirimo, rega kuzvishandisa izvozvi uye utaure kune wako mupi wezvehutano.

Kazhinji, annatto inoita kunge yakachengeteka kuvanhu vazhinji, asi hapana ruzivo rwakakwana kuti ive nechokwadi chekuchengetedzeka kwayo mune vamwe vanhu.

Chinokosha

Annatto chikafu chinowedzerwa chikafu chakabatanidzwa nezvakasiyana mabhenefiti, kusanganisira kudzikisira kuzvimba, kuvandudza ziso nemoyo hutano, uye antioxidant, antimicrobial, uye anticancer zvivakwa.

Asi, zvidzidzo zvevanhu nezve mabhenefiti ayo uye mhedzisiro zvinoshaikwa, uye kumwe kutsvagurudza kunodikanwa isati yakurudzirwa nekuda kwezvikonzero zvehutano.