Cholesterol uye mararamiro

Muviri wako unoda cholesterol kuti ushande zvakanaka. Asi cholesterol mwero yakanyanya kukwirira inogona kukukuvadza iwe.

Cholesterol inoyerwa mumamirigiramu padhisilita (mg / dL). Yakawedzera cholesterol muropa rako inovaka mukati memadziro emidziyo yako yeropa. Ichi chivakwa chinonzi plaque, kana atherosclerosis. Dombo rinoderedza kana kumisa kuyerera kweropa. Izvi zvinogona kukonzera:

• Kumira kurova kwemoyo
• Kurohwa
• Yakakomba moyo kana reropa chirwere chirwere

Varume vese vanofanirwa kuve neropa ravo remafuta akawandisa makore mashanu, kutanga pazera remakore makumi matatu nemashanu. Vakadzi vese vanofanirwa kuita zvakafanana, kutanga pazera remakore makumi mana nemashanu. Vazhinji vanhu vakuru vanofanirwa kuve neropa ravo remafuta akawandisa akaongororwa pazera diki, pamwe sekutanga makore makumi maviri, kana vaine njodzi dzehosha yemwoyo. Vana vane njodzi mitezo yechirwere chemwoyo vanofanirwawo kuongororwa ropa ravo re cholesterol. Mamwe mapoka enyanzvi anokurudzira kuyedzwa kwecholesterol kune vese vana vane makore 9 kusvika ku11 uye zvakare pakati pemakore gumi nemanomwe kusvika makumi maviri nemaviri. Cholesterol yako inoongororwa kakawanda (pamwe gore rega) kana uine:

• Chirwere cheshuga
• Chirwere chemoyo
• Ropa kuyerera matambudziko kutsoka dzako kana makumbo
• Nhoroondo yekurohwa

Kuongororwa kweropa cholesterol cholesterol kuyera huwandu hwecholesterol yakazara. Izvi zvinosanganisira HDL (yakanaka) cholesterol uye LDL (yakaipa) cholesterol.

Yako LDL nhanho ndiyo inotariswa nevanoona nezvehutano zvakanyanya. Unoda kuti ive yakaderera. Kana ikakwira zvakanyanya, iwe uchafanirwa kuchirapa.

Kurapa kunosanganisira:

• Kudya kudya kunovaka muviri
• Kuderedza uremu (kana iwe uri kufuta)
• Kudzidzira

Iwe unogona zvakare kuda mushonga kudzikisa cholesterol yako.

Iwe unoda yako HDL cholesterol kuti ive yakakwira. Kurovedza muviri kunogona kubatsira kusimudza.

Zvakakosha kudya zvakanaka, kuchengeta huremu hune hutano, uye kurovedza muviri, kunyangwe kana:

• Iwe hauna chirwere chemwoyo kana chirwere cheshuga.
• Yako cholesterol mazinga ari mune yakajairwa renji.

Aya maitiro ane hutano anogona kubatsira kudzivirira ramangwana rekurwadziwa kwemoyo uye mamwe matambudziko ehutano.

Idya chikafu chine mafuta mashoma. Izvi zvinosanganisira zviyo zvakakwana, michero, uye miriwo. Kushandisa mashoma-mafuta toppings, sosi, uye kupfeka kunobatsira.

Tarisa mavara echikafu. Dzivisa chikafu chine mafuta akazara. Kudya zvakawandisa zvemhando iyi yemafuta kunogona kukonzera chirwere chemwoyo.

• Sarudza dzakaonda mapuroteni chikafu, senge soya, hove, isina ganda huku, nyama yakaonda kwazvo, uye isina mafuta kana 1% zvigadzirwa zvemukaka.
• Tarisa mazwi anoti "hydrogenated", "zvishoma hydrogenated", uye "trans mafuta" pane zvinyorwa zvekudya. Usadye chikafu chine aya mazwi mune zvinyorwa zvezvinhu.
• Ganhurira chikafu chakakangwa chakadii chaunodya.
• Ganhurira kuti vangani vakagadzirira zvakabikwa zvinhu (madonati, makuki, uye matsotsi) aunodya. Inogona kunge iine mafuta mazhinji asina hutano.
• Idya mashoma mazai emazai, akaomeswa chizi, mukaka wese, kirimu, ice cream, uye cholesterol uye mararamiro.
• Idya nyama ine mafuta mashoma uye zvidimbu zvidiki zve nyama, kazhinji.
• Shandisa nzira dzakanaka dzekubika hove, huku, uye nyama dzakaonda, dzakadai sekukanya, kukora, kuisa poaching uye kubheka.

Idya chikafu chine fiber yakawanda. Midziyo yakanaka yekudya maorivhi, mapfunde, mapizi akatsemurwa uye nyemba, bhinzi (itsvo, nhema, uye navy bhinzi), zvimwe zviyo, uye mupunga wakasviba.

Dzidza kutenga, uye kubika, zvekudya zvine hutano kumoyo wako. Dzidza maitiro ekuverenga zvinyorwa zvekudya kuti usarudze chikafu chine hutano. Gara kure nezvikafu zvinokurumidza, uko sarudzo dzakanaka dzinogona kunetsa kuwana.

Wana maekisesaizi akawanda.Uye taura nemupi wako nezvekuti ndeapi marudzi ezviitwa akakunakira iwe.

Hyperlipidemia - cholesterol uye mararamiro; CAD - cholesterol uye mararamiro; Coronary arteri chirwere - cholesterol uye mararamiro; Chirwere chemwoyo - cholesterol uye mararamiro; Kudzivirira - cholesterol uye mararamiro; Chirwere chemwoyo - cholesterol uye mararamiro; Peripheral arteri chirwere - cholesterol uye mararamiro; Stroke - cholesterol uye mararamiro; Atherosclerosis - cholesterol uye mararamiro

• Mafuta akaguta

American Chirwere cheshuga Association. 10. Chirwere chemwoyo uye manejimendi manejimendi: zviyero zvekurapwa mune cheshuga-2020. Chirwere cheshuga. 2020; 43 (Suppl 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, uye al. 2019 ACC / AHA Guideline pamusoro pekutanga kudzivirira kwehutano hwepfungwa: Executive pfupiso: mushumo weAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Maitiro. J Ndiri Coll Cardiol. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC Nhungamiro pamabatiro ehupenyu kudzora njodzi yemoyo: chirevo cheAmerican College yeCardiology / American Heart Association Task Force pane maitiro enzira. J Ndiri Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Grundy SM, Dombo NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Guideline pane manejimendi eropa: mushumo weAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Maitiro . J Ndiri Coll Cardiol. 2019; 73 (24): e285-e350. PMID: 30423393 pubed.ncbi.nlm.nih.gov/30423393/.

Hensrud DD, Heimburger DC, eds. Nutrition's interface nehutano uye chirwere. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 202.

Mozaffarian D. Nutrition uye zvemwoyo uye metabolic hosha. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 49.

• Angioplasty uye stent kuiswa - carotid arteri
• Angioplasty uye stent kuiswa - peripheral arteri
• Maitiro ekubvisa moyo
• Carotid tsinga yekuvhiya - yakavhurika
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Kutadza kwemoyo
• Mwoyo pacemaker
• Yakakwira ropa cholesterol cholesterol
• Yakakwira BP - vakuru
• Inodyara cardioverter-defibrillator
• Peripheral tsinga yokunzvenga - gumbo
• Peripheral tsinga chirwere - makumbo

• Abdominal aortic aneurysm kugadzirisa - kuvhura - kubuda
• Angina - kubuda
• Angina - chii chekubvunza chiremba wako
• Angioplasty uye stent - moyo - kubuda
• Angioplasty uye stent kuiswa - carotid arteri - kubuda
• Angioplasty uye stent kuiswa - peripheral arteri - kubuda
• Aortic aneurysm kugadzirisa - endovascular - kubuda
• Aspirin uye chirwere chemwoyo
• Atrial fibrillation - kubuda
• Kuva unoshingaira kana uine chirwere chemwoyo
• Butter, majarini, uye mafuta ekubikisa
• Catheterization yemwoyo - kubuda
• Carotid arteri kuvhiya - kubuda
• Cholesterol - chii chekubvunza chiremba wako
• Kudzora kukwira kweropa rako
• Mafuta echikafu akatsanangura
• Kurumidza kudya matipi
• Kurwadziwa kwemoyo - kubuda
• Kurwisa kwemoyo - chii chekubvunza chiremba wako
• Kuvhiya kwepamoyo - kubuda
• Moyo wekupfuura kuvhiya - kushomeka zvisingaite - kubuda
• Chirwere chemwoyo - njodzi zvinhu
• Kutadza kwemoyo - kubuda
• Kutadza kwemoyo - zvinwiwa uye diuretics
• Kutadza kwemoyo - kuongorora kumba
• Kutadza kwemoyo - chii chekubvunza chiremba wako
• Yakakwira BP - chii chaunobvunza chiremba wako
• Maitiro ekuverenga zvinyorwa zvekudya
• Kudya kwakaderera-munyu
• Kugadzirisa shuga yako yeropa
• Kudya kweMediterranean
• Peripheral tsinga inopfuura - gumbo - kubuda
• Stroke - kubuda

• Cholesterol
• Matanho eCholesterol: Zvaunoda Kuziva
• Maitiro Ekudzikisa Cholesterol