Postpartum Massage Inogona Kubatsira Kudzoreredza Mushure mekuzvarwa

Zvemukati

• Zvakanakira postpartum masaja
• Uterine masaja
• Nzira yekugadzirira postpartum massage
• Nguva
• Tora woenda nazvo

Iwe unofarira kunakirwa kwekubata here? Wakawana here kukwizwa kunobatsira kubvisa marwadzo uye kurwadziwa panguva yekuzvitakura? Iwe unoshuvira here kupora uye kupora izvozvi sezvo mwana wako auya?

Kana iwe ukapindura hongu kune chero yemibvunzo iyi, isu tiri pano kuti tikupe scoop.

Kuti uzviise zvakapfava, postpartum masaja izere muviri kukwiza muviri kunoitika mukati memavhiki gumi nemaviri ekutanga mushure mekubereka mwana wako. Ramba uchiverenga kuti uwane ruzivo nezvekuti mashure ekusununguka mushure mekusununguka angakubatsira sei iwe, uye zvaunotarisira.

Zvakanakira postpartum masaja

Ipo iyo tsananguro yekumashure kwekubereka ingasaratidzika kunge chero chinhu chakakosha, kugamuchira imwe kunogona kubatsira mamiriro ako uye nekukurumidza kupora.

Postpartum masaji anowanzo sanganisira mazhinji ezvakafanana zvinhu zvekusimbisa kwese. Vakadzi vanowana kukwizwa mushure mekusununguka vanokwanisa kucherechedza mabhenefiti mazhinji kumuviri wavo uye nemifungo inosanganisirwa nekukwiza kwakawanda.

Kana iwe wakave necarearean delivery, taura kune vese chiremba wako uye masaja Therapist kuti uve nechokwadi chekuti yakachengeteka. Vamwe masaja varapi havashande pane vanhu vakavhiyiwa mumavhiki matanhatu apfuura.

Kana iwe wakambove neropa rakagumbuka panguva yako yepamuviri kana yapfuura, chiremba wako angangove akatokukurudzira kuti usadzivise kukwiza. Tarisa nachiremba wako kana zvakachengeteka kuti utangezve kukwiza muviri.

Mamwe mabhenefiti akawandisa ekushambadza anosanganisira:

• zororo kurwadziwa
• kushungurudzika kuderedza
• zororo

Nepo izvi zviri zvikonzero zvakakwana zvekuti chero munhu ade kukwiza muviri, amai vatsva kunyanya vanogona kufunga kukwiza muviri. Massage inopa chaiyo mabhenefiti kune hutano hwako panguva yechina trimester.

Zvakanakira kukwiza muviri kweanosununguka amai vanosanganisira:

• Kuderedza kuzvimba. Vanamai vazhinji vanoona kuti miviri yavo inozvimba panguva yebasa. Massage inogona kubatsira kugovera patsva mvura mukati memuviri uye kukurudzira kuburitsa uye kutenderera kwemvura zhinji.
• Yakagadziriswa kugadzirwa kwemukaka. Kune vanamai vari kutsvaga kuwedzera mumukaka wavo wemukaka, kupuruzira kunogona kuva nzira huru yekuwedzera kutenderera uye mahormone anodikanwa kuti izvi zviitike, sezvinoonekwa mune izvi.
• Mutemo weHormone. Iyo postpartum muviri ndeimwe inogara ichichinja-chinja mahormone. Kunze kwekubata, masaji mazhinji anosanganisira mafuta akakosha anogona kubatsira kukwidziridza manzwiro emunhu uye anogona kukurudzira mwero wehomoni.
• Kuderedza kushushikana uye kushushikana. Vazhinji vabereki vatsva vanoona "baby blues" kana kunyange kusununguka kwepashure kwekubereka. Kuwana masaji kunogona kubatsira kudzikisira kushushikana kunopa kune uku kunetseka uye kushushikana manzwiro.
• Zvirinani kurara. Wese munhu anoziva vabereki vatsva vanoda kurara kwakawanda sezvavanogona kuwana! Massage inogona kubatsira vabereki kuzorora uye kugadzirira muviri wavo kurara kwakadzama, kwekudzorera.

Uterine masaja

Mushure mekuzvarwa, vanamukoti vako kana nyamukuta vangangozoita fundal massage. Fundal masaja inzira yehutachiona yekushambadza inoshandiswa nevezvekurapa kubatsira chibereko chechibereko kudzokera pasi kune saizi yayo.

Izvo zvinofungidzirwa kuti kureruka kwepamuviri kukwiza kunogona kuramba kuchibatsira kwemasvondo maviri kana matatu mushure mekuzvarwa, kusvikira lochia yajeka. Asi enderera nekuchenjerera: Uterine masaja inogona kukuvadza kana kumanikidza kwakanyanya kukaiswa. Ive neshuwa yekutaura nachiremba wako kana wekurapa usati waedza mudumbu kukwiza kumba kana neane massage Therapist.

Abdominal masaja haina kukurudzirwa kwemasvondo matanhatu mushure mekusvitsa.

Nzira yekugadzirira postpartum massage

Kugadzirira kukwiza mushure mekusununguka, ita kuti nharaunda yako izorore. Kana iko kukwiza kuri kuitika mumba mako, izvi zvinogona kureva kubatidza makenduru kana kunhuhwirira kwakanaka, uye kudzimisa pamusoro pemwenje.

Zvakanakisa iwe unozoronga kuti mumwe munhu ave anotarisira mwana wako achangozvarwa, saka haufanire kunetseka kuti vakamuka here kana kuti vakarara panguva yekukwiza kwako Kunyange hazvo zvakanaka kuti mwana wako ave padyo, kuchema kwevana haisi ruzha runonyaradza!

Nzira dzakawanda dzakasiyana dzekukwiza muviri dzakakodzera amai vekusununguka. Iko postpartum massage inogona kusanganisira acupressure uye tsoka reflexology. Inogona zvakare kusanganisira yekuSweden massage kana Jamu massage, yechinyakare Southeast Asia postpartum masaja yakagadzirirwa kuzorora uye kuporesa iyo yepashure muviri.

Vamwe vakadzi vanosarudza kurerukirwa nzira yekukwiza muviri mushure mekusununguka nguva vamwe vachinakidzwa nehunyanzvi hunyanzvi, kusunungurwa kwemyofascial kana craniosacral therapy.

Pamusoro pekubata panyama, mazhinji mashure mushure mekusununguka anosanganisira mafuta anokosha. Izvi zvinogona kuverengerwa mumafuta kana masaji emafuta kana akaparadzirwa mumhepo. Ita shuwa yekutarisa nemupi wako wezvechiremba usati washandisa zvakakosha mafuta kuti uve nechokwadi chekuti vakachengeteka.

Chero ipi mhando yemasaji dhizaini yaunosarudza, ita shuwa yekubvunza nezve chako chiitiko chemupi ne prenatal uye postpartum massage. Ivo vanofanirwa kuve vachida kushanda newe kuti vawane zvinzvimbo panguva yemassage iyo yakagadzikana.

Nguva

Iwe unogona kutanga postpartum massage nekukasira iwe paunonzwa kugadzirira. Zvimwe zvipatara zvinotopa mu-chipatara postpartum massage services kuna moms mumazuva anotevera kuberekwa kwavo! A yakawana kuti kukwiza musana zuva rimwe mushure mekusununguka kwakadzora kushushikana mune vanaamai vatsva.

Kana iwe uine C-chikamu kana kuomesa kuendesa, bvunza nachiremba wako usati wawana yako yekutanga postpartum masaji. Dzimwe nzira dzekusimbisa dzinogona kunge dzisina kukodzera kupora kwako chaiko.

Iko hakuna chaiyo nguva yenguva yekuti kangani iwe yaunofanirwa kuwana postpartum masaji. Vanamai vazhinji vatsva vanonakidzwa nemasaji vhiki rega kana maviri mukati memwedzi mishoma yekutanga mushure mekuzvara kwavo, asi vamwe vanongogamuchira chete kana maviri masaji.

Nguva, mari yemunhu, uye nezvehutano zvese zvinogona kutamba muchisarudzo chako nezve mangani epashure pekusununguka aunazvo uye kuti unowana kakawanda sei.

Tora woenda nazvo

Isu takagara tichiziva kuti kubata kwevanhu kunogona kuva nesimba, uye postpartum massage inoshandisa zvakanakira zvinoenderana nekubata kubatsira vakadzi kupora vanotevera vebasa.

Kune makomborero asingaverengeki ekuwana masaji mushure mekusununguka. Zvinosanganisira kubatsira kudzora mahormone, kuwedzera kugadzirwa kwemukaka, uye kunyangwe kudzora kuzvimba.

Ipo iwe uchishuvira kukwizwa vhiki rega rega kwemavhiki gumi nemaviri ekutanga iwe uchinge wabara, iwe unogona zvakare kungoda imwechete yekukwiza muviri. Usati watanga yako masaja yekurapa maitiro, ita shuwa kuti utarise nachiremba wako kana nyamukuta kuti uone kuti muviri wako wapora zvakakwana kutanga.

Kangani kaunowana kukwiza muviri sarudzo yemunhu inozoenderana nemari, nguva, uye zvaunofarira. Iko hakuna mhinduro chaiyo. Iwe unogona zvakare kubvunza mumwe wako kuti akupe iwe iko kukwiza kumba!

Kuti uwane murapi wekusimbisa muviri uyo ane hunyanzvi hwemashure mekusununguka, bvunza mazano kubva kuboka rako rekutsigira mushure mekusununguka. Wako OB-GYN, wezano wea lactation, doula, kana nyamukuta anogona kuziva yeakanakisa nyanzvi pabasa racho.

Nekudaro iwe ukafunga kusanganisa kukwiza muviri mushure mekusununguka kurapwa, zvazvakanakira zvinonyatso kukubatsira kuti ugare muhupenyu hwako hutsva nemwana wako.

Inotsigirwa neMwana Njiva