Yakawanda Sei Caffeine Mukapu yeKofi? Yakatsanangurwa Nhungamiro

Zvemukati

• Ndezvipi zvinhu zvinokanganisa Caffeine Zvemukati?
• Yakawanda Sei Caffeine Iri Mukapu yeKofi?
• Brewed Kofi
• Espresso
• Espresso-Yakavakirwa Zvinwiwa
• Pakarepo Kofi
• Kofi yakasviba
• Bhenefiti Inoshamisa yeKofi
• Ndezvipi Zvekutengesa Zvakawanda Zvine Caffeine?
• Starbucks
• McDonald's
• Dunkin Donuts
• Caffeine Chimwe Chinhu Chokunetseka Nezvacho Here?

Kofi ndiyo inonyanya kudya chikafu che caffeine.

Iwe unogona kutarisira kukomberedza 95 mg ye caffeine kubva paavhareji mukombe wekofi.

Nekudaro, huwandu uhwu hunosiyana pakati pezvinwiwa zvakasiyana zvekofi, uye inogona kutangira kubva kunenge zero kusvika pamusoro pe500 mg.

Iri igwara rakadzvanywa kune zvine caffeine zvemhando dzakasiyana uye mhando dzekofi.

Ndezvipi zvinhu zvinokanganisa Caffeine Zvemukati?

Izvo zvine caffeine yekofi zvinoenderana nezvinhu zvakawanda, senge:

• Rudzi rwekofi bhinzi: Kune mhando dzakawanda dzembesa dzekofi dzinowanikwa, idzo dzinogona kunge dziine huwandu hwakasiyana hwecaffeine.
• Kucheka: Hwakareruka roast ine yakawanda caffeine pane yakasviba roast, kunyange iyo yakasviba roast ine yakadzika kunhuwirira.
• Rudzi rwekofi: Izvo zvine caffeine zvinogona kusiyanisa zvakanyanya pakati pekofi inogara ichibikwa, espresso, kofi iripapo nekofi yakasviba.
• Kukura saizi: "Imwe kapu yekofi" inogona kubva chero kubva pa30-700 ml (1-24 oz), ichikanganisa zvakanyanya huwandu hwe caffeine.

Caffeine yemukati inokanganiswa nemhando yekofi bhinzi, roast maitiro, magadzirirwo ekofi uye saizi yekushandira.

Yakawanda Sei Caffeine Iri Mukapu yeKofi?

Chinhu chikuru chinogadza zvine caffeine zviri mukati imhando yekofi yauri kunwa.

Brewed Kofi

Kuitisa doro ndiyo nzira yakajairika yekugadzira kofi muUS neEurope.

Iyo inozivikanwa zvakare seyakajairwa kofi, yakabikwa kofi inogadzirwa nekudururira inopisa kana inofashaira mvura pamusoro pevhu bhinzi bhinzi, kazhinji iri mune firita.

Mukombe mumwe wekofi yakabikwa (8 oz) ine 70-140 mg ye caffeine, kana 95 mg paavhareji (, 2).

Espresso

Espresso inogadzirwa nekumanikidza shoma shoma yemvura inopisa, kana chiutsi, kuburikidza nemabhinzi ekofi akanyatsonaka.

Kunyangwe espresso ine yakawanda caffeine pahuwandu kupfuura kofi yakajairwa, inowanzo ine zvishoma pakushanda, sezvo espresso servings inowanzo kuve idiki.

Pfuti imwe ye espresso inowanzo kuve ingangoita 30-50 ml (1-1.75 oz), uye ine inenge 63 mg ye caffeine ().

Pfuti yakapetwa kaviri ye espresso saka ine dzinenge 125 mg ye caffeine.

Espresso-Yakavakirwa Zvinwiwa

Zvakawanda zvinwiwa zvekofi zvinogadzirwa kubva ku espresso kupfura kwakasanganiswa nemhando dzakasiyana uye huwandu hwemukaka.

Izvi zvinosanganisira latte, cappuccinos, macchiatos uye maAmerican.

Sezvo mukaka usina chero caffeine yekuwedzera, izvi zvinwiwa zvine zvakaenzana zvine caffeine seyakananga espresso.

Imwe chete (diki) ine inenge 63 mg ye caffeine paavhareji, uye yakapetwa (yakakura) ine inenge 125 mg.

Pakarepo Kofi

Instant kofi inogadzirwa nekofi yakabikwa iyo yakaomeswa-kuomeswa kana kuomeswa-pfapfaidzo. Inowanzo kuve muhombe, yakaoma zvidimbu, iyo inonyungudika mumvura.

Kugadzirira kofi ipapo, ingosanganisa imwe kana maviri mashupuni ekofi yakaomeswa nemvura inopisa. Iko hakuna kudikanwa kwekubika chero.

Instant kofi inowanzo ine kafeini shoma pane yakajairwa kofi, ine kapu imwe ine dzinenge 30-90 mg ().

Kofi yakasviba

Kunyangwe zita racho ringave richinyengedza, kofi yemadhafi haisi zvachose caffeine yemahara.

Inogona kunge iine huwandu hwakasiyana hwecaffeine, kubva pa0-7 mg pamukombe, ine mukombe wepakati une 3 mg (,,).

Nekudaro, dzimwe mhando dzinogona kunge dziine huwandu hwakawanda hwecaffeine, zvinoenderana nerudzi rwekofi, nzira ye de-caffeine uye saizi yekapu.

Ivhareji zvine caffeine yemukati ye8-oz, yakabikwa mukombe wekofi ndeye 95 mg. Espresso imwechete kana espresso-based chinwiwa chine 63 mg, uye kofi yakasviba ine inenge 3 mg ye caffeine (paavhareji).

Bhenefiti Inoshamisa yeKofi

Ndezvipi Zvekutengesa Zvakawanda Zvine Caffeine?

Mimwe yekutengesa kofi zvigadzirwa zvine yakawanda caffeine pane yakajairwa, yekumba-yakabikwa kofi.

Kofi mashopu anozivikanwawo nehukuru hwavo hukuru hwemikombe, iyo inogona kusvika 700 ml (24 oz). Huwandu hwekofi mumikombe yakadaro hwakaenzana neinenge 3-5 makapu akaenzana ehurefu.

Starbucks

Starbucks pamwe ndiyo inonyanya kuzivikanwa shopu yekofi munyika. Inopawo imwe yekofi ine caffeine inowanikwa.

Iyo zvine caffeine yekofi yakabikwa paStarbucks iri seinotevera (8, 9):

• Ipfupi (8 oz): 180 mg
• Yakareba (12 oz): 260 mg
• Grande (16 oz): 330 mg
• Venti (20 oz): 415 mg

Uyezve, pfuti imwe ye espresso kuStarbucks ine 75 mg ye caffeine.

Nekudaro, zvese zvidiki, espresso-based zvinwiwa zvakare zvine 75 mg ye caffeine. Izvi zvinosanganisira latte, cappuccinos, macchiatos uye maAmerican, pakati pevamwe (10).

Saizi yakakura, iyo inogadzirwa nemaviri, kana kunyangwe matatu, espresso shots (16 oz), zvakare ine 150 kana 225 mg ye caffeine.

Kofi yakasviba kubva kuStarbucks ine 15-30 mg ye caffeine, zvinoenderana nesaizi yemukombe.

Iyo 8-oz, kofi yakabikwa kubva kuStarbucks ine 180 mg ye caffeine. Imwe espresso uye espresso-based zvinwiwa zvine 75 mg, nepo 8-oz mukombe wedhafi yekofi ine 15 mg ye caffeine.

McDonald's

McDonald's inotengesa kofi pasi rese, kazhinji pasi peye yavo McCafe brand.

Nekudaro, kunyangwe iri imwe yemaketani akakurumidza ezvikafu anotengesa kofi, havaenzanisi kana kuverenga huwandu hwecaffeine mukofi yavo.

Sekufungidzira, zvine caffeine zvirimo mukofi yavo yakabikwa ndeye (11):

• Diki (12 oz): 109 mg
• Pakati (16 oz): 145 mg
• Yakakura (21-24 oz): 180 mg

Espresso yavo ine 71 mg pakushanda, uye decaf ine 8-10 mg, zvichienderana nesaizi yekapu.

McDonald's haina kuenzanisa huwandu hwecaffeine mukofi yavo. Sekufungidzira, kapu diki yekofi yakabikwa ine 109 mg ye caffeine. Espresso ine 71 mg, uye decaf ine 8 mg.

Dunkin Donuts

Dunkin Donuts ndeimwe keteni yekofi uye zvitoro zvemadhoni zvinozivikanwa kwazvo pasirese. Izvo zvine caffeine yekofi yavo yakabikwa ndeinotevera (12):

• Diki (10 oz): 215 mg
• Pakati (16 oz): 302 mg
• Yakakura (20 oz): 431 mg
• Yakawedzera yakakura (24 oz): 517 mg

Espresso yavo yakapfurwa ine 75 mg ye caffeine, inova zvakare yakawanda yaunotarisira kuwana kubva kune yavo espresso-based zvinwiwa.

Kofi yakasviba kubva kuDunkin Donuts inogona zvakare kunge iine yakawanda kwazvo ye caffeine. Sekureva kweimwe sosi, kapu diki (10 oz) ine 53 mg ye caffeine, uye kapu hombe (24 oz) ine 128 mg (13).

Iyo ingangoita yakawanda caffeine sezvaunowana mune mamwe marudzi ekofi yakajairwa.

Kapu diki yekofi kubva kuDunkin Donuts ine 215 mg ye caffeine, nepo imwe espresso iine 75 mg. Sezvineiwo, kofi yavo inonamira inogona kunge iine yakawanda se53-128 mg ye caffeine.

Caffeine Chimwe Chinhu Chokunetseka Nezvacho Here?

Kofi yakakwira ma antioxidants, uye zvidzidzo zvakawanda zvinoratidza kuti zvakanaka kune hutano hwako.

Nekudaro, kuwana zvakawandisa caffeine yakabatana nemhedzisiro yakaipa sekushushikana, kukanganiswa kwekurara, kurova kwemoyo uye kusagadzikana (,).

Kudya 400-600 mg / zuva re caffeine kazhinji haribatanidzwe nemhedzisiro inokanganisa muvanhu vazhinji. Iyi ingangoita 6 mg / kg (3 mg / lb) yehuremu hwemuviri, kana 4-6-6 avhareji makapu ekofi pazuva ().

Izvo zvataurwa, caffeine inobata vanhu zvakasiyana zvakasiyana.

Vamwe vane hanya nazvo asi vamwe vachizviwana vasina kubatwa nemari yakawanda. Izvi zvinonyanya kukonzerwa nemagene akasiyana (,).

Unongofanira kuedza uye kuona kuti ndeipi mari inokodzera iwe zvakanyanya.