Iyo Bhenefiti yeCold Showers Inoita Kuti Iwe Ufungezve Yako Maitiro Ekugeza

Zvemukati

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Nekuda kweruzivo rwekuvandudzwa kwemvura inopisa, vazhinji vedu hatifanirwe kutsungirira mvura inotonhorera kunze kwekunge isu tiri vekupedzisira kuishandisa kana mumwe munhu (nemutsa kudaro) achikwiza chimbuzi pakati pekutsvaira. Nekudaro, nyanzvi dzinopa zano kuti isu tingangoda kutanga kushandura dial iri kutonhora nemaune kukohwa zvakanakira mvura inotonhora, senge revved metabolism, mamiriro ari nani, kudzivirirwa kwekudzivirira, uye bvudzi rinopenya. (Yakabatana: Zviri Nani Kune Hutano Hwako Kushambidza Husiku kana MuMangwanani?)

Kutanga, kunaka kunobatsira kutora mvura inotonhora. "Shower inotonhora inosiya mafuta muganda kuitira hunyoro hwepanyama," anotsanangura Jessica Krant, MD "Chero kusvibiswa kwemvura kunobvisa mafuta echisikigo eganda, asi mvura inopisa inoita izvi nekukurumidza." Iyo shoma nguva yakashandiswa pasi pemvura, zvirinani, Krant anowedzera. Uye izvi zvinowanzoitika kana iwe usina kugadzikana mune inotonhora yekugezera pane inodziya.

Neraki, iwe haufanire kunge urimo imomo kwenguva yakareba kuti uwane gohwo rekuzvidzivirira kumatonhora anotonhora. Chidzidzo chakaratidza kuti maminetsi mashanu kusvika kumanomwe ekushambira mune makumi matanhatu-degree emvura akachekwa-chena masero eropa uye akawedzera kuwanda kwemasero eT anobatsira. "Cold inotonyanya kuvhundutsa, [iyo] inokonzeresa hurongwa hwemwoyo kuita giya repamusoro kusimudzira metabolism yezuva," anodaro Krant. Pane kumwe kutsvagurudza kunoratidza kuti kutonhora kunomutsa mafuta ebrown, ayo anogona kubatsira kupisa macalorie. (Yakabatana: Kupisa kana Kutonhora: Ndeipi Nzira Yakanyanya Kushambadza Mushure mekudzidzira?)

Iko kufunga kwemaminetsi gumi mune echando-inotonhora shawa kunonzwika kunotyisa? Kutanga nekupedzisa maminetsi maviri ekupedzisira eshawa yako pane inotonhorera 68 degrees. Imwe ongororo yekuongorora kuora mwoyo yakashandisa nzira iyi uye yakaona kuti tempo iyoyo yakasimudza mafungiro evanodzidza mukati memavhiki maviri.

Uye, sekureva kwaKrant, kune runako mabhenefiti kune ipfupi inotonhora shawa futi. "Kupedza kugeza nekufema kwemvura inotonhorera kunobatsira kuvhara pasi cuticle, kana chikamu chekunze, chebvudzi shaft. Kana cuticle ichivharwa zvakati sandara, pachinzvimbo chekusimudzwa senge shingles, shaft yebvudzi inochinja uye inoratidza, ichipa kupenya uye kupenya kwakaoma kuwana kana rough cuticle ichikonzera kudzima." (Yakabatana: Vanhu Vari Kurembera Eucalyptus Mune Avo Vanonaya Neichi Chikonzero Chinoshamisa)

Chinokosha: Nepo zvidzidzo izvi zvichiratidza mabhenefiti emvura yechando, hazvisi kuzongo shandura hupenyu (kana kurapa kushushikana kana kukusiya uine makiyi anoyevedza husiku humwe), asi, hee, isu takavhurika kukwenya pombi yedu yekugeza. kuenda kubhuruu nguva nenguva. Inokodzera iyo yakaderera simba bhiri, padikidiki!

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