Chii Chaunofanira Kuziva Nezve Jaw Wiring

Zvemukati

• Chii chinonzi jaya wiring?
• Sei shaya wiring
• Nezve jaya wiring uye kurasikirwa uremu
• Shaya wiring mabhenefiti
• Maitiro ejaya wiring
• Yakareba sei shaya yangu yakavharwa?
• Njodzi dzekubaya rushaya dzinovharwa
• Kunaya kwenguva yakareba sei?
• Kuzvichengeta-wega shaya yako yakavharwa
• Nzira yekudya kana shaya yako yakavharwa
• Edza IZVI
  
• Shaya yakavhara kuvhara kudya mazano | Kudya
• Smoothies
• Soupu
• Casseroles
• Yakabikwa, yakanyoroveswa, kana yakabikwa miriwo
• Kudya kwemangwanani
• Zvikafu zvishoma
• Kuwedzera kwemvura yekudya
• Zvinonhuwira
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi jaya wiring?

Jaya wiring inozivikanwa munharaunda yekurapa se maxillomandibular fixation. Maitiro aya anobatanidza ako ezasi uye epamusoro rushaya mapfupa pamwechete.

Chiremba wako anogona kushandisa waya kana zvimwewo zvinhu senge zvakasungwa bhendi kana zvishandiso zvesimbi kuchengetedza shaya pamwechete. Ipo shaya yako iri wired yakavharwa, iwe unofanirwa kuchengetedza chikafu chemvura. Iwe unodawo kudzidzira hutano hwakanaka hwemazino.

Sei shaya wiring

Iwe ungangoda kuti shaya yako ive yakavharwa wired nekuda kwezvikonzero zvinoverengeka, zvinosanganisira:

• wave uri mutsaona inotyisa uye wakuvara, kutyoka, kana kutyoka shaya
• une rushaya rwehurema
• une temporomandibular yekubatana kusagadzikana
• shaya yako haina kuenderana zvakanaka
• une dzimwe nyaya dzemazino dzine chekuita nesaya dzisingagadzirisike nema orthodontics

Chiremba wako anogona kuisa waya yako yakavharwa mushure mekuvhiyiwa kuti agadzirise imwe yeaya mamiriro. Tambo idzi dzinobatsira shaya yako kupora mushe nenzira iyo chakakandirwa kana chimwe chidziviriro chinosimbisa pfupa rakatyoka kumwe kunhu.

Nezve jaya wiring uye kurasikirwa uremu

Jaya wiring haisi nzira inowanzo shandiswa yekuderedza uremu. Paive nenguva mukati mema1970 nema1980 apo vanachiremba vakavhara waya shaya dzevanhu kwegore rose kuti vabatsire kudzikira huremu.

Vanhu vakarasikirwa nehuremu pakutanga apo shaya dzavo dzakapfigwa wired, zvichienzaniswa neavo vakavhiyiwa bariatric, asi vazhinji vacho vakawanazve huremu mushure mekunge vanachiremba vabvisa tambo dzeshaya.

Shaya wiring mabhenefiti

Kuitisa maitiro anokonzeresa kuti jaya wiring ive nezvakanaka zvakawanda. Maitiro aya anogona:

• gadzirisa zvinorwadza matambudziko eshaya
• gadzirisa kusarongeka kunodzivirira kushanda kwakakodzera kwesaya yako uye kana mazino
• kukubatsira kuvhara miromo yako zvakanaka
• gadzirisa kumeso kwako nekutaura nekurumwa, kana pasi
• kunatsiridza kukanganiswa kwekutaura
• kurerutsa mamiriro ane hukama neshaya, akadai sekugeda mazino kana matambudziko ekurara

Maitiro ejaya wiring

Chiremba wako achaisa waya yako pamwe chete kuti agadzikise muromo uye kudzivirira kubatana kwejaya kubva pakufamba kunotevera kuvhiya. Chiremba wako anozobatanidza mabara kune ako ekumusoro uye ezasi matadza kumberi uye kumashure kwemuromo wako. Izvi zvinobata waya kana elastics munzvimbo kuti jaya rako rivharike.

Kuvhiya kweJaya kunowanzoitwa sekuvhiya kwevarwere neimwe nzira yeanesthesia. Iwe ungangove uri muchipatara husiku hwese paunenge uchivhiyiwa izvo zvinoguma nesaya wiring.

Chiremba wako anogona kuisa waya yako pakarepo mushure mekuvhiyiwa kana kumirira zuva kana maviri kuti uwedzere mawaya kana elastics pamuromo wako.

Yakareba sei shaya yangu yakavharwa?

Shaya yako inogona kunge yakavharirwa wired kwevhiki nhanhatu zvichitevera kuvhiyiwa kwejaya, saka yako shaya mapfupa anogona kupora.

Njodzi dzekubaya rushaya dzinovharwa

Panogona kuve nenjodzi dzejaya wiring. Izvi zvinosanganisira:

• Kudzipwa apo shaya yako iri wired. Izvi zvinogona kuitika nekuda kwezvikonzero zvakawanda, zvinosanganisira kana uchirutsa kana kutadza kufema. Iwe unofanirwa kutakura vatema waya newe nguva dzese kutema waya mumuromo mako kana kudzipwa kuchiitika.
• Kubuda ropa kubva pakuvhiya kunoitwa.
• Kuchera kana kuti chiveve mumuromo mako kubva pane tsinga yakakuvara panguva yekuvhiyiwa shaya. Unogona kuona izvi kwenguva pfupi kana kusvika kumwedzi mishoma.
• Mazino akakuvara kubva pazvinhu zvinoshandiswa waya waya yakavharwa.
• Utachiona hunotevera kuvhiyiwa, iyo inogona kurapwa nemishonga inorwisa mabhakitiriya nemadhiraini.

Kunaya kwenguva yakareba sei?

Nguva yekudzoreredza inoenderana nehukuru hwekukuvara kwako kana kuvhiyiwa, pamwe nehutano hwako hwese, uye zvimwe zvinosiyana.

Iwe uchasangana nekumwe kusagadzikana zvichitevera kuvhiyiwa kwejaya uye inotevera yaya yaya wiring. Iwe haufanire kunzwa kurwadziwa panguva yekuita nekuda kweanesthetics.

Chiremba wako anogona kupa mushonga wekutapudza wekushandisa mushure mekuvhiyiwa kwako. Unogona kusangana nekuzvimba zvichitevera kuvhiyiwa futi.

Chiremba wako angangobvisa jaya wiring mushure memavhiki matanhatu kana shaya yako yapora. Kubvisa kunowanzoitwa senzira yekurapa varwere.

Kuzvichengeta-wega shaya yako yakavharwa

Iwe unofanirwa kuchengeta muromo wako wakachena apo shaya yako iri wired. Izvi zvinosanganisira:

• kukwesha mazino ako kaviri pazuva
• kushandisa muromo sukurudza kana mvura yemunyu (1 teaspoon yemunyu kune kapu yemvura) kuchenesa muromo wako kakati wandei pazuva, sekunge mushure mekudya

Mimwe miitiro yaungade kufunga nezvayo apo shaya yako iri wired inosanganisira:

• kushandisa balm yemiromo kana zvimwe zvinodzora, kunge peturu peturu, kuti miromo yako inyorove
• kuisa wax yemeno kuvhara chero tambo dzinogona kunge dzichinamira mumuromo mako, kudzikisa kucheka nemaronda
• kuongorora muromo wako zuva nezuva kuti uone chero shanduko

Iwe unofanirwa kubata chiremba wako kana iwe:

• kurwadziwa
• haigone kunzwa rurimi kana miromo yako
• kurutsa
• vari kubuda ropa
• kana waya dzikasununguka

Wana rubatsiro rwekukurumidza kana uchinetseka kufema.

Nzira yekudya kana shaya yako yakavharwa

Kusangana nezvido zvako zvinovaka muviri ndeimwe yematambudziko makuru ekubata jaya. Sezvo iwe usingakwanise kutsenga chikafu panguva ino, iwe unofanirwa kuve nechokwadi chekuti uri kutora macalorie akakwana, pamwe nemavitamini nemamineral. Kudya kwakakodzera kunobatsira mapfupa ako kupora kuti ugone kupora nekukurumidza.

Munguva iyi, iwe unenge uchizonwa akawanda emakori ako uye zvinovaka muviri. Izvi zvinosanganisira kuronga kwekudya uye kugadzirira kupfuura zvaungave wajaira.

Tichafukidza mashoma anokurumidza mazano akateverwa nemamwe mazano kubatsira kuchengetedza akasiyana uye kuravira mune kwako kudya apo shaya yako iri wired yakavharwa.

Iwe ungango sanganisa zvese zvako zvekudya kana kudya zvakagadzirirwa senge zvinwiwa zvinovaka muviri zvekuwedzera, mukaka, kana maonititi anonwa panguva ino.

Iwe unofanirwa kuona kuti chikafu chemvura chaunodya chakatetepa zvakakwana kuti upfuure nejaya rako wiring, nechunks hombe dzakadzvanywa.

Bika chikafu usati wasanganisa. Iwe ungangoda kuwedzera mukaka, broths, kana zvimwe zvinwiwa kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wauita

Edza IZVI

• Sanganisa 1/2 kapu yemichero ine mashoma mashupuni emuto.
• Sanganisa 1/2 mukombe wenyama uine akawanda mashupuni emuto, mvura, kana girafu.
• Sanganisa kusetwa kwepasta yakabikwa kana imwe tsanga ine yakawanda pasita muto uye muto.
• Wedzera mune zvinoshandiswa semafuta emuorivhi kuti ubatsire kuwedzera macalorie.
• Edza ako akachena mavhezheni eaya matatu ekukurumidza kudya kwemanheru.
• Ita shuwa yekunwa mvura yakawanda zuva rega rega uye sanganisira chikafu mune chako chikafu chinodzivirira kuzvimbirwa, kunge prunes kana bran.

Shaya yakavhara kuvhara kudya mazano | Kudya

Iwe unozoda zvakasiyana mune izvo zvaunodya apo shaya yako iri wired yakavharwa. Heano mamwe mazano ekukubatsira iwe kuwana chikafu chakakwana uye chengeta chikafu chako chinakidze.

Smoothies

Smoothies inochinjika uye inogona kunakidzwa chero nguva yezuva. Edza yogati, mukaka, uye muto kuti uchengete smoothies dzakaonda. Iwe unogona kuwedzera michero pamwe nemiriwo kune yako smoothies.

Kuwedzera girini yakasviba senge kare nesipinashi zvinokubatsira iwe kuwana huwandu hwezvikafu zvinovaka mutoji yako. Wedzera zvimwe zvinoshandiswa senge tofu, oatmeal, bran, fakisi, uyezve zvinowedzera seprotein poda kusimudzira chikafu mune yako smoothie.

Unogona kuwedzera kuravira kwesmoothie yako nekuwedzera nzungu ruomba, cocoa, maple manyuchi, huchi, kana zvinonhuwira sesinamoni.

Tsvaga mavhitaminzi anodonhedza online.

Soupu

Unogona kuchenesa masobho akawanda kuti ugone kuanwa kuburikidza nouswa. Gadzira muto une miriwo mizhinji uye mapuroteni akaita senyama kana bhinzi wozvisanganisa zvakakwana kuti uve chikafu chinonaka uye chinovaka muviri.

Edza muto wekirimu kana chowder yakanyatso kusanganiswa kuwedzera mamwe macalorie kune chako chikafu.

Tsvaga masheni akaunganidzwa uye akaiswa mubhokisi online.

Casseroles

Edza kuchenesa casseroles nemhando dzakasiyana dzemidziyo senyama uye miriwo yakakangwa ine muto unodziya kuti uchengetedze chikafu chako chemvura chinonaka.

Yakabikwa, yakanyoroveswa, kana yakabikwa miriwo

Anenge chero miriwo anogona kugocha. Kanda bhata rakakura rakaenzana rakatemwa miriwo muhovheni, kana, kukanda miriwo yakafanana muhari yemvura pachitofu kuti uvabike. Wobva wazvichenesa mu blender neimwe mvura.

Edza kubvarura uye kunokisa midzi yemidzi semapatatisi, yam, karoti, uye maparsnips. Koliflower inowana kunhuhwira kwayo kune iyo kana yagochwa.

Zviri nyore kuputa miriwo yakaita se broccoli mu microwave mukati mayo yakavharika microwave-yakachengeteka mbiya ine mashoma mashupuni emvura.

Kudya kwemangwanani

Michero yemichero inogona kunge iri nzira yakanaka yekutanga mangwanani. Mutete wechiGreek yogurt nemukaka kana kuyedza Cream yeGorosi kuitira kudya kwekuseni kuri nyore.

Tsvaga zvakapetwa zvinovaka muviri zvinwiwa uye musanganiswa online.

Zvikafu zvishoma

Chikafu senge applesauce, ma yogurts anonwa, pudding, uye makadhi zvakanyorovera uye zviri nyore kutetepa kunze nemvura kana mukaka wekuenda-kunodya.

Kuwedzera kwemvura yekudya

Zvikafu zvevacheche zvakawanda zvinowanikwa muhomwe dzinosvinwa. Ivo anowanzo kuve anonaka uye ane hutano pane izvo iwe zvaungawana mune zvechinyakare zvekudya zvevana zvirongo.

Tsvaga yakachena yemwana chikafu online.

Zvinonhuwira

Chaizvoizvo, edza kunongedza zvinhu kumusoro. Munyu uye mhiripiri zvinowirirana flavour zvinowedzera asi paprika, nyowani grated ginger, kana isiri-spice flavour zvinowedzerwa sekusvina kwemoni kana lime inogona kungova chinhu chekujekesa muto kana muto wekunwa.

Tarisa pane mapuroteni akakwirira uye akakwirira macalorie emvura chikafu chakadzikira muhuwandu nekuti zvinotora nguva yakareba uye nesimba rekudya chikafu chako. Iwe unofanirwa kuronga kudya kusvika kumatanhatu madiki ezuva nezuva.

Kutora

Jaya wiring inoitika mushure memamwe marudzi ekuvhiyiwa kwejaya kana kutevera kukuvara kunorwadza kushaya yako.

Iwe unogona kunge uine shaya yako wired kweanosvika mavhiki matanhatu uchiri kupora uye uchida kuronga, kugadzirira, uye kudya zvinovaka muviri panguva iyoyo.

Taura nachiremba wako pamberi kuti uronge nezve kupora kwako uye zvekudya zvinodiwa apo shaya yako yakavharwa.