Munyori: Ellen Moore
Zuva Rekusika: 16 Ndira 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Iyo Indasitiri Yekusimba Iine Dambudziko re "Sexy-Shaming"? - Mararamiro
Iyo Indasitiri Yekusimba Iine Dambudziko re "Sexy-Shaming"? - Mararamiro

Zvemukati

Pakanga pari pakati paAugust uye Christina Canterino aive achitora ziya rake rezuva nezuva. Mushure mekurasikirwa huremu pondo makumi matanhatu, muridzi wezvemari ane makore makumi maviri nemapfumbamwe uye mudzidzisi wega-mu-kudzidziswa aive kunzvimbo yake yekumitambo yeUFC kuCharlotte, NC-kwaakange achangobva kupihwa basa semurairidzi wemuviri akasimba-kuita solo Tabata maitiro. . Kana tangi rake repamusoro ranyorova, akaita zvaizoitwa nevakadzi vazhinji: akazvisvuura.

Mazuva mashoma gare gare, mumwe wevakadzi varidzi vejimu akadhonza Canterino padivi kuti amuudze kuti aisabvumidzwa kushanda kunze mumutambo bhasikiti; mubhedha wake waifanira kuvharwa nguva dzese.

"Ndakashamisika," Canterino anoyeuka. "Ndakaziva kuti yakanga isiri nyaya yepamutemo kana zvimwe paizove nezviratidzo kwese kwese. Yakanga isiri dambudziko rehutsanana nekuti vanhu vaiwanzo shangu. bhurugwa remitambo. Zvaingonzwa senge dambudziko risinganzwisisike, pachangu-vakanga vasingadi kuti ndive ini."


Zvinoita seunopenga, handiti? Mushure mezvose, kana iwe ukapururudza chero chero yemagazini yekusimbisa muviri kana kupururudza kuburikidza neanoshanda yehembe yechiratidzo Instagram, uchasungwa kuti uwane akawanda emitambo-akashongedzwa vakadzi vakadzi vakataridzika vakasimba uye vane simba pavanenge vachishanda. Uye kumajimu nemasitudio, ungangoona varume vanopfuura dikita, vasina chipfuva vachigaya.

Ehe, munhu wese ane mwero wakasiyana wekunyaradza, uye mamwe mativi enyika anochengetedza kupfuura mamwe. Asi zvingave here kuti vamwe vakadzi vanosarudza kuratidza ganda kwete nekuda kwemaitiro avo, asi nekuda kweizvo vamwe vanhu vangafunga-kana kutotaura?

Hezvino izvo iwe zvaunoda kuti uzive nezve kusekesa-kunonyadzisa, uko vakadzi vanonzwa zvisina kukodzera kutongwa nekuda kwema Workout wardrobes-uyezve maitiro ekuita kana zvikaitika kwauri.

Fitness fashoni: Kupisa zvakanyanya kune studio?

Kunyangwe vamwe vakadzi vanosara vakapfeka zvizere panguva yekushanda kwavo vari kutarisana nekumwe kusarudzika nezve kwavo kusarudzwa kwewadhiropu-kunyanya izvozvi vagadziri vari kuwedzera mafashoni-akachinjika kumucheto kune anoshanda zvipfeko.


Brittany * murayiridzi weLondon-based Bikram Yoga anga achangopedza kirasi apo muridzi we studio yake akakumbira kuti ataure nezvechipfeko chake. Aive akapfeka tangi refu yepamusoro uye mapundu ehusuki hwaSukiShufu "reganda", ane mutsetse weganda rechakakomberedza pachiuno chechiuno.

"Mukuru wangu webasa akandiudza kuti vanoita senge vari munzvimbo inokatyamadza uye aisada kuti vadzidzi vawane pfungwa isiriyo kubva kuvadzidzisi vavo," Brittany anotsanangura. "Ndakavhunduka-waisaona dehwe kunze kwekunge tangi yangu yachinja panguva yekumira. Uye zvakare, saka chii?"

Paakanzwa nezvechiitiko ichi, SukiShufu muvambi Caroline White akashamisika, futi. "Vatengi vanondiudza kuti vanonzwa kunge magamba makuru pavanopfeka leggings nekuti ivo vanodakadza zvishoma pane ako tights ezuva nezuva," anodaro White. "Ndiri kufungidzira kuti muridzi akafunga kuti kutaridzika kwaive kwakanyanya kuita zvestudiyo, asi nei iyoyo ingave nyaya?


Zita rakachinjwa

Kodzero yekusununguka

Kune vakadzi vazhinji, kuratidza rimwe gumbo kana chidimbu chepakati ingori nyaya yekugara wakasununguka uye wakakwenenzverwa panguva yekirasi ye100ºF yoga kana uchiedza kuidzosera kumashure panguva yekutenderera.

Asi kune vamwe, kuratidza muviri wako kuwedzera kwechisikigo kwekunzwa kusimba, uye masangano ari kusimukira kuti atsigire chokwadi chekuti nzanga haiwanzo kuita kuti zvive nyore kuti vakadzi vafare muganda ravo. Semuenzaniso, Dare to Bare iboka repasirese rakazvipira kukurudzira vakadzi kuti vadurure matangi avo pabasa, kusimudzira kuzvivimba nekupa simba pakati pemazera ese uye saizi; muLos Angeles, Mahara iyo Nyini Yoga inokurudzira vakadzi kuti vadzidze vasina topless senzira yekubvisa -pabonde mazamu.

Kunyangwe iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita Poshi.

"Vamwe vanhu vangafunga kuti: 'Chii chikuru? Haugone kushanda pasina abs yako kuratidza?' Asi ndiri kuona nyaya hombe yemagariro pano, "anotsanangura Canterino. "Kunzi uvhare hakusi kupa simba, kunyanya munzvimbo yaunoenda kuchisel muviri wako."

Canterino paakataura nyaya yake kuUFC gym, havana kukumbira ruregerero. Vakangomuyeuchidza kuti ndiyo yaive mirawo uye kuomerera pairi. Iye zvino anoshanda kunze kweYMCA-iyo, iye anonongedzera, inozivikanwa nekuda kwemhuri-inoshamwaridzika vibes-uye ivo havana dambudziko nesarudzo yake yekushongedza.

Kunze kwekunge mitemo yakanyatsotaurwa uye inodarika miganhu yevakadzi-SoulCycle, semuenzaniso, ine mutemo we "hapana zamu", zvichireva kuti kuenda wakashama kumusoro hakubvumidzwe zvisinei nebonde-hapana vakadzi vanokodzera kunyadziswa pane zvaanenge akapfeka. Saka enderera mberi, zunza chibage chako kumusoro uye shredded leggings nekudada. Pamwe kana zvakakwana vedu tichiita, chichava chitsva chakajairika.

Ichi chinyorwa pakutanga chakaonekwa pane Zvakanaka + Zvakanaka.

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