Acne

Acne chirwere cheganda chinokonzera mapundu kana "zits." Whiteheads, blackheads, uye tsvuku, zvinopisa zviganda zveganda (senge cysts) zvinogona kukura.

Acne inoitika kana maburi madiki ari pamusoro peganda akazara. Makomba aya anonzi ma pores.

• Pore ​​rega rega rinovhura kune follicle. Follicle ine vhudzi uye gland mafuta. Mafuta anoburitswa negland anobatsira kubvisa maseru eganda ekare uye nekuchengetedza ganda rako rakapfava.
• Izvo zvipenga zvinogona kuvharwa nemusanganiswa kana mafuta uye maseru eganda, iko kuvhara kunonzi plug kana comedone. Kana kumusoro kwepaki kuri kuchena, kunonzi kuchena musoro. Inonzi nhema nhema kana pamusoro pe plug iri rima.
• Kana bhakitiriya ikabatwa mupulagi, immune system inogona kuita kwazviri, zvichikonzera mapundu.
• Mhezi dzakadzika mukati meganda rako dzinogona kukonzera yakaoma, inorwadza cysts. Izvi zvinonzi nodulocystic acne.

Acne inowanzoitika kune vechidiki, asi chero munhu anogona kuwana acne, kunyangwe vacheche. Dambudziko rinowanzo mhanya mumhuri.

Zvimwe zvinhu zvinogona kukonzera acne zvinosanganisira:

• Hormonal shanduko dzinoita kuti ganda riwedzere mafuta. Izvi zvinogona kunge zvine chekuita nekuyaruka, kuenda kumwedzi, kubata pamuviri, mapiritsi ekudzivirira kubereka, kana kunetseka.
• Girizi kana mafuta ekuzora uye bvudzi zvigadzirwa.
• Mimwe mishonga (yakadai seasteroid, testosterone, estrogen, uye phenytoin). Midziyo yekudzivirira kuberekwa, senge mamwe maIUD ane madhiragi, anogona kuita kuti acne iwedzere.
• Kudikitira kukuru uye hunyoro.
• Kunyanyisa kubata, kuzorora pamusoro, kana kukwiza ganda.

Kutsvaga hakuratidze kuti chokoreti, nzungu, uye chikafu chine mafuta chinokonzera acne. Nekudaro, chikafu chakakwira mushuga yakanatswa kana zvigadzirwa zvemukaka zvinogona kunge zvine chekuita neacne mune vamwe vanhu, asi kubatana uku kune nharo.

Acne inowanzoonekwa kumeso nemapfudzi. Izvo zvinogona zvakare kuitika paduti, maoko, makumbo, uye magaro. Kuchinja kweganda kunosanganisira:

• Kukanganiswa kwemapundu eganda
• Cysts
• Papules (madiki matsvuku mapundu)
• Pustules (madiki matsvuku mapundu ane chena kana yero pus)
• Kutsvuka kwakatenderedza kuputika kweganda
• Kupararira kweganda
• Whiteheads
• Nhema

Anopa hutano hwako anogona kuongorora hutachiona nekutarisa paganda rako. Kuedzwa hakudiwe muzviitiko zvakawanda. Hutachiona hutachiona hunogona kuitwa pamwe nemamwe mapatani eacne kana kubvisa hutachiona kana hombe pus bumps ichiramba.

KUZVIITIRA

Matanho aunotora kuti ubatsire acne yako:

• Chenesa ganda rako zvinyoro-nyoro nesipo nyoro, yekushambidza (senge Njiva, Neutrogena, Cetaphil, CeraVe, kana Basics).
• Tarisa mafomati-akadzika-mvura kana "asina kunakidzwa" mafomura ezvekuzora uye makanda emakanda. (Zvigadzirwa zvisina kujairwa zvakaedzwa uye zvaratidzwa kuti hazvivhare pores uye zvinokonzeresa mburwa muvanhu vazhinji.)
• Bvisa tsvina yese kana make-up. Shamba kamwe kana kaviri pazuva, kusanganisira mushure mekudzidzira.
• Dzivisa kukwesha kana kudzokorora kusuka ganda.
• Shambidza bvudzi rako zuva nezuva, kunyanya kana riine mafuta.
• Misa kana kudhonza bvudzi rako kumashure kuti bvudzi ribude kunze kwechiso chako.

Izvo ZVISINA kuita:

• Edza kusasvina zvine hasha, kukwenya, kutora, kana kukwiza mapundu. Izvi zvinogona kutungamira kuzvirwere zveganda, kunonoka kupora, uye vanga.
• Dzivisa kupfeka mabhanhire akasungwa, ngowani dze baseball, uye dzimwe ngowani.
• Dzivisa kubata kumeso kwako nemaoko kana zvigunwe.
• Dzivisa mafuta ekuzora kana mafuta.
• Usasiya make-up nehusiku humwe.

Kana nhanho idzi dzikasabvisa mabara, edza kupfuura-e-pikicha mishonga yemakoni yaunoisa paganda rako. Tevedza madhairekisheni nokungwarira uye shandisa zvigadzirwa izvi zvishoma.

• Izvi zvigadzirwa zvinogona kunge zvine benzoyl peroxide, sarufa, resorcinol, adapalene, kana salicylic acid.
• Ivo vanoshanda nekuuraya mabhakitiriya, kuomesa ganda mafuta, kana kukonzera kumusoro kwepamusoro peganda rako kubvarura.
• Zvinogona kukonzera kutsvuka, kuomesa, kana kunyanyisa kudimbuka kweganda.
• Ziva kuti benzoyl peroxide ine gadziriro inogona kuchenesa kana discolor matauro uye zvipfeko.

Chinhu chidiki chekuratidzwa nezuva chingavandudza mburwa zvishoma, asi kusvina kazhinji kunovanza acne. Kuwedzeredzwa zvakanyanya kune chezuva kana ultraviolet mwaranzi hakukurudzirwe nekuti kunowedzera njodzi yemakwinya nemakenza eganda.

Mishonga PANYAYA YAKO HWEPENYU HWEKUTARISIRA MUPAI

Kana mapundu achiri dambudziko, mupi anogona kupa mishonga yakasimba uye kukurukura dzimwe sarudzo newe.

Mishonga inorwisa mabhakitiriya inogona kubatsira vamwe vanhu vane acne:

• Mishonga inorwisa mabhakitiriya (inotorwa nemuromo) senge tetracycline, doxycycline, minocycline, erythromycin, trimethoprim-sulfamethoxazole, uye amoxicillin
• Misoro inorwisa mabhakitiriya (inoshandiswa kuganda) senge clindamycin, erythromycin, kana dapsone

Mafuta kana magel anoshandiswa paganda anogona kupihwa:

• Zvigadzirwa zvevhitamini A senge retinoic acid kirimu kana gel (tretinoin, tazarotene)
• Mapepa ekunyorwa ebenzoyl peroxide, sarufa, resorcinol, kana salicylic acid
• Musoro azelaic acid

Kune vakadzi vane acne inokonzerwa kana kuwedzeredzwa nemahormone:

• Piritsi inonzi spironolactone inogona kubatsira.
• Kubata mapiritsi kunogona kubatsira mune dzimwe nguva, kunyange zvingaite kuti acne dziwedzere kune vamwe vakadzi.

Maitiro madiki kana marapirwo anogona zvakare kubatsira:

• Photodynamic therapy inogona kushandiswa. Uku ndiko kurapwa uko kemikari inogoneswa nemwenje webhuruu inoiswa paganda, ichiteverwa nekuratidzwa pachiedza.
• Wako mupi anogona zvakare kuratidza kemikari ganda peeling; kubviswa kwemavanga nedermabrasion; kana kubvisa, drainage, kana jekiseni remakwenzi ane cortisone.

Vanhu vane cystic acne uye vanga vangaedza mushonga unonzi isotretinoin. Unozotariswa zvakanyanya paunotora mushonga uyu nekuda kwemhedzisiro yawo.

Vakadzi vane nhumbu havafanirwe kutora isotretinoin, nekuti inokonzeresa kuremara kwekuzvara.

• Vakadzi vanotora isotretinoin vanofanirwa kushandisa 2 mafomu ekudzivirira kuberekwa vasati vatanga mushonga uye kunyoresa muchirongwa chePledge.
• Varume vanodawo kunyoreswa muchirongwa chePledge.
• Wako mupi anokutevera pane uyu mushonga uye unozogara uchiongororwa ropa.

Kazhinji yenguva, acne inoenda mushure memakore ekuyaruka, asi inogona kupera kusvika pakati pezera. Mamiriro acho anowanzo kupindura mushe pakurapwa, asi mhinduro dzinogona kutora mavhiki matanhatu kusvika masere, uye mburwa dzinogona kubuda nguva nenguva.

Kupenga kunogona kuitika kana kwakanyanya acne isina kurapwa. Vamwe vanhu vanoora mwoyo zvakanyanya kana acne isina kurapwa.

Fonera mupiki wako kana:

• Matanho ekuzvichengetedza uye mushonga wepamusoro-soro haubatsire mushure memwedzi yakati wandei.
• Acne yako yakaipa kwazvo (semuenzaniso, une hutsvuku hwakawanda kutenderedza mapundu, kana iwe uine ma cyst).
• Acne yako iri kuramba ichiwedzera.
• Iwe unoita mavanga apo acne rako rinobuda.
• Acne iri kukonzera kushushikana mupfungwa.

Kana mwana wako aine acne, fonera mupi wemwana kana acne isingajekese yega mukati memwedzi mitatu.

Acne vulgaris; Cystic acne; Mburwa; Zits

• Mucheche acne
• Acne - kuvhara-kwepustular maronda
• Nhema (comedones)
• Acne - cystic pachifuva
• Acne - cystic kumeso
• Acne - vulgaris kumusana
• Acne kumusana
• Acne

Gehris RP. Dermatology. Mune: Zitelli, BJ, McIntire SC, Nowalk AJ, eds. Zitelli naDavis 'Atlas yePediatric Panyama Kuongorora. 7th ed. Philadelphia, PA: Elsevier; 2018: chits. 8.

Habif TP. Acne, roacea, uye zvimwe zvinetso zvakabatana. Mune: Habif TP, rakanyorwa. Clinical Dermatology. 6th ed. St Louis, MO: Elsevier Saunders; 2016: chits.

James WD, Elston DM, Bata JR, Rosenbach MA, Neuhaus IM. Acne. Muna: James WD, Elston DM, Bata JR, Rosenbach MA, Neuhaus IM, eds. Andrews 'Zvirwere zveGanda: Clinical Dermatology. 13 ed. Philadelphia, PA: Elsevier; 2020: chits. 13.

Kim WE. Acne. Mune: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM ,, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chitsamba 689.