Ndeipi Nzira Yakanyanya Kuchengeta Mbatatisi?

Zvemukati

• Chengeta Mbatata Mbishi munzvimbo inotonhorera
• Gara Kure Chiedza
• Usachengeta Mbatatisi Mbishi muFriji kana Mahiza
• Isa mu Open Bowl kana Pepa Bhegi
• Usageze Usati Wachengeta
• Ramba Uri Kure Nezvimwe Zvigadzirwa
• Poresa Mbatata Yakasimudzwa Pamusha Usati Wachengeterwa
• Chengetedza Raw Zvimedu muMvura kusvika kune Rimwe Zuva
• Chengetera Zvakabikwa Zvakasara muFriji Kwemazuva matatu kana mana
• Chengetedza Zvakabikwa Zvasara muFreezer kusvika kune Rimwe Gore
• Matipi Ekusarudza Akanyanya Mbatatisi
• Icho Chinokosha
• Nzira Yokudhonza Mbatatisi

Mbatatisi ndiyo yakakurisa mutsika dzakawanda uye yakave ichinakidzwa kweanopfuura zviuru gumi zvemakore ().

Kunze kwekuve vakapfuma mu potassium, iwo manyuko makuru e carbs uye fiber (2).

Aya maTubers anonaka anogona kugadzirirwa munzira dzakawanda, asi anowanzo bikwa, kubikwa, kugochwa, kugochwa kana kushayiwa mvura.

Kuchengetedza kwakakodzera kunogona kuwedzera hupenyu hwavo pasherufu uye kudzivirira marara asina basa.

Ichi chinyorwa chinoongorora akanakisa ekuchengetera maitiro uye inosanganisira matipi ekusarudza iyo freshest mbatatisi.

Chengeta Mbatata Mbishi munzvimbo inotonhorera

Kuchengetedza tembiricha kune zvakakosha pakuita kwenguva yakareba sei mbatatisi.

Kana ikachengetwa pakati pe43-50 ° F (6-10 ° C), mbatatisi mbishi inochengeta kwemwedzi yakawanda isina kushatiswa (3).

Iyi tembiricha renji inodziya zvishoma pane firiji uye inogona kuwanikwa mune inotonhorera cellars, dzimba dzepasi, magaraji kana mashedhi.

Kuchengeta mbatatisi mune aya mamiriro kunogona kubatsira kunonoka kuumbwa kwezvimera paganda, chimwe chezviratidzo zvekutanga zvekuparadzwa.

Muchokwadi, kumwe kuongorora kwakaratidza kuti kuchengetera mbatatisi munzvimbo dzinotonhora zvakapetwa zvakapetwa zvakapetwa kane pasherefu hupenyu, zvichienzaniswa nekuzvichengeta patembiricha (3).

Kuchengeta pakadzika tembiricha zvakare kunobatsira kuchengetedza yavo vhitamini C zvemukati.

Kutsvagurudza kwakaratidza kuti mbatatisi dzakachengetwa mumhepo inotonhorera inotonhorera inosvika 90% yevhitamini C yavo kwemwedzi mina, nepo iyo yakachengetwa mukamuri inotonhora tembiricha yakarasika ingangoita 20% yevhitamini C yavo mushure memwedzi mumwe (3,).

Kuchengeta pakudziya zvishoma pamusoro pefiriji inzira huru yekuwedzera shefu hupenyu uye kuchengetedza vhitamini C zvemukati.

Kuchengeta mbatatisi munzvimbo inotonhorera kunobatsira kudzora mwero wekumera uye nekuchengetedza kwavo vhitamini C zvemukati.

Gara Kure Chiedza

Chiedza chezuva kana mwenje we fluorescent unogona kukonzeresa matehwe embatatisi kuti abudise chlorophyll uye oshandura ruvara rwegirinhi risingadiwe.

Nepo iyo chlorophyll iyo inoshandura makanda girini isina kukuvadza, kujekeswa nezuva kunogona kuburitsa huwandu hwakawanda hwemakemikari ane chepfu anonzi solanine.

Vanhu vazhinji vanorasa mbatatisi yakasvibirira nekuda kwavo akanyanya solanine mazinga (5).

Solanine inogadzira kuravira kunorwadza uye inokonzeresa kupisa mumiromo kana pahuro dzevanhu vanohuziva ().

Solanine zvakare ine chepfu kuvanhu kana ikadyiwa muhuwandu hwakanyanya uye inogona kukonzera kusvotwa, kurutsa uye manyoka. Zviitiko zvishoma zvekufa zvakatomhan'arwa ().

Nekudaro, nyika zhinji dzine mirawo inosungirwa iyo inoganhurira huwandu hwes solanine mune mbatatisi mbichana kusvika pasi pe91 mg pa paundi (200 mg / kg), saka izvi hazvisi zvinowanzoitika kunetsekana (,).

Solanine inongowanikwa chete mune iyo peel uye yekutanga 1 / 8th inch (3.2 mm) yenyama. Kuchengeta ganda uye munyama wakasvibira munyama kunogona kubvisa mazhinji acho (5).

Kuchengeta mbatatisi murima kunodzivirira pakushanduka girini nekukudziridza yakakwira solanine yezvinhu, izvo zvinogona kukonzera kusvotwa, kurutsa uye manyoka kana zvichidyiwa muhuwandu hwakawanda.

Usachengeta Mbatatisi Mbishi muFriji kana Mahiza

Nepo tembiricha inotonhorera yakanakira kuchengetedza mbatatisi, firiji uye kutonhora hazvisi.

Tembiricha yakadzika kwazvo inogona kukonzera "kutapira kunokonzerwa nechando." Izvi zvinoitika kana imwe starch ikashandurwa kuita kudzikisa shuga ().

Kuderedza mashuga kunogona kugadzira carcinogenic zvinhu, inozivikanwa seacrylamides, kana yakabikwa kana kuoneswa kune yakanyanya kupisa tembiricha, saka zviri nani kuchengetedza mwero yakaderera (, 12).

Mbatatisi isina kubikwa haifanirewo kuchengetwa mufiriji.

Kana yaonekwa kutonhora kwechando, mvura iri mukati membatatisi inowedzera uye inogadzira makristasi anoputsa maseru emadziro. Izvi zvinovaita mushy uye isingashandisike kana yadonhedzwa (13).

Mbatata mbishi dzinogona zvakare kuita brown kana dzikaiswa mumhepo mufiriji.

Izvi zvinodaro nekuti ma enzymes anokonzera browning achiri kushanda mune mbatatisi, kunyangwe pasi pechando chando (14).

Izvo zvakanaka kuti uvagadzire kana vanyatso kubikwa kana zvishoma, sezvo nzira yekubika inodzora ma enzymes ane browning uye anovadzivirira kubva pakunyura (15).

Mbatata mbishi hadzifanirwe kuchengetwa mufiriji, sezvo tembiricha inotonhorera ichiwedzera huwandu hwekudzora shuga uye yoita kuti ive necocinogenic yakawanda kana yakangwa kana kugochwa. Izvo hazvifanirwe kunge zvakaomeswa nechando, sezvo zvichizoita mushy uye brown mushure mekudzikira.

Isa mu Open Bowl kana Pepa Bhegi

Mbatatisi inoda kufefeterwa nemhepo kudzivirira kuunganidzwa kwehunyoro, izvo zvinogona kutungamira mukukanganisa.

Nzira yakanakisa yekubvumidza yemahara kutenderera kwemhepo kuichengeta mundiro yakavhurika kana bhegi repepa.

Usazvichengetedze mumudziyo wakavharwa usina kufefeterwa, senge zipu yepurasitiki kana zipi yegirazi.

Pasina kutenderera kwemhepo, hunyoro hunoburitswa kubva kumatatata huchaunganidzwa mukati memudziyo uye kusimudzira kukura kweforoma nebhakitiriya (16).

Kubatsira mbatatisi yako kugara kwenguva yakareba, chengeta iyo mundiro yakavhurika, bhegi repepa kana imwe mudziyo une maburi emhepo. Izvi zvinobatsira kudzivirira kuunganidzwa kwemanyoro, izvo zvinotungamira mukukanganisa.

Usageze Usati Wachengeta

Sezvo mbatatisi dzichirimwa pasi pevhu, dzinowanzove nevhu pamatehwe adzo.

Kunyangwe zvingave zviri kuyedza kusuka tsvina usati wachengeta, ivo vanozogara kwenguva yakareba kana iwe ukaachengeta akaoma.

Izvi zvinodaro nekuti kuwacha kunowedzera hunyoro, izvo zvinokurudzira kukura kwefungus uye hutachiona.

Mirira kusvikira wagadzirira kuzvishandisa, wozosuka nekuzvikwesha nebhurashi remuriwo kuti ubvise tsvina yasara.

Kana mishonga yezvipembenene iri kunetsekana, kuchenesa ne 10% vhiniga kana mhinduro yemunyu kunogona kubvisa zvakapetwa zvakapetwa zvakapetwa kaviri semvura yoga ().

Mbatatisi inogara kwenguva yakareba kana ikaramba yakaoma panguva yekuchengetera uye isina kugezwa kudzamara yagadzirira kushandiswa. Kushambidza nemunyu kana vhiniga mhinduro kunogona kubatsira kubvisa zvakasara mishonga yezvipembenene kupfuura mvura yega.

Ramba Uri Kure Nezvimwe Zvigadzirwa

Michero yakawanda uye miriwo inoburitsa gasi re ethylene sezvavanobukira, izvo zvinobatsira kupomhodza muchero uye nekuwedzera huwandu hweshuga ().

Kana ikachengetwa padyo nepadyo, goho rinobva raibva rinogona kuita kuti mbatatisi mbishi dzimere nekupfava nekukurumidza (19).

Naizvozvo, usachengetedze mbatatisi padyo nekuibva michero nemiriwo, kunyanya mabhanana, maapuro, hanyanisi nematomatisi, sezvavanoburitsa yakati wandei ethylene ().

Kunyange pasina zvidzidzo zvakatarisa kuti mbatatisi inofanirwa kuchengetwa zvakadii kubva pakuibva michero kana miriwo, kuchengetera kumucheto kwakatarisana kwetembere inotonhorera, yakasviba, ine mweya inokwenenzvera ingangoshanda.

Chengeta mbatatisi kure nekugadzirwa kwekuibva, kunyanya mabhanana, matomatisi nehanyanisi, sezvo gasi rethylene ravanoburitsa rinogona kuita kuti mbatatisi imere nekukurumidza.

Poresa Mbatata Yakasimudzwa Pamusha Usati Wachengeterwa

Vanhu vazhinji vanotenga mbatatisi kubva kumusika wavo, asi kana iwe ukakura wega, "kurapa" usati wachengeta kuchawedzera hupenyu hwavo hwesherufu.

Kurapa kunosanganisira kuchengetedza pane tembiricha yakadzikama zvine mwero, kazhinji kukomberedza 65 ° F (18 ° C), uye 85-95% mwero wehunyoro kwemavhiki maviri.

Iwe unogona kushandisa kabhodhi kadiki dema kana isina chinhu yekumira-up yekugezesa ine hita yemuchadenga uye ndiro yemvura, kana hovhoni isina chinhu yasara zvishoma ajar, yakavhenekerwa ne40-watt mwenje girobhu yekupisa uye ndiro yemvura yehunyoro.

Aya mamiriro anotendera makanda kukura uye kubatsira kuporesa chero diki kukuvara kungave kwakaitika panguva yekukohwa, zvichideredza mikana yekuora panguva yekuchengetedza ().

Mbatata yakaporeswa inogona kuchengetwa munzvimbo inotonhorera, ine rima ine mweya wakanaka wekuchengetedza kwenguva refu.

Mbatatisi dzichangobva kunhongwa dzinofanirwa "kurapwa" munzvimbo dzinodziya uye mwando wakakwira kwemavhiki mashoma kuti ganda rikore uye nemavara apore. Izvi zvinobatsira kuwedzera hupenyu hwavo hwekuchengetedza.

Chengetedza Raw Zvimedu muMvura kusvika kune Rimwe Zuva

Kamwe ikasvuurwa uye kuchekwa, mbatatisi mbishi dzinokurumidza kubuda kana dzasangana nemhepo.

Izvi zvinodaro nekuti iwo ane enzyme inonzi polyphenol oxidase, iyo inopindirana neoksijeni uye inoshandura nyama yeruvara rwegrey kana brownish.

Unogona kudzivirira kuputika nekuvhara zvimedu zvakachekwa uye kucheka nemasendimita kana maviri emvura uye kuita firiji kusvikira wagadzirira kuzvishandisa ().

Mvura inodzivirira kubva kumhepo uye inodzivirira enzymatic browning.

Nekudaro, kana ikasiiwa mumvura kweanopfuura maawa makumi maviri nemana, ivo vanokwanisa kunwa mvura yakawandisa uye voita husimbe uye vasina hunhu. Ingoshandisa nzira iyi kumatapiri ayo achabikwa musi iwoyo.

Kwekuchengetedza kwenguva yakareba, funga kurongedza kwekutsvaira, hunyanzvi hwekuti mweya wese unobviswa mupakeji uye wakasimbiswa zvakanyanya.

Mazai-akazara mbatatisi anogara kusvika kwevhiki rimwe mufiriji (21).

Mbatata mbishi inoshanduka kuita brown kana grey kana yaiswa mumhepo, saka inofanira kubikwa nekukurumidza kana kuchengetwa mumvura kusvika yagadzirira kushandisa. Kana uchidzichengeta kwenguva yakareba kupfuura zuva rimwe mushure mekugadzirira, bvisa kubva mumvura, vharafu pack uye chitoro mufiriji.

Chengetera Zvakabikwa Zvakasara muFriji Kwemazuva matatu kana mana

Mbatata dzakabikwa dzinozogara kwemazuva akati wandei mufiriji.

Nekudaro, zvasara zvinogona kuita mvura kana gamu, nekuti sitachi yembatatisi inoshandura chimiro uye inoburitsa mvura painotonhora (22).

Kubika uye kutonhodza zvinowedzerawo kugadzirwa kwesitashi inoshingirira, rudzi rwehydrohydrate iyo vanhu vasingakwanise kugaya nekuyamwa.

Izvi zvinogona kuve chinhu chakanaka kune avo vane nyaya dzeshuga yeropa, sezvo ichideredza iyo glycemic index neinenge 25% uye inokonzeresa mudiki spike mushuga yeropa mushure mekudya (23,).

Inodzivisa starch inosimudzirawo hutano hwematumbo, sezvo gut gut mabacteria achiivirisa uye nekugadzira mapfupi cheni emafuta acids, ayo anobatsira kuchengetedza lining yematumbo ako makuru akagwinya uye akasimba (,,).

Nepo mbatatisi dzakabikwa uye dzatonhora dziine zvimwe zvinobatsira pahutano, dzinofanirwa kudyiwa mukati memazuva matatu kana mana kudzivirira kukanganiswa uye chepfu yekudya (28).

Mbatatisi dzakabikwa dzinogona kuchengetwa mufiriji kwemazuva mana. Iyo inotonhorera maitiro inowedzera kuumbwa kweinodzivirira starch, iyo ine diki mhedzisiro pamazinga eshuga eropa uye inosimudzira kukura kwehutano hutumbu hutachiona.

Chengetedza Zvakabikwa Zvasara muFreezer kusvika kune Rimwe Gore

Kana iwe usina kuronga kudya mbatatisi dzakabikwa mukati memazuva mashoma, zviri nani kuzvichengeta mufiriji.

Zvasara zvakabikwa zvinogona kuchengetwa mufiriji zvisina browning, nekuti kubika kunoparadza ma enzyme anokonzera kupora (15).

Kufanana nezvose zvigadzirwa zvechando, zvasara mbatatisi zvinogara kwenguva refu kana zvikadzivirirwa kubva kumhepo zviri mufiriji.

Shandisa bhegi repurasitiki kana mudziyo wekuchengetera wobva wadzvanya mweya wese kubva mauri usati waisa chisimbiso.

Tsvagiridzo inoratidza kuti chando, zvigadzirwa zvembatatisi zvakabikwa zvinogona kugara kusvika gore rimwe pasina shanduko yakakura muhunhu (13).

Paunenge wagadzirira kuzvidya, rega zvinyorovese mufiriji husiku usati wapisa uye kushumira. Izvi zvinoguma nekugadzirwa kuri nani pane kudzikisira mu microwave (29).

Chasara mbatatisi dzakabikwa dzinogona kuchengetwa mufiriji kwegore rimwe chete. Chengetedza mumidziyo isina kudzivirira kuchengetedza mhando uye kupora husiku husiku mufiriji usati washandisa.

Matipi Ekusarudza Akanyanya Mbatatisi

Mbatatisi inogara kwenguva refu kana iri nyowani uye ine hutano painotengwa.

Paunenge uchisarudza, tsvaga anotevera maitiro:

• Shingairira kubata. Mbatatisi nyoro dzakatotanga kudzikisira, saka tsvaga yakasimba, yakajeka hunhu.
• Smooth ganda: Mbatatisi dzakakuvara nekutonhora kutonhora dzinogona kukura dzakaputirwa ganda uye brown nzvimbo, saka tsvaga yakatsetseka machira.
• Yemahara yemaronda kana kukuvara: Dzimwe nguva mbatatisi dzinogona kukuvara panguva yekukohwa kana kutakura. Dzivisa avo vane kukuvara kunooneka, sezvo vachizokanganisa nekukurumidza.
• Hapana kumera: Matavi ndechimwe chekutanga chiratidzo chekushata, saka dzivisa kutenga chero izvo zvakatotumbuka.

Iwe unogona zvakare kufunga nezvekuedza imwe yemhando dzakasiyana dzembatatisi, senge dziya dzine nyama yebhuruu kana yepepuru.

Zvidzidzo zvinoratidza kuti mhando dzakatsvuka zvine zvine mwero yakawanda ma antioxidants kupfuura echinyakare machena matapiri ().

Mambatata matsva uye ane hutano anotora akareba, saka tarisa akasimba akatsetseka asina chero mabhureki kana kumera. Funga kuyedza mhando dzebhuruu kana dzepepuru, sezvo zviine huwandu hwakawanda hweantioxidants.

Icho Chinokosha

Kuziva nzira dzakanakisa dzekuchengeta mbatatisi kunogona kuwedzera hupenyu hwesherufu uye kudzikisa marara echikafu.

Chengeta mbatatisi dzisina kubikwa munzvimbo inotonhorera, ine rima ine mhepo yakawanda - kwete mufiriji.

Dzivirira zvidimbu zvakatemwa uye zvakasvuurwa kubva ku browning nekuzvifukidza nemvura kana kuvhara muvharo.

Mbatatisi dzakabikwa dzinogona kuchengetwa mufiriji kwemazuva anosvika mana, kana mumudziyo unodzivirira mweya mufiriji kwegore rimwe chete.

Nezve mbatata dzekumusha, poresa zvishoma pane tembiricha inodziya uye hunyoro hwakanyanya isati yachengetwa kwenguva refu.

Kunyangwe paine nzira yekuchengetera, mbatatisi inogara kwenguva yakareba kana iri nyowani uye ine hutano painotengwa, saka tsvaga yakasimba, yakatetepa, isina gwapa uye isina zviratidzo zvekumera.

Nzira Yokudhonza Mbatatisi