Chii Chaunofanira Kuziva Nezve Gamma Brain Waves

Zvemukati

• Chii chinonzi gamma uropi masaisai?
• Ndezvipi zvakanakira mafungu egamma?
• Gamma masaisai akasiyana sei nemamwe mafungu ehuropi?
• Beta
• Arufa
• Theta
• Delta
• Unogona here kuchinja yako gamma uropi mafungu?
• Izvo zvakakosha here kuti uchengetedze mafungu ako ehuropi akaenzana?
• Chinokosha

Uropi hwako inzvimbo yakabatikana.

Mafungu europi, ndizvo, humbowo hwechiitiko chemagetsi chinogadzirwa nehuropi hwako. Kana boka revaya neuroni rikatumira kuputika kwemagetsi emagetsi kune rimwe boka reeuroni, zvinogadzira iyo yakafanana nemafungu.

Aya mafungu anoyerwa mukumhanya kutenderera pasekondi, iyo yatinotsanangura seHertz (Hz). Zvichienderana nekuti wamuka uye wakamuka sei, mafungu anogona kunge achimhanya zvakanyanya, kana anogona kunge achinonoka. Vanogona uye vanochinja, zvichibva pane zvauri kuita uye nemanzwiro auri kuita.

Iwo anomhanyisa uropi mafungu mafungu anozivikanwa se gamma mafungu. Aya mafungu ehuropi, ayo anobvumwa kuti anogona kunge akaoma kuyera nenzira kwayo neazvino tekinoroji, humbowo hwekuti uropi hwako hwakaoma kushanda, kugadzirisa ruzivo uye kutsvaga mhinduro kumatambudziko.

Ramba uchiverenga kuti udzidze zvakawanda nezve gamma uropi mafungu, zvakanakira aya masaisai, uye nebasa ravanotora muhupenyu hwako hwezuva nezuva.

Chii chinonzi gamma uropi masaisai?

Fungidzira iwe pachako wakanyura zvakadzika muchirongwa chakaoma kana kufadzwa nehurukuro kubva kune anozivikanwa wenyaya yenyanzvi. Iwe wakangwarira uye wakanyanya kutarisa. Unogona kunge ugere kumucheto kwechigaro chako. Uropi hwako, sekutaura kwekare, kupfura pane ese masirinda.

Kana izvi zvikaitika, uropi hwako huri kuburitsa gamma uropi mafungu.

Gamma mafungu europi ndiwo anomhanyisa uropi mafungu anogadzirwa mukati meuropi hwako. Dai chiremba aizoisa maelekitirodhi mumusoro wako oakochekera kumusoro kumuchina kuti aone zvinoitika zvemagetsi - maitiro anozivikanwa se electroencephalogram (EEG) - mafungu angave akawandisa zvakanyanya.

Mafungu eGamma anowanzo kuyera pamusoro pe 35 Hz - uyezve, anogona oscillate nekukurumidza se100 Hz. Nekudaro, ivo vanogona kuve vakaoma kuyera nenzira kwayo neiyo iripo EEG tekinoroji. Mune ramangwana, vaongorori vanotarisira kuunganidza rumwe ruzivo nezve mashandiro anoita aya masaisai ehuropi.

Ndezvipi zvakanakira mafungu egamma?

Gamma masaisai humbowo hwekuti wawana kukwirisa kwepamusoro. Mune mamwe mazwi, kana iwe uchinge wakatarisisa zvakanyanya uye huropi hwako hwakanyatsoita basa rekugadzirisa dambudziko, apa ndipo apo uropi hwako hungangodaro huchigadzira mafungu egamma. Ivo vanokubatsira iwe kugadzirisa ruzivo.

Tsvagiridzo inoratidza kuti vanhu vane matambudziko ekudzidza kana kukanganisika kwepfungwa kugadzirisa vangangorega kuburitsa akawanda gamma mafungu.

Gamma masaisai akasiyana sei nemamwe mafungu ehuropi?

Funga nezve masaisai ehuropi sechikamu chinobva pakumhanya zvakanyanya kusvika pakunonoka. Gamma mafungu, ehe, anoonekwa panoperera nekukurumidza. Kunze kwekukurumidza-kufamba kwema gamma mafungu, uropi hwako hunogadzirawo anotevera marudzi emafungu europi.

Beta

Kana chiremba wako achiongorora uropi hwako neEEG iwe uchinge wakasvinura, wakangwarira, uye uchiita basa, mafungu akakurisa anozove mafungu e beta. Aya mafungu anowanzo kuyera mu12 kusvika 38 Hz renji.

Arufa

Kana iwe wakasvinura asi uchinzwa wakanyarara uye uchifungisisa, ndipo apo masaisai ealpha anowanzo simukira kune chiitiko. Alpha mafungu ehuropi ari pakati pechiratidziro chemafungu ehuropi. Ivo vanowanzo kuyera pakati pe8 ne12 Hz.

Theta

Mafungu eTheta ndiwo mafungu ehuropi ayo anoitika munzvimbo ye3 kusvika ku8 Hz. Zvinogona kuitika kana iwe uchinge warara, asi zvinowanzo kuve zvakanyanya kutonga kana iwe wakasununguka zvakadzama kana mune yekufungisisa mamiriro.

Delta

Kurara kwakadzikira kwekusarota kunogadzira mhando yeiyo wave wave inozivikanwa seye delta wave. Aya mafungu akaderera uye anononoka. EEG yaiyera aya mafungu mune 0.5 uye 4 Hz renji.

Unogona here kuchinja yako gamma uropi mafungu?

Zvimwe zvekuti iwe unokwanisa kukwidziridza yako gamma wave kugadzirwa nekufungisisa. Kuisa pfungwa dzako pakufema kwako kunogona kubatsira, zvakare.

Muchokwadi, yevashandi veyoga vakaratidza kuti vanhu vaitarisisa pakufema kwavo vakawana kuwedzera kwakanyanya mukugadzirwa kweiyo gamma wave kupfuura zvavakaita panguva yekufungisisa kwemaitiro avo.

Nekudaro, maitiro ekufungisisa anosiyana zvakanyanya. Saka nekudaro, kumwe kutsvagurudza kunodiwa kudzikisira iwo chaiwo maitiro anogona kusimudzira gamma wave kugadzirwa pamberi peimwe dhizaini inogona kukurudzirwa nekuda kwechinangwa ichi.

Kufungisisa kune zvimwe zvakawanda zvakanaka zvehutano, zvakadaro. Kutsvagurudza kwakaratidza kuti zvinonyanya kubatsira mukuderedza kunetseka, kushushikana, uye kushushikana.

Nekudaro, nepo iyo chaiyo nzira yekusimudzira gamma mafungu kuburikidza nekufungisisa ichiri kuda kutemerwa, iwe uchiri kugona kukohwa zvimwe zvakanaka kubva mutsika iyi.

Imwe nzira inogoneka yekubatsira uropi hwako kuburitsa mamwe ma gamma mafungu? Idya pistachios.

Nepo zano iri richigona kusimudza tsiye dzako, ongororo ya2017 yakaratidza kuti kudya dzimwe nzungu, kunyanya pistachios, kwakaita kunge kwaiburitsa gamma wave mhinduro. Zvinoenderana nekudzidza kumwechete, kubuda nzungu kunogona kuburitsa mamwe mafirita.

Nepo kumwe kutsvagurudza kuchidikanwa kuti uwedzere kutsanangura kushamwaridzana uku, isu tinoziva kubva kune kumwe kutsvagurudza kuti nzungu dzinopa mamwe akawanda mabhenefiti ehutano.

Izvo zvakakosha here kuti uchengetedze mafungu ako ehuropi akaenzana?

Uropi hwako hunotenderera kuburikidza neese mashanu emhando dzakasiyana dzemafungu europi panguva dzakasiyana. Fungidzira iwe pachako uchivhura pawairesi, uchimira kwechinguva kuti ubate ruzha pane chiteshi chega chega usati waenda pane chinotevera. Izvi zvakafanana nekutenderera kunoita uropi hwako kuburikidza nemafungu ehuropi.

Asi pane zvinhu zvinogona kukanganisa hutano hwakanaka. Kushungurudzika, kushaya hope, mimwe mishonga, uye zvimwe zvinhu zvinogona kukanganisa huropi hwako uye nemhando yemafungu ehuropi ayo ainoburitsa.

Kukuvara kuuropi kunogona zvakare kutora chinzvimbo. Chidzidzo che2019 chakaratidza kuti vanhu vaisangana nekushungurudzika kwakanangana nehondo kuhuropi hwavo vanga vaita "akakwidziridzwa zvakanyanya" mazinga egamma mafungu. Kunyanya, kukuvara kupfava kwakaitika kune maviri emarefu mana ecerebral cortex yavo, yekortex yakasarudzika, uye yepashure parietal lobe.

Sekureva kwevaongorori, iyo yakasarudzika danho regamma inosanganiswa nehurombo hwekuziva basa. Vatsvakurudzi vakapedzisa, mune ramangwana, humbowo hweasingawanzo gamma wave chiitiko chinogona kukurudzira kumwe kuferefeta mukukuvara kwakapfava kwemusoro uko kungangodaro kukanganwa.

Chinokosha

Uropi hwako kazhinji hunogadzira mashanu akasiyana mafungu europi panguva dzakasiyana. Mhando yega yega yeuropi wave inofamba neimwe kumhanya. Zvimwe zvinokurumidza asi zvimwe zvinononoka.

Gamma mafungu europi ndiwo anomhanyisa uropi mafungu anogadzirwa mukati meuropi hwako. Kunyangwe ivo vachigona kuve vakaoma kuyera nenzira kwayo, vanowanzo kuyera pamusoro pe35 Hz uye vanogona kushomeka nekukurumidza se100 Hz.

Uropi hwako hunotanga kuburitsa gamma mafungu kana iwe wakanyanya kutarisisa kana kushingairira kugadzirisa dambudziko. Gamma mafungu anokubatsira iwe kugadzirisa ruzivo.

Kana iwe usingakwanise kutarisisa sezvaunowanzoita, unogona kunge uine imwe mhando yehuropi wave kusaenzana. Taura nachiremba wako kuti uone kana iwe uchida kuongororwa.