Iyo Inoshamisa Utano Benefit yeKuva neImbwa

Zvemukati

• Ongororo ye

Iwe ungangodaro wakanzwa kuti kuva nechipfuwo kwakanakira hutano hwako-kubaya katsi yako kunobatsira kudzikisira kushushikana, kufamba imbwa yako inzira huru yekurovedza muviri, uye kunzwa kwavo rudo rusina mvumo kunogona kubatsira kurwisa kushushikana. Zvakanaka, ikozvino unogona kuwedzera uremu kune iyo runyorwa rwefuru shamwari mabhenefiti. Chikamu chakanakisa? Haufanire kuita chero chinhu chakawedzera kutora iyi bhonasi yehutano.Kungova nemhuka yemhuka kunogona kuderedza njodzi yemhuri yako yekufutisa, maererano neongororo itsva yakaitwa neYunivhesiti yeAlberta.

Chii chiri kumashure kwesimba repamhuka yako? Zvavo utachiona. Vatsvakurudzi vakaongorora mhuri dzine mhuka dzinovaraidza (70 muzana dzadzo dzaive imbwa) uye vakawana kuti vacheche mudzimba idzodzo vairatidza mazinga akakwirira emhando mbiri dzehutachiona, Ruminococcus uye Oscillospira, yakabatana nenjodzi dzakaderera dzechirwere chealeji uye kufutisa.

"Kuwanda kwemaviri mabhakitiriya aya kwakawedzera zvakapetwa kaviri pakange paine chipfuyo mumba," Anita Kozyrskyj, Ph.D., chiremba wevana wehutachiona, akatsanangura mupepanhau. Zvipfuwo zvinounza mabhakitiriya pane avo fur uye paws, izvo zvinobatsira kubatsira kuumba immune system munzira dzakanaka.

Ramba uchifunga kuti ichi chaicho kudzidza chakatarisa vacheche, kwete vanhu vakuru, asi zvidzidzo zvakapfuura zvakaratidza kuti hutachiona hwevakuru hutachiona hunogona kuchinjwa nekudya uye nharaunda zvakare. Uyezve, meta-ongororo yadarika yakawana kuti mhando dzinoverengeka dzehutachiona, kusanganisira Oscillospira, anowanikwa muhuwandu hwepamusoro mumatumbo evanhu vakaonda uye vane mhasuru dzakaonda. Ongororo iyi yakawana zvakare kuti kana mbeva dzakafuta dzakapihwa mamwe mabhakitiriya aya, dzakarasikirwa nehuremu. Izvo zvese zvinouya pasi kune yako metabolism. Mimwe mhando yemabhakitiriya akanaka anoita kunge anovandudza kugona kwemuviri kugadzirisa shuga uye kushanda kwemetabolism. Iwo mabhakitiriya anonyengerera anogonawo kukanganisa marudzi echikafu chaunoshuvira, zvichiita kuti uzvinyime neshuga kana kuzadza ndiro yako nemaveggies akazadzwa nefiber, maererano neongororo yakaparadzana.

Saka nepo sainzi isingagoni kutaura kuti kuva nekambwa kakanaka kunokupinza kurwisa kufutisa, zvinoita sekunge zvingabatsira neimwe nzira diki. Kana pasina chimwe chinhu, kufamba nguva dzose uye kushanya kupaki kuchaita kuti iwe usimuke uye ushande. Uye kana iwe uri mubereki, ungada kupinda mukati uye kutorera vana vako chipfuyo.

Ongororo ye