Kunzwisisa Rudzi rwechipiri Chirwere cheshuga

Zvemukati

• Zviratidzo zverudzi rwechipiri chirwere cheshuga
• Zvinokonzera mhando 2 chirwere cheshuga
• Kurapa kwerudzi rwechipiri chirwere cheshuga
• Mishonga yerudzi rwechipiri chirwere cheshuga
• Kudya kworudzi rwechipiri chirwere cheshuga
• Zvekudya uye zvinwiwa zvekudzivirira
• Zvikafu zvekusarudza
• Chinokosha
• Njodzi zvinhu zverudzi rwechipiri chirwere cheshuga
• Kugamuchira rudzi rwechipiri chirwere cheshuga kuongororwa
• Matipi ekudzivirira rudzi rwechipiri chirwere cheshuga
• Kudya
• Rovedza muviri
• Kurera manejimendi
• Chinokosha
• Matambudziko anosangana nerudzi rwechipiri chirwere cheshuga
• Hypoglycemia
• Hyperglycemia
• Matambudziko panguva uye mushure mekuzvitakura
• Chinokosha
• Tora 2 chirwere cheshuga muvana
• Statistics zverudzi rwechipiri chirwere cheshuga
• Kugadzirisa mhando 2 chirwere cheshuga

Muna Chivabvu 2020, iyo yakakurudzirwa kuti vamwe vanogadzira metformin yakawedzerwa kuburitswa vabvise mamwe mapiritsi avo kubva kumusika weU.S. Izvi zvinodaro nekuti mwero usingagamuchirike wecarcinogen inokonzeresa (kenza-inokonzeresa mumiriri) yakawanikwa mune mamwe akawedzeredzwa-kuburitsa metformin mapiritsi. Kana iwe parizvino uchitora mushonga uyu, fonera wako mupi wezvehutano. Ivo vanozopa zano kana iwe uchifanira kuenderera kutora mishonga yako kana kana iwe uchida mushonga mutsva.

Chirwere cheshuga chirwere chisingaperi umo shuga, kana glucose, mazinga anovaka muropa rako. Iyo hormone insulin inobatsira kufambisa iyo glucose kubva muropa rako ichipinda mumaseru ako, uko iko kunoshandiswa kwesimba.

Mune mhando 2 chirwere cheshuga, maseru emuviri wako haakwanise kupindura kune insulini sezvainofanira. Mumatanho ekupedzisira echirwere, muviri wako unogona zvakare kusaburitsa insulin yakakwana.

Rudzi rusina kudzorwa rwechipiri chirwere cheshuga chinogona kutungamira mukukwirisa mwero wehuga yeropa, zvichikonzera zviratidzo zvinoverengeka uye zvingangotungamira kumatambudziko akakomba.

Zviratidzo zverudzi rwechipiri chirwere cheshuga

Mune mhando 2 chirwere cheshuga, muviri wako haugone kushandisa zvinobudirira insulin kuunza glucose mumasero ako. Izvi zvinokonzeresa kuti muviri wako uvimbe neimwe nzira sosi sosi mumatishu ako, mhasuru, uye nhengo. Uku kuita kwecheni kunogona kukonzera zviratidzo zvakasiyana.

Tora 2 chirwere cheshuga chinogona kukura zvishoma nezvishoma. Zviratidzo zvinogona kuve zvakapfava uye zviri nyore kudzinga pakutanga. Zviratidzo zvekutanga zvinogona kusanganisira:

• nzara inogara iripo
• kushaya simba
• kuneta
• kuonda
• nyota yakanyanyisa
• kugara uchiita weti
• muromo wakaoma
• ganda rinonhuwa
• kuona kwakadzikama

Sezvo chirwere ichi chichienderera mberi, zviratidzo zvinowedzera uye zvinogona kuva nenjodzi.

Kana ako eropa glucose ngazi ave akareba kwenguva yakareba, zviratidzo zvinogona kusanganisira:

• mbiriso zvirwere
• kunonoka-kupora kucheka kana maronda
• mavara akasviba paganda rako, mamiriro anozivikanwa seacanthosis nigricans
• tsoka kurwadza
• manzwiro ekuti chiveve mumagumo ako, kana neuropathy

Kana uine zviviri kana kupfuura zvezviratidzo izvi, unofanirwa kuona chiremba wako. Pasina kurapwa, chirwere cheshuga chinogona kutyisidzira hupenyu. Tsvaga zvimwe zviratidzo zverudzi rwechipiri chirwere cheshuga.

Zvinokonzera mhando 2 chirwere cheshuga

Insulin ihormone inowanzoitika. Zvirwatata zvako zvinozviburitsa zvoburitsa paunodya. Insulin inobatsira kutakura glucose kubva muropa rako kuenda kumaseru mumuviri wako wese, uko kwainoshandiswa simba.

Kana iwe uine rudzi rwechipiri chirwere cheshuga, muviri wako unopesana ne insulin. Muviri wako hausisiri kushandisa hormone zvakanaka. Izvi zvinomanikidza mapancreas ako kuti ashande zvakanyanya kuti awedzere insulini.

Nekufamba kwenguva, izvi zvinogona kukuvadza maseru mupancreas yako. Pakupedzisira, pancreas ako anogona kunge asingakwanise kuburitsa chero insulin.

Kana iwe ukasaburitsa insulin yakakwana kana kana muviri wako usingaishandise nemazvo, glucose inovaka muropa rako. Izvi zvinosiya masero emuviri wako aine nzara yesimba. Vanachiremba havazive chaizvo zvinokonzeresa zvakateerana zvezviitiko.

Inogona kunge iine chekuita nesero kusagadzikana mupancreas kana nekuratidzwa kwesero uye mutemo. Mune vamwe vanhu, chiropa chinogadzira glucose yakawandisa. Panogona kunge paine hutachiona hwekuvandudza rudzi rwechipiri chirwere cheshuga.

Iko kune chaiko hutachiona hunokonzeresa kufutisa, izvo zvinowedzera mukana we insulin kudzivisa uye chirwere cheshuga. Ikoko kunogonawo kuve nekukonzera kwezvakatipoteredza.

Zvingangodaro, mubatanidzwa wezvinhu zvinowedzera njodzi yerudzi rwechipiri chirwere cheshuga. Tsvaga zvimwe pamusoro pezvinokonzera chirwere cheshuga.

Kurapa kwerudzi rwechipiri chirwere cheshuga

Iwe unogona kunyatso kubata mhando 2 chirwere cheshuga. Chiremba wako anokuudza iwe kangani iwe unofanirwa kutarisa yako eropa glucose mazinga. Chinangwa ndechekugara mukati meimwe renji.

Tevedza aya matipi ekugadzirisa mhando 2 chirwere cheshuga:

• Sanganisira zvekudya zvakapfuma mu fiber uye zvine makabhohaidhiretsi ane hutano mukudya kwako. Kudya michero, miriwo, uye tsanga dzakazara kunobatsira kuchengetedza huwandu hweropa rako reropa.
• Idya nguva nenguva
• Chidya chete kusvika waguta.
• Dzora huremu hwako uye chengeta moyo wako uine hutano. Izvi zvinoreva kuchengeta macarbohydrate akacheneswa, zviwitsi, uye mafuta emhuka kusvika padiki.
• Tora inenge hafu yeawa yechiitiko cheaerobic zuva nezuva kuti ubatsire kuchengeta moyo wako wakagwinya. Kuita muviri kunobatsira kudzora glucose yeropa, zvakare.

Chiremba wako anozotsanangura nzira yekuziva yekutanga zviratidzo zveshuga yeropa iyo yakanyanyisa kukwirira kana kuderera uye zvekuita mune yega mamiriro. Ivo zvakare vachakubatsira iwe kudzidza kuti ndezvipi zvekudya zvine hutano uye ndezvipi zvekudya zvisina.

Haasi munhu wese ane chirwere cheshuga cheshuga anoda kushandisa insulin. Kana iwe uchidaro, imhaka yekuti pancreas yako haisi kugadzira insulin yakakwana pachayo. Zvakakosha kuti iwe utore insulin sekurairwa. Kune mimwe mishonga yemishonga inogona kubatsira zvakare.

Mishonga yerudzi rwechipiri chirwere cheshuga

Mune zvimwe zviitiko, shanduko yemararamiro yakakwana kuchengeta rudzi rwechipiri chirwere cheshuga chiri pasi pesimba. Kana zvisiri, kune akati wandei mishonga inogona kubatsira. Mimwe yemishonga iyi ndeiyi:

• metformin, iyo inogona kudzikisa ropa rako shuga uye nekuvandudza maitiro anoita muviri wako kune insulin - ndiyo nzira inosarudzika yekurapa kune vanhu vazhinji vane chirwere cheshuga cheshuga
• sulfonylureas, iri mishonga yemumuromo inobatsira muviri wako kuita insulini yakawanda
• meglitinides, ayo ari kukurumidza-kuita, mishonga yenguva pfupi inokurudzira mapancreas ako kuburitsa yakawanda insulin
• thiazolidinediones, izvo zvinoita kuti muviri wako unyanye insulin
• dipeptidyl peptidase-4 inhibitors, inova mishonga yakareruka inobatsira kudzikisa huwandu hweropa
• glucagon-yakafanana peptide-1 (GLP-1) receptor agonists, iyo inononoka kugaya uye inovandudza mazinga eruglucose eropa.
• sodium-glucose cotransporter-2 (SGLT2) inhibitors, iyo inobatsira kudzivirira itsvo kubva mukutorazve glucose muropa uye kuitumira iyo mumuguta wako

Imwe yemishonga iyi inogona kukonzera mhedzisiro. Zvinogona kutora nguva kuti uwane yakanakisa mishonga kana musanganiswa wemishonga yekurapa chirwere cheshuga.

Kana kuwedzerwa kweropa rako kana cholesterol matanho ari dambudziko, ungangoda mishonga yekugadzirisa izvo zvinodiwa zvakare.

Kana muviri wako usingakwanise kugadzira insulini yakakwana, ungangoda insulin kurapwa. Unogona kungoda jekiseni rinotora nguva refu raunogona kutora husiku, kana ungangoda kutora insulin kakawanda pazuva. Dzidza nezvemimwe mishonga inogona kukubatsira kubata chirwere cheshuga.

Kudya kworudzi rwechipiri chirwere cheshuga

Kudya chinhu chakakosha chishandiso chekuchengeta moyo wako uine hutano uye ropa rerukosi mazinga mukati meakachengeteka uye ane hutano huwandu. Haifaniri kunge yakaoma kana isingafadzi.

Kudya kwakakurudzirwa kune vanhu vane mhando 2 chirwere cheshuga ndiko kudya kumwe chete nezve munhu wese anofanira kutevedzera. Inovira kune mashoma akakosha zviito:

• Idya chikafu uye tudyo panguva.
• Sarudza zvakasiyana siyana zvekudya zvine huwandu hwehuwandu uye hwakaderera mumakoriori asina chinhu.
• Ngwarira kuti usanyanya kudya.
• Verenga zvinyorwa zvekudya padhuze.

Zvekudya uye zvinwiwa zvekudzivirira

Kune zvimwe zvekudya uye zvinwiwa zvaunofanira kudzikamisa kana kudzivirira zvachose. Izvi zvinosanganisira:

• chikafu chinorema mumafuta akaguta kana anotapira
• nyama yemuviri, senge yemombe kana chiropa
• nyama dzakagadziriswa
• hove
• majarini uye kupfupisa
• zvakabikwa zvakadai sechingwa chena, bagels
• yakagadziriswa tudyo
• zvinwiwa zvine shuga, kusanganisira majusi emichero
• zvigadzirwa zvine mukaka zvine mafuta akawanda
• pasita kana mupunga chena

Kurega chikafu chine munyu uye chikafu chakakangwa zvakare chinokurudzirwa. Tarisa uone urwu runyorwa rwezvimwe zvekudya uye zvinwiwa kuti ubve pane kana uine chirwere cheshuga.

Zvikafu zvekusarudza

Makarhydrate ane hutano anogona kukupa iwe fiber. Sarudzo dzinosanganisira:

• michero yese
• isiri-starchy miriwo
• nyemba, dzakadai bhinzi
• tsanga dzese dzakadai seoats kana quinoa
• mbatatisi

Zvikafu zvine moyo-zvine hutano omega-3 fatty acids zvinosanganisira:

• tuna
• sardines
• salmon
• mackerel
• halibut
• cod
• mbeu yefilakisi

Iwe unogona kuwana ane hutano monounsaturated uye polyunsaturated mafuta kubva kune dzinoverengeka chikafu, kusanganisira:

• maoiri, akadai semafuta emuorivhi, mafuta eCanola, uye mafuta enzungu
• nzungu, senge maamondi, pecans, uye walnuts
• avocado

Kunyangwe izvi zvingasarudzwa zvemafuta ane hutano zvakakunakira iwe, zvakare zvakakwirira mumacalorie. Kuenzanisa kunokosha. Kusarudza zvigadzirwa zvemukaka zvine mafuta mashoma kuchachengetedza mafuta ako kutora pasi pesimba. Tsvaga zvimwe zvehukama-zvine hushamwari zvekudya, kubva kusinamoni kusvika kushirataki noodles.

Chinokosha

Taura nachiremba wako nezve chako chikafu zvinovaka muviri uye macalorie zvinangwa. Pamwe chete, unogona kuuya nehurongwa hwekudya hunonaka zvikuru uye hunokodzera mararamiro ako. Ongorora kuverenga kwecarb uye chikafu cheMediterranean, pamwe nedzimwe nzira, pano.

Njodzi zvinhu zverudzi rwechipiri chirwere cheshuga

Tinogona kusanzwisisa zvikonzero chaizvo zverudzi rwechipiri chirwere cheshuga, asi tinoziva kuti zvimwe zvinhu zvinogona kukuisa panjodzi yakawedzera.

Zvimwe zvinhu zviri kunze kwesimba rako:

• Ngozi yako yakakura kana iwe uine hama, hanzvadzi, kana mubereki ane rudzi rwechipiri chirwere cheshuga.
• Unogona kukura rudzi rwechipiri chirwere cheshuga chero zera, asi njodzi yako inowedzera paunenge uchikura. Ngozi yako inonyanya kukwirira kana uchinge wasvitsa makore makumi mashanu nemashanu.
• VaAfrica -America, Vagari vomuAmerican, maAsia-maAmerican, Pacific Islanders, uye maAmerican maAmerican (maAmerican maIndia neAlaska Natives) vari panjodzi yakanyanya kupfuura yeCaucasians.
• Vakadzi vane chirwere chinonzi polycystic ovarian syndrome (PCOS) vari pangozi yakakura.

Iwe unogona kukwanisa kuchinja zvinhu izvi:

• Kuva wakanyanya kufutisa zvinoreva kuti une mafuta akawanda, izvo zvinoita kuti maseru ako arambe kurwisa insulin. Mafuta akawandisa mudumbu anowedzera njodzi yako kupfuura mamwe mafuta muhudyu nemuhudyu.
• Ngozi yako inowedzera kana uine hupenyu hwekugara. Kugara uchirovedza muviri kunoshandisa glucose uye kunobatsira maseru ako kupindura zvirinani kune insulin.
• Kudya zvakawanda zvekudya zvisina tsarukano kana kudya zvakawandisa kunokanganisa huwandu hweropa rako reropa.

Iwe uri zvakare pakuwedzera njodzi kana iwe uine gestational chirwere cheshuga kana prediabetes, mamiriro maviri anokonzerwa neakakwira glucose mazinga. Dzidza zvakawanda nezve izvo zvinhu zvinogona kuwedzera njodzi yako yeshuga.

Kugamuchira rudzi rwechipiri chirwere cheshuga kuongororwa

Kunyangwe kana uine prediabetes, kana iwe unofanirwa kuona chiremba wako ipapo kana uine zviratidzo zveshuga. Chiremba wako anogona kuwana ruzivo rwakawanda kubva kubasa reropa. Kuongorora chirwere kunogona kusanganisira zvinotevera:

• Hemoglobin A1C bvunzo. Bvunzo iyi inoyera mwero weropa glucose mumwedzi miviri kana mitatu yapfuura. Iwe haufanire kutsanya bvunzo iyi, uye chiremba wako anogona kukuongorora iwe zvichibva pamhedzisiro. Iyo inonziwo glycosylated hemoglobin test.
• Kutsanya plasma glucose bvunzo. Iyi bvunzo inoyera kuti yakawanda sei glucose iri mu plasma yako. Ungangoda kutsanya kwemaawa masere usati wawana izvozvo.
• Oral glucose kushivirira bvunzo. Munguva yekuyedzwa uku, ropa rako rinodhonzwa katatu: kumberi, awa rimwe mushure, uye maawa maviri mushure mekunwa muyero weglucose. Mhedzisiro yekuyedzwa inoratidza kuti muviri wako unobata sei zvine glucose musati uye mushure mekumwa.

Kana iwe uine chirwere cheshuga, chiremba wako anokupa iwe ruzivo nezve maitiro ekurapa chirwere, kusanganisira:

• maitiro ekutarisa mazinga eruglucose uri wega
• mazano ekudya
• kurovedza muviri kurudziro
• ruzivo nezve chero mishonga yaunoda

Ungangoda kuona endocrinologist uyo anorapa mukurapa chirwere cheshuga. Iwe ungangoda kushanyira chiremba wako kazhinji kazhinji pakutanga kuti uve nechokwadi chekuti chirongwa chako chekurapa chiri kushanda.

Kana iwe usati uine endocrinologist, iyo Healthline FindCare chishandiso inogona kukubatsira iwe kuwana chiremba munharaunda yako.

Kuongororwa kwekutanga chinhu chakakosha pakurapa chirwere cheshuga. Tsvaga zvimwe pamusoro pekuti rudzi rwechipiri chirwere cheshuga chinoonekwa sei.

Matipi ekudzivirira rudzi rwechipiri chirwere cheshuga

Iwe haugone kudzivirira rudzi rwechipiri chirwere cheshuga. Hapana chaunogona kuita nezve genetics yako, dzinza, kana zera.

Nekudaro, mashoma mararamiro maratidziro anogona kubatsira kunonoka kana kudzivirira kutanga kwerudzi rwechipiri chirwere cheshuga, kana uine chirwere cheshuga chine njodzi senge prediabetes.

Kudya

Kudya kwako kunofanira kudzora shuga uye makabohydrate akakwenenzverwa uye wozvitsiva nezviyo zvakaderera zveglycemic, makabhohaidhiretsi, uye faibha. Nyama yakasendama, huku, kana hove zvinopa mapuroteni. Iwe zvakare unoda moyo-hutano omega-3 fatty acids kubva kune mamwe marudzi ehove, monounsaturated mafuta, uye polyunsaturated mafuta. Zvigadzirwa zvemukaka zvinofanirwa kunge zvakaderera mumafuta.

Hazvisi izvo chete zvaunodya, asiwo kuti unodya zvakadii izvo zvakakosha. Iwe unofanirwa kuve wakangwarira pamusoro pehukuru hwechikamu uye edza kudya chikafu panguva inenge yakafanana mazuva ese.

Rovedza muviri

Rudzi rwechipiri chirwere cheshuga chakabatana nekusaita basa. Kuwana maminetsi makumi matatu eerobic kurovedza muviri zuva rega rega kunogona kusimudzira hutano hwako hwese. Edza kuwedzera mukuwedzera kufamba mukati mezuva rese, zvakare.

Kurera manejimendi

Iwe unowanzo kuve nekukudziridza mhando 2 chirwere cheshuga kana iwe uri kunyanya kufutisa. Kudya kudya kunovaka muviri, kwakaringana uye kurovedza muviri zuva nezuva kunofanira kukubatsira kuti uremu hutongeke. Kana shanduko idzi dzisiri kushanda, chiremba wako anogona kuita mamwe mazano ekudzora huremu zvakachengeteka.

Chinokosha

Iko shanduko mukudya, kurovedza muviri, uye kurema manejimendi zvinoshanda pamwechete kubatsira kuchengetedza ako eropa glucose mukati meyakaenzana renji zuva rese. Tsvaga kuti curcumin, vhitamini D, uye kunyangwe kofi inogona sei kukubatsira iwe kudzivirira rudzi rwechipiri chirwere cheshuga.

Matambudziko anosangana nerudzi rwechipiri chirwere cheshuga

Kune vanhu vazhinji, mhando 2 chirwere cheshuga inogona kutarisirwa nenzira kwayo. Kana ikasatariswa zvakanaka, inogona kukanganisa chero nhengo dzako dzese uye inotungamira kumatambudziko akakomba, anosanganisira:

• matambudziko eganda, akadai sehutachiona kana hutachiona hutachiona
• kukuvara kwetsinga, kana neuropathy, izvo zvinogona kukonzera kurasikirwa kwekunzwa kana kugwinha uye kugwinha mumativi ako pamwe nenyaya dzekugaya, sekurutsa, manyoka, uye kupatira
• kutenderera kwakashata kutsoka, izvo zvinoita kuti zviomere tsoka dzako kupora kana iwe wakachekwa kana utachiona uye zvinogona zvakare kutungamira mukukuvara nekurasikirwa kwetsoka kana gumbo
• kutadza kunzwa
• kukuvara kweziso, kana kudzorera maziso, uye kukuvara kwemaziso, izvo zvinogona kukonzera kudzikira kwekuona, glaucoma, uye cataract
• chirwere chemwoyo chakadai sekukwira kweropa, kuderera kwetsinga, angina, chirwere chemwoyo, uye sitiroko

Hypoglycemia

Hypoglycemia inogona kuitika kana shuga yako yeropa yakaderera. Zviratidzo zvinogona kusanganisira kudedera, dzungu, uye kunetsekana kutaura. Unogona kugadzirisa izvi nekudya kana chinwiwa "chinokurumidza", senge muto wemichero, chinwiwa chinotapira, kana zviwitsi zvakaoma.

Hyperglycemia

Hyperglycemia inogona kuitika kana shuga yeropa yakakwira. Iyo inowanzo kuve inowanzo kuve neinowanzo weti uye yakawedzera nyota. Kurovedza muviri kunogona kubatsira kudzikisa shuga yako yeropa.

Matambudziko panguva uye mushure mekuzvitakura

Kana iwe uine chirwere cheshuga uchiri nepamuviri, iwe uchafanirwa kuongorora mamiriro ako zvakanyatsonaka. Chirwere cheshuga icho chisina kudzorwa zvakanaka chinogona:

• kuomesa kubata, kusununguka, uye kubereka
• kukuvadza nhengo dziri kukura dzemwana wako
• ita kuti mwana wako awedzere uremu

Inogona zvakare kuwedzera njodzi yemwana wako kuve nechirwere cheshuga panguva yehupenyu hwavo.

Chinokosha

Chirwere cheshuga chakabatana neakawanda matambudziko.

Vakadzi vane chirwere cheshuga vane mikana yakapetwa kaviri yekuve nekumwe kurwara kwemoyo mushure mekutanga. Njodzi yavo yekundikana kwemoyo yakapetwa kana yevakadzi vasina chirwere cheshuga. Varume vane chirwere cheshuga vane nguva 3.5 zvine mukana wekukudziridza erectile dysfunction (ED).

Kukuvara kweitsvo uye kukundikana kweitsvo kunogona kukanganisa vese vakadzi nevarume vane chirwere ichi. Tora matanho aya kudzikisa njodzi yako yekukuvara kweitsvo uye mamwe matambudziko eshuga.

Tora 2 chirwere cheshuga muvana

Type 2 chirwere cheshuga muvana idambudziko riri kukura.Sekureva kweAmerican Diabetes Association (ADA), vangangoita mazana matatu nemakumi matatu ezviuru veAmerica vane makore ari pasi pemakumi maviri vane rudzi rwekutanga kana rudzi rwechipiri chirwere cheshuga. Imwe ongororo yakawana kuti chiitiko cherudzi rwechipiri chirwere cheshuga muhudiki chakawedzera kusvika pamakumi mashanu ezviitiko zvitsva pagore. Chimwe chidzidzo chakaratidza kuwedzera kukuru, kunyanya mumadzinza madiki uye madzinza.

Zvikonzero zveizvi zvakaomarara, asi zvinhu zvine njodzi zverudzi rwechipiri chirwere cheshuga zvinosanganisira:

• kuve wakanyanya kufutisa, kana kuve nehuremu hwemuviri pamusoro peiyo 85th percentile
• kuva nehuremu hwekuzvarwa hwemapaundi mapfumbamwe kana kudarika
• kuzvarwa kuna amai vaive nechirwere cheshuga iye aine nhumbu
• kuva nenhengo yepedyo yemhuri ine mhando 2 chirwere cheshuga
• kuva nehupenyu hwekugara
• kuve African-American, Hispanic American, Asia-American, Native American, kana Pacific Islander

Zviratidzo zverudzi rwechipiri chirwere cheshuga muvana zvakafanana nezviri muvakuru. Zvinosanganisira:

• nyota yakanyanyisa kana nzara
• kuwedzera weti
• maronda anononoka kupora
• kazhinji hutachiona
• kuneta
• kuona kwakadzikama
• nzvimbo dzeganda rakasviba

Ona chiremba wemwana wako nekukasika kana vaine zviratidzo izvi.

Muna 2018, ADA yakakurudzira kuti vana vese vakafutisa uye vane zvimwe zvehutachiona hwehutachiwana vanoongororwa prediabetes kana mhando 2. Chirwere cheshuga chisina kurapwa chinogona kutungamira kumatambudziko akakomba uye anotyisidzira hupenyu.

Kuongororwa kweropa rega kweropa kunogona kuratidza huwandu hweshuga yeropa. Iyo hemoglobin A1C bvunzo inogona kupa rumwe ruzivo nezve avhareji eropa glucose mwero kwemwedzi mishoma. Mwana wako anogona zvakare kuda kutsanya kweropa glucose bvunzo.

Kana mwana wako akaonekwa kuti ane chirwere cheshuga, ipapo chiremba wavo achazoda kuona kana iri mhando yekutanga kana mhando 2 vasati vataure imwe nzira yekurapa.

Unogona kubatsira kudzikisa njodzi yemwana wako nekumukurudzira kuti adye zvakanaka uye kuti ave anoshanda mazuva ese. Wana rumwe ruzivo nezve type 2 chirwere cheshuga, zvazvinoita pavana, uye kuti zviri kuwanda sei muboka iri zvekuti hazvichazivikanwe sevanhu vakuru vanotanga chirwere cheshuga.

Statistics zverudzi rwechipiri chirwere cheshuga

Chirevo ichi huwandu hunotevera nezvechirwere cheshuga muUnited States:

• Vanopfuura mamirioni makumi matatu vanhu vane chirwere cheshuga. Ndiko kwakatenderedza gumi muzana yevagari.
• Mumwe muvanhu vana haazive kuti vane chirwere cheshuga.
• Prediabetes inokanganisa vanhu vakuru mamirioni 84.1, uye makumi mapfumbamwe muzana vavo havazvizive.
• Vasiri-veSpanish vatema, veSpanish, uye vechiNative vanhu vakuru veAmerica vane chirwere cheshuga sevanhu vasiri veSpanish vachena vakuru.

Iyo ADA inoshuma zvinotevera nhamba:

• Muna 2017, chirwere cheshuga chakadhurira United States madhora mazana matatu nemakumi matatu nemaviri emadhora mumitengo yekurapa yakaderera uye kuderera kwekugadzirwa
• Ivhareji yekurapa mari kune vanhu vane chirwere cheshuga ingangoita zvakapetwa ka2.3 kupfuura zvavaizoita mukushaya chirwere cheshuga.
• Chirwere cheshuga ndicho chechinomwe chinotungamira chinokonzera rufu muUnited States, kungave sekukonzera rufu kana sechikonzero chinokonzera rufu.

Iyo inoshuma zvinotevera nhamba:

• Iyo 2014 yepasirese kuwanda kwechirwere cheshuga yaive 8.5 muzana yevakuru.
• Muna 1980, chete 4.7 muzana yevakuru pasi rese vane chirwere cheshuga.
• Chirwere cheshuga chakakonzera kufa kwevanhu vanosvika miriyoni imwe nemazana matanhatu ezviuru pasi rose muna2016.
• Chirwere cheshuga chinoda kuwedzera katatu mukana wekurwadziwa nemoyo uye sitiroko kuvanhu vakuru.
• Chirwere cheshuga zvakare chiri kukonzera kutadza kweitsvo.

Chirwere cheshuga chakapararira. Inobata hupenyu hweinenge hafu-bhiriyoni revanhu kutenderera pasirese. Wona mamwe infographics anovhenekera mwenje pane mamwe manhamba eshuga aunofanirwa kuziva.

Kugadzirisa mhando 2 chirwere cheshuga

Kugadzirisa rudzi rwechipiri chirwere cheshuga kunoda kubatana. Iwe unozofanirwa kushanda padhuze nachiremba wako, asi yakawanda mhedzisiro inoenderana nezviito zvako.

Chiremba wako angangoda kuita ongororo yeropa nguva nenguva kuti uone huwandu hweropa rako. Izvi zvinobatsira kuona kuti uri kubata sei chirwere ichi. Kana iwe ukatora mushonga, bvunzo idzi dzinobatsira kuona kuti iri kushanda zvakadii.

Nekuti chirwere cheshuga chinowedzera mukana wehosha yemoyo, chiremba wako anozotarisawo kuwedzerwa kweropa rako uye nemazinga eropa remuropa.

Kana iwe uine zviratidzo zvehosha yemoyo, ungangoda mimwe bvunzo. Iyi bvunzo inogona kusanganisira iyo electrocardiogram (ECG kana EKG) kana yemoyo kushushikana bvunzo.

Tevedza aya matipi ekubatsira kubata chirwere cheshuga.

• Chengetedza kudya kwakaringana uko kunosanganisira isiri-starchy miriwo, yakazara-zviyo faibha, dzakaonda mapuroteni, uye mafuta asina kunyoroveswa. Dzivisa mafuta asina hutano, shuga, uye akareruka makabhohaidhiretsi.
• Kubudirira uye chengetedza huremu hune hutano.
• Exercise zuva nezuva.
• Tora mishonga yako yese sekurudzirwa.
• Shandisa imba yekutarisa system kuti uedze wega wega wega glucose mazinga pakati pekushanyira kuna chiremba wako. Chiremba wako anokuudza iwe kangani iwe uchifanira kuzviita izvo uye izvo chako chakatarwa renji chinofanira kuve.

Izvo zvinogona zvakare kubatsira kuunza yako mhuri mune chiuno. Vadzidzisei nezve zviratidzo zvekuyerwa zveruglucose mazinga akanyanya kukwirira kana kudzikira kuitira kuti vakwanise kubatsira munjodzi.

Kana munhu wese ari mumba mako achitevera kudya kunovaka muviri uye achitora chikamu mukuita zvemuviri, imi mose muchabatsirwa. Tarisa uone maapplication aya achakubatsira iwe kurarama hupenyu hwakanaka nechirwere cheshuga.

Verenga chinyorwa ichi muchiSpanish.