Zvese Zvaunoda Kuti Uzive Nezve Bile Salts

Zvemukati

• Chii chinonzi bile munyu?
• Chii chiri basa ravo mumuviri?
• Sei bile munyu inogadzirwa?
• Chii chinoitika kana muviri wako ukasabereka zvakakwana?
• Bira munyu zvinowedzera
• Kusarapika kushomeka
• Kutora

Chii chinonzi bile munyu?

Bile munyu ndeimwe yezvinhu zvekutanga zve bile. Bira ino girinhi-yero fluid inoitwa nechiropa uye inochengetwa mudunduru redu.

Bile munyu unobatsira nekugaya kwemafuta mumiviri yedu. Ivo vanotibatsirawo kuti titore mafuta-akanyungudika mavhitaminzi saA, D, E, uye K.

Chii chiri basa ravo mumuviri?

Kuwedzera kune munyu, bile ine cholesterol, mvura, bile acids uye pigir bilirubin. Basa re bile (uye bile munyu) mumuviri ku:

• batsira kugaya nekuputsa mafuta
• batsira kutora mavhitamini ane mafuta
• bvisa zvigadzirwa zvemarara

Bile uye bile munyu zvinogadzirwa muchiropa uye zvinochengeterwa mudunduru pakati pekudya. Mushure mekudya uye paine mafuta aripo mune edu ekugaya maturakiti, mahormone edu anotumira chiratidzo kune yedu gallbladders kuti isunungure bile.

Iyo bile inosunungurwa muchikamu chekutanga chemukati medu dumbu rinonzi duodenum. Apa ndipo panowanzoitika kugaya. Iyo bile inobatsira kugadzirisa uye kugaya mafuta.

Rimwe basa rekutanga re bile kubvisa mahupfu. Uturu hunochengeterwa bile uye hunobviswa mutsvina. Kushaikwa kwenyuchi munyu kunogona kukonzera kuwanda kwehupfu mumiviri yedu.

Kushomeka kweBile kunogona zvakare kukonzera dambudziko neiyo, sezvo mahormone ese akagadzirwa kubva kumafuta.

Sei bile munyu inogadzirwa?

Bile munyu unogadzirwa nemasero ehepatocyte ari muchiropa uye anobva kune cholesterol. Kana chinhu chealkaline chikasangana neacid, inokonzeresa kugadzirisa maitiro. Izvi zvinogadzira mvura uye makemikari munyu anonzi bile munyu.

Chii chinoitika kana muviri wako ukasabereka zvakakwana?

Kana mavhitamini akasanganiswa nemafuta uye mafuta acids aunodya asingakwanise kupinza, vanopfuura mukoloni umo vanogona kukonzeresa. Vanhu vasina kuburitsa yakakwana munyu, pamwe nekuti vanga vabvisirwa nduru, vanogona kuwana:

• manyoka
• gasi rakateyiwa
• gasi rinonhuwirira
• kurwadziwa nemudumbu
• kufamba kwakashata kwematumbo
• kuonda
• dzakachenuruka zvituru

Bira munyu zvinowedzera

Vanhu vane bile munyu kushomeka vanogona kuyedza bile munyu zvinowedzera kurwisa izvi zviratidzo. Zvakakoshawo kuti ugare uine hydrated zvakanaka sezvo chikamu chinosvika zvikamu makumi masere neshanu kubva muzana zve bile zvakagadzirwa nemvura.

Zvinogona zvakare kubatsira kune vanhu vasina kuburitsa yakakwana munyu kuti vadye yakawanda yemabheti nemabheti emiti. Izvi zvinodaro nekuti iwo ane yakawanda yemutupo betaine, inova yeimwe yakasimba kwazvo yechiropa detoxicants.

Kusarapika kushomeka

Kana kushaikwa kwenyuchi munyu kukasarapwa, kunogona kuwedzera njodzi yako yekuumba itsvo nematombo.

Kune maviri mamiriro ezvinhu anonyanya kukonzera bile munyu malabsorption: chirwere cheCrohn uye chinosemesa chirwere chemuviri.

Kutora

Bile munyu chinhu chekutanga che bile uye inodiwa nemiviri yedu kubatsira kupaza mafuta, kubatsira kugaya, kutora mavitamini akakosha, uye kubvisa chepfu.

Minyu yemairi inochengeterwa mumakanda edu enduru kana asiri kushandiswa. Kana maturu edu akabviswa chero chikonzero, zvinogona kutungamira mukushomeka kwemunyu. Mamiriro aya anogona kukonzerwawo nezvimwe zvirwere zvemudumbu.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaura Ivo vanozogona kutaura newe kuburikidza nesarudzo dzako.Ivo vangangodaro vanoratidzira kuti iwe unonyatsowana hydrated nguva dzese, kuti iwe unowedzera kudyiwa kwako kwebeet, uye kuti unotanga kutora bile munyu zvinowedzera.