Yakadzika tsinga thrombosis - kubuda

Iwe wakarapwa kune yakadzika vein thrombosis (DVT). Ichi chiitiko chekuti ropa rinovhara mumutsipa usiri pane kana padyo nepamusoro pemuviri.

Inonyanya kukanganisa tsinga hombe mugumbo rezasi uye chidya. Iro clot rinogona kuvhara kubuda kweropa. Kana iro gadziko rikatsemuka uye rofamba neropa, rinogona kunamira mumidziyo yeropa mumapapu.

Pfeka kumanikidza masokisi kana akarairwa nachiremba wako. Dzinogona kuvandudza kuyerera kweropa mumakumbo ako uye dzinogona kudzikisa njodzi yako kumatambudziko enguva refu uye matambudziko neropa.

• Dzivisa kurega masokisi acho ave akasimba kana kuunyana.
• Kana iwe ukashandisa mafuta pamakumbo ako, rega iome usati waisa masokisi.
• Isa hupfu pamakumbo ako kuti zvive nyore kuisa mumasokisi.
• Shamba masokisi ezuva nezuva nesipo nyoro nemvura. Shenesa uye rega mweya uome.
• Ive neshuwa kuti uine wechipiri peya yemastokisi ekupfeka apo mamwe maviri ari kugezwa.
• Kana masokisi ako achinzwa akaomesesa, udza wako mupi wehutano. Usangorega kuzvipfeka.

Chiremba wako anogona kukupa mushonga wekutetepa ropa rako kuti ubatsire kuchengetedza kuwanda kubva pakuumbwa. Iyo mishonga warfarin (Coumadin), rivaroxaban powder (Xarelto), uye apixaban (Eliquis) mienzaniso yevanocheka ropa. Kana iwe wakarairwa ropa rakaonda:

• Tora mushonga nenzira yakarairwa nachiremba wako.
• Ziva zvekuita kana ukarasikirwa neiyo dose.
• Iwe ungangoda kuwana kuongororwa kweropa kazhinji kuti uve nechokwadi chekuti uri kutora iro chairo dosi.

Kumbira mupiki wako kuti ndezvipi zviitwa uye zvimwe zviitiko zvakachengeteka kuti iwe uite.

Usagare kana kurara panzvimbo imwechete kwenguva yakareba.

• Usagare kuitira kuti iwe uise yakadzvinyirira kumanikidza kumashure kwebvi rako.
• Simudzira makumbo ako pachigaro kana cheya kana makumbo ako achizvimba pawakagara.

Kana kuzvimba iri dambudziko, chengetedza makumbo ako kuzorora pamusoro pemwoyo wako. Kana uchinge warara, ita tsoka yemubhedha masendimita mashoma kumusoro kwemusoro wemubhedha.

Paunenge uchifamba:

• Nemotokari. Mira kazhinji, uye buda uye ufambe famba kwemaminetsi mashoma.
• Ndege, bhazi, kana chitima. Simuka ufambe-fambe kazhinji.
• Tichigara mumota, bhazi, ndege, kana chitima. Fambisa zvigunwe zvako, sunga uye zorora yako mhuru mhasuru, uye chinja chinzvimbo chako kazhinji.

USASVIRA. Kana ukadaro, bvunza mupiki wako kuti abatsire kurega.

Imwai makapu matanhatu kusvika kumasere (1.5 kusvika 2 litita) emvura pazuva, kana mupi wako akati zvakanaka.

Shandisa munyu mushoma.

• Usawedzere munyu pane chikafu chako.
• Usadye zvekudya zvemumagaba uye zvimwe zvinogadzirwa zvine munyu wakawanda.
• Verenga zvinyorwa zvekudya kuti utarise kuwanda kwemunyu (sodium) muzvikafu. Kumbira mupiki wako kuti yakadii sodium yakanaka kuti iwe udye zuva rega rega.

Fonera chiremba wako kana:

• Ganda rako rinotaridzika rakachenuruka, bhuruu, kana kunzwa kutonhora kubata
• Iwe une zvakanyanya kuzvimba mune chero kana ese ako makumbo
• Une fivha kana kutonhora
• Hauna mweya wekufema (zvakaoma kufema)
• Iwe une kurwadziwa kwepfupa, kunyanya kana zvikanyanya kuwedzera pakutora kufema mukati
• Unosota kukosora ropa

DVT - kubuda; Ropa rakavhara mumakumbo - kubuda; Thromboembolism - kuburitsa; Venous thromboembolism - yakadzika tsinga thrombosis; Post-phlebitic syndrome - kubuda; Post-thrombotic syndrome - kubuda

• Kumanikidza masokisi

Sangano reWorldcare Research uye Yemhando webhusaiti. Nhungamiro Yako Yekudzivirira uye Kurapa Ropa Clots. www.ahrq.gov/patients-consumers/prevention/disease/bloodclots.html#. Yakagadziridzwa Nyamavhuvhu 2017. Yakasvika munaKurume 7, 2020.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Venous Thromboembolism (Ropa Clots). www.cdc.gov/ncbddd/dvt/facts.html. Yakagadziridzwa Kukadzi 7, 2020. Yakasvika paKurume 7, 2020.

Kearon C, Akl EA, Ornelas J, et al. Antithrombotic kurapa kweVTE chirwere: CHEST nhungamiro uye nyanzvi pani mushumo. Chest. 2016; 149 (2): 315-352. PMID: 26867832 pubmed.ncbi.nlm.nih.gov/26867832/.

Kline JA. Pulmonary embolism uye yakadzika vein thrombosis. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 78.

• Ropa rinovhara
• Yakadzika tsinga thrombosis
• Duplex ultrasound
• Yakasarudzika thromboplastin nguva (PTT)
• Platelet kuverenga
• Prothrombin nguva (PT)
• Pulmonary embolus
• Matipi ekusiya kusvuta

• Chirwere cheshuga - kudzivirira chirwere chemwoyo uye sitiroko
• Kurwadziwa kwemoyo - kubuda

• Yakadzika Tsinga Thrombosis