Peaches uye Cream Oatmeal Smoothie Iyo Inobatanidza Yako maviri Anodiwa Kudya Kwemangwanani

Zvemukati

• Peaches & Cream Oatmeal Smoothie Bowl
• Ongororo ye

Ndinoda kuita kuti zvinhu zvive nyore mangwanani. Ndicho chikonzero ini kazhinji ndiri smoothie kana oatmeal mhando yegal. . Saka pandakanzwa nezvechikafu chitsva chinobatanidza zvikafu zvangu zviviri zvandinoda, ndaifanira kusvetukira pachikwata chemangwanani. Mhedzisiro yacho ndiyo yaungadaidza kuti "smoatmeal." Zvinogona kunzwika sehupenzi, asi musanganiswa weoatmeal uye mbiya yesmoothie mune imwe decadent uye ine chikafu-yakazara ndiro ine hunyanzvi zvekuti unoshamisika kuti sei usina kumbofunga kuzvibatanidza iwe pachako.

Iyo fiber- uye mapuroteni-akapfuma oats ine antioxidant-yakafuma michero uye yakakwira-mapuroteni eGreek yogati inogadzira chisvusvuro chinogutsa icho chinokupa simba iwe kuburikidza neanotyisa emangwanani. Uyezve, zvese zvinongedzo ndezvekudya mukicheni, saka haufanirwe kuenda uchitsvaga mikoto yenzvimbo yako, inodhura yekudya chikafu cheutano kuti uzviise pamwechete. Nepo mapichisi ari mumwaka izvozvi-uye o zvinonaka-iwe unogona zvakare kugadzira runako rwegore-nekungoshandisa mapeche akaomeswa nechando kana chero mimwe michero mitsva kana yechando yaunoda. (Tora mukana wemimwe michero yakaibva yezhizha izvozvi nemabikirwo emwaka.) Nditende-ukangoedza izvi zvekare zvekare, hauzombodzokera

Peaches & Cream Oatmeal Smoothie Bowl

Inoita: 2 ndiro

Zvinoshandiswa

• 1 mukombe mvura
• 1/2 kapu yekare-yechinyakare oats
• 1/2 mukombe unsweetened kokonati mukaka
• 1 1/2 mukombe peaches (matsva kana mazaya)
• 1 tablespoon agave kana uchi
• 1/2 kapu plain low-fat Greek yogurt

Optional Toppings

• Frozen blueberries
• Sliced ​​peaches
• Chia mbeu
• Chopped walnuts

Mirayiridzo

1. Muchikwata chiduku, isa mvura kumota. Zvadaro, wedzera oats uye shandura kupisa kusvika pasi. Bika kwemaminitsi mashanu kana kusvika mvura yanyura. Isa oatmeal padivi kuti utonhorere.
2. Dururirai mukaka wekokonati mundiro uye whisk kusvikira zvasanganiswa.
3. Mune blender, sanganisa mapichisi, mukaka wekokonati, agave, uye yogati yechiGreek. Bata kusvikira rakatsetseka.
4. Muchidimbu, sanganisa oats uye oiri musanganiswa. Kurudzira zvakanaka.
5. Kupatsanura mundiro mbiri uye pamusoro neako aunofarira toppings.

Ongororo ye