Mashandisiro aungaita Chlorella kuonda
Zvemukati
Chlorella, kana chlorella, igreen micro alga kubva kune zvinotapira zvegungwa zvine hutano hwakanyanya nekuti ine hupfumi hwakawanda, mapuroteni, iron, iodine uye mavitamini eiyo B uye C. Pamusoro pezvo, yakapfuma mumaklorophyll uye iri saka kushandiswa kwayo kunobatsira kwehutano.
Iro zita resainzi reaya gungwa ndiChlorella vulgaris uye inoratidzirwa kunatsiridza nekusimudzira immune system, kudzikisa huremu uye kurwisa matambudziko akati wandei emudumbu nezvirwere zvinodzikira, kunze kwekuratidzirwa kune vezvirimwa uye vegan vanhu nekuda kwehutano hwayo.
Chlorella inogona kutengwa kubva kuzvitoro zvekudya zvine hutano, zvimwe zvitoro zvemishonga kana online.
Zvakanakira Chlorella
Iko kushandiswa kwechirorella kunopa akati wandei mabhenefiti ehutano, akadai se:
- Anofarira mhasuru kuwanda, sezvo 60% yeaya alga yakaumbwa nemapuroteni uye iine BCAA;
- Inodzivirira kupererwa neropa uye kurwadza, sezvo yakafuma muvhitamini B12, iron, vitamini C uye chlorophyll, iyo inofarira kugadzirwa kwemasero matsvuku eropa muropa;
- Inovandudza ganda nemvere, sezvo yakafuma mu beta-carotene uye vhitamini C, ichikurudzira kugadzirwa kwe collagen uye kudzivirira kuoneka kwemakwenzi;
- Kuzvimba kudzikisira, nekuti iine omega-3;
- Detoxification yemuviri, sezvo zvichibatsira kubvisa simbi dzinorema kubva mumuviri;
- LDL cholesterol kuderedza, nekuti iine niacin, fibers uye antioxidants, ichitadzisa kuumbwa kweatherosclerotic plaque mune arteri;
- Kukurudzira immune immune, nekuti yakapfuma beta-glucans, iyo inoshanda se antioxidants, mukuwedzera kune hukama neanti-tumor uye anticancer mhedzisiro;
- Kudzora kweBP, yekuve nezvinhu zvinovaka muviri zvakaita seArginine, calcium, potasium uye omega-3, zvinobatsira kuzorodza tsinga dzeropa.
- Inobatsira kudzora shuga yeropa uye nekuvandudza insulin kudzvinyirira mune vanhu vane mafuta chiropa.
Uye zvakare, chlorella inoonekwa seimwe yeanonyanya kupa chlorophyll, chinova chinhu chinopa rubatsiro kubva kuhutano, sekurapa maronda, maronda uye mamota, kudzora kuenda kumwedzi uye kugadzirisa chirwere cheshuga neasima.
Chlorella zvakare inogadzira mamorekuru anonzi lutein, ayo anobatsira kudzivirira nekubata macular degeneration, sezvo iine anti-cataract properties.
Izvo zvakakosha kuti urangarire kuti mabhenefiti echlorella anongowanikwa chete kana iyi yegungwa ichipedzwa sechiwedzera. in natura haina kugayiswa ura.
Ruzivo rwehutano
Ruzivo rwehutano hwe chlorella runosiyana kubva kune imwe yekuwedzera kune imwe, sezvo zvinoenderana nerudzi rwegungwa uye nekukura kwaro, zvisinei, kazhinji iwo maitiro ari anotevera:
| Zvikamu | Huwandu mu100 g yeChlorella |
| Simba | 326 macalorie |
| Carbohydrate | 17 g |
| Lipids | 12 g |
| Fiber | 12 g |
| Mapuroteni | 58 g |
| Vhitamini A | 135 mg |
| Carotenoids | 857 mg |
| Vhitamini D | 600 mag |
| Vhitamini E | 8.9 mg |
| Vhitamini K1 | 22.1 µg |
| Vhitamini B2 | 3.1 mag |
| Vhitamini B3 | 59 MG |
| Folic acid | 2300 mag |
| B12 vhitamini | 50 maeg |
| Biotin | 100 mag |
| Potassium | 671.1 MG |
| Calcium | 48.49 MG |
| Phosphor | 1200 MG |
| Magnesium | 10.41 mg |
| Iron | 101.3 MG |
| Selenium | 36 µg |
| Iodine | 1000 µg |
| Chlorophyll | 2580 mg |
Tsvaga zvakare rimwe gungwa rine rakanakisa hutano zvivakwa, spirulina.
Maitiro ekudya
Chlorella inogona kudyiwa muchimiro chemapiritsi, macapsule kana hupfu, zvisinei hazvo hapana chinokurudzirwa dosi yezuva nezuva, zvisinei zvinokurudzirwa kuti kushandiswa kwayo kuve pakati pe6 ne10 g pazuva.
Kana iri fomu yehupfu, chlorella inogona kuwedzerwa mumajusi echisikigo, mvura kana kuzunza. Paunenge uri mumacapsule, kana iri yekudzikisa huremu, iwe unofanirwa kutora pakati pe1 ne2 makapisizi pazuva pamwe nekudya, zvisinei zvakakosha kuti uverenge chinyorwa chekudya nemirairo yemugadziri. Uye zvakare, zvakakosha kuti kunwiwa kwechirorella kunoperekedzwa neakaderera koriori chikafu uye chiitiko chemuviri.
Zvimwe zvinokanganisa
Iko kushandiswa kwechirorella mune yakakurudzirwa dhizaini kunogona kukonzera shanduko muvara rwezvituru, izvo zvinoshanduka kuva greenish, nekuda kweiyo huwandu hwechlorophyll iyo iyo algae inayo. Nekudaro, mhedzisiro iyi haina mhedzisiro yehutano.
Kana ichidyiwa zvakawandisa, chlorella inogona kukonzera manyoka, kusvotwa, kurutsa, kuchenesa uye kuputika kweganda.
Contraindications
Iko hakuna kuzivikanwa kunopesana kwechlorella, zvisinei, vakadzi vane nhumbu, vanaamai vanoyamwisa, vana kana vanhu vane hutachiona hwemuviri vanofanirwa kubvunza chiremba wezvehutano vasati vatanga chlorella kudya.
Zvinonakidza
Probiotic 101: Nyore Yekutangisa Yekutungamira
