Yakakwirira Homocysteine ​​Level (Hyperhomocysteinemia)

Zvemukati

• Zvinorevei kuve neakakwira homocysteine ​​mazinga?
• Yakawedzera homocysteine ​​zviratidzo
• Zvinokonzera high homocysteine ​​mazinga
• Matambudziko
• Kuongorora
• Kurapa hyperhomocysteinemia
• Outlook

Zvinorevei kuve neakakwira homocysteine ​​mazinga?

Homocysteine ​​iamino acid inogadzirwa kana mapuroteni aputsika. Iyo yakakwira homocysteine ​​nhanho, inonziwo hyperhomocysteinemia, inogona kubatsira kukuvara kwemidziyo uye kugwamba kweropa mumidziyo yako yeropa.

High homocysteine ​​mazinga anowanzo kuratidza kushomeka kwevhitamini B-12 kana folate.

Chiyero chakajairika chehomocysteine ​​muropa chiri pasi pegumi nemashanu micromoles parita (mcmol / L) yeropa. Matunhu epamusoro e homocysteine ​​akapatsanurwa kuita matatu makuru mapoka:

• Pakati nepakati: 15-30 mcmol / L
• Zvepakati: 30-100 mcmol / L
• Zvakanyanya: yakakura kudarika zana mcmol / L

Yakawedzera homocysteine ​​zviratidzo

Hyperhomocysteinemia pachayo kazhinji haina kukonzera chero zviratidzo muvanhu vakuru, kunyange ichigona muvana. Zviratidzo zvinogona zvakare kusiyana kubva kune mumwe munhu kuenda kune anotevera uye kuve kwakavanzika.

Vanachiremba vanogona kuraira homocysteine ​​bvunzo kana vachifungidzira kuti une vhitamini kushomeka, uye kana ukatanga kuratidza zviratidzo zvekushomeka kwevhitamini.

Zviratidzo zvekushomeka kwevhitamini B-12 zvinosanganisira:

• ganda rakachenuruka
• kushaya simba
• kuneta
• kurira kwekunzwa (kunge pini uye tsono) mumaoko, maoko, makumbo, kana tsoka
• dzungu
• maronda emuromo
• manzwiro anochinja

Zviratidzo zvekushomeka kwefolate zvinowanzo hwanda uye zvakafanana neizvo zvekushomeka kweB-12. Izvi zvinosanganisira:

• kuneta
• maronda emuromo
• rurimi kuzvimba
• matambudziko ekukura

Zviratidzo zvekushomeka kwevhitamini anemia zvinopindirana neizvo zveB-12 uye kukwana kwekushomeka, zvichikonzera zvimwe zviratidzo:

• kuneta
• mhasuru kushaya simba uye kusagadzikana kufamba
• ganda rakachenuruka kana yero
• hunhu hunochinja
• kutadza kufema kana dzungu
• kurova kwemoyo zvisina kujairika
• chiveve kana kugwinha maoko nemakumbo
• kuvhiringidzika kwepfungwa kana kukanganwa
• kuonda

Zvinokonzera high homocysteine ​​mazinga

Zvakawanda zvinhu zvinopa hukuru hwehomocysteine ​​mazinga. Kana iwe uine folate kana B kushomeka kwevhitamini, unogona kukura hyperhomocysteinemia.

Zvimwe zvinhu zvine njodzi zvinosanganisira:

• low thyroid thyroid
• psoriasis
• chirwere cheitsvo
• mimwe mishonga
• genetics

Matambudziko

Kana iwe ukaedza zvakanaka kune yakakwidziridzwa homocysteine ​​mazinga, iwe unogona kunge uri pane yakawedzera njodzi yekuvandudza huwandu hwenyaya dzehutano. Mimwe mitezo yakajairika inosangana neakakwira homocysteine ​​ndeaya:

• osteoporosis, kana bone kutetepa
• atherosclerosis, kana kuwanda kwemafuta nezvimwe zvinhu mumadziro emidziyo
• thrombosis, ropa reropa reropa
• venous thrombosis, ropa rinogwamba mutsinga
• kumira kurova kwemoyo
• coronary tsinga chirwere
• sitiroko
• kuora mwoyo
• Chirwere cheAlzheimer

Kuongorora

Chiremba wako anogona kuita nyore kuongororwa kweropa kuyera kuti yakawanda sei muropa rako. Izvi zvinogona zvakare kuona kana iwe wakagadzira kushomeka kwevhitamini kana kuona chinokonzeresa chemitsipa yeropa isina kutsanangurwa.

Chiremba wako angangoda kuti iwe utsanye maawa mashoma usati waedzwa. Mimwe mishonga kana vhitamini inowedzera inogona kukanganisa mhedzisiro yako. Taura nachiremba wako nezve chero mishonga yawanga uchitora pamberi peiyi bvunzo.

Mhedzisiro inowanzo kuwanikwa mukati maawa makumi maviri nemana.

Kurapa hyperhomocysteinemia

Kana uchinge waongororwa, ungatofanira kuchinja chikafu chako kuti udzikise huwandu hwehomocysteine. Kana iwe uine vhitamini kushomeka, iwe unogona kuwedzera yako vhitamini B kudya uye folic acid nekudya zvine folate-zvakapfuma chikafu senge girini miriwo, muto weorenji, uye bhinzi.

Mune zvimwe zviitiko, vanachiremba vanogona kupa mavitamini ekuwedzera ezuva nezuva.

Paunenge iwe watanga kurapwa, iwe unofanirwa kuve neyako homocysteine ​​mazinga akaongororwazve mukati memwedzi miviri. Kana yako homocysteine ​​mazinga achiri akakwirira mushure mekutora izvi zvinowedzera, chiremba wako anogona kupa mishonga nematanho epamusoro e folic acid uye vitamini B.

Kana iwe wakagadzira hyperhomocysteinemia sechiratidzo kubva kune mamwe mamiriro ehutano, kurapwa kunozo tarisa pane iri pasi pechimiro.

Outlook

Nepo zvichikwanisika kudzikisa yakakwira homocysteine ​​mazinga, hapana kukwana kwakaringana kuona kuti kurapwa kunogona kudzivirira kusangana kwakabatana.

Kana ukaonekwa uine hyperhomocysteinemia, kurukura nezvekurapa kwako nachiremba wako. Kurapa kwakakodzera uye imwe shanduko yemararamiro kunogona kubatsira kuve nehupenyu hwepamusoro.