Mashandisiro ekushandisa sinamoni kuonda

Zvemukati

• Sinamoni Bhenefiti Yekudzikira Kurema
• Mashandisiro ekushandisa sinamoni
• 1. Chinamoni tii
• 2. Sinamoni mvura
• 3. Zvokuwedzera kana sinamoni tincture
• 4. Sanganisira sinamoni mukudya
• Ndiani asingakwanise kudya

Cinnamon inonhuhwirira condiment inoshandiswa zvakanyanya mukubika, asi inogona zvakare kudyiwa nenzira yeti kana tincture. Iyi condiment, kana ichibatanidzwa nechikafu chakaringana uye chiitiko chemuviri wenguva dzose, inobatsira kusimudzira kuonda uye inogona kubatsira kudzora chirwere cheshuga.

Sinamoni yakafuma mucilages, matadza, resini, coumarins uye tannins, iyo inoipa antioxidant, anti-kupisa, kugaya uye hypoglycemic zvivakwa zvinobatsira kudzikisira chishuwo uye kudzora huwandu hweshuga yeropa. Iyo inogona kutoshandiswa kutsiva shuga, sezvo iine tambo inotapira zvishoma.

Sinamoni Bhenefiti Yekudzikira Kurema

Sinamoni inogona kushandiswa kudzikisa huremu nekuti inovandudza kushanda kwe insulin uye inobatsira kudzora huwandu hweshuga yeropa. Uye zvakare, inodzivirira mamwe enzyme epancreatic, achikubvumidza kudzikamisa kuyerera kweshuga muropa, iyo inobatsira kudzivirira insulin spikes mushure mekudya. Zvese izvi zvinobvumidza munhu kuti achengetedze zvirinani zvinodzorwa mashuga, pamusoro pekubatsira kudzora nzara.

Uye zvakare, nekuti yakafuma mumucilages uye matadza, sinamoni inobatsira kuwedzera kunzwa kwekuguta uye kudzikamisa kushushikana nezve zvihwitsi, zvakare kufambisa kugaya uye kubatsira kubvisa akaunganidzwa magasi. Nekuda kwekuravira kwayo, sinamoni inobatsirawo kudzikisa macalorie anodyiwa muswere wese, sezvo achigona kushandiswa kutsiva shuga mune zvimwe zvekudya.

Izvo zvakare zvinogona kuti sinamoni inokonzeresa maitiro e thermogenesis uye inowedzera metabolism, ichiita kuti muviri upise macalorie akawanda, uchishandisa mafuta ayo anoungana padumbu remudumbu. Nekudaro, zvimwe zvidzidzo zvinodiwa kuti zviratidze izvi pamatanho ekurasikirwa nehuremu.

Tarisa uone zvakanakira sinamoni muvhidhiyo inotevera:

Mashandisiro ekushandisa sinamoni

Kupa iyo bhenefiti yekurerutsa uremu, sinamoni inofanirwa kudyiwa muhuwandu hwe1 kusvika ku6 magiramu pazuva, uye inogona kushandiswa nenzira dzinotevera:

1. Chinamoni tii

Chinamoni tii inofanira kugadzirwa zuva nezuva uye inogona kuchengetwa mukati kana kunze kwefiriji. Kugadzirira zvakakosha:

Zvinoshandiswa

• 4 sinamoni tsvimbo;
• Madonhwe mashoma emonimu;
• 1 litre yemvura.

Kugadzirira modhi

Isa sinamoni nemvura kumota mupani kwemaminitsi gumi. Wadaro, bvisa matanda ekinamoni, riite richidziya uye svina madonhwe mashoma emonimu usati wanwa.

Shandisa makapu matatu eti iyi pazuva, usati wadya mangwanani, masikati uye kudya kwemanheru. Kuti usiyane nokunaka, zvinokwanisika kuwedzera ginger kune iyo tii, semuenzaniso.

2. Sinamoni mvura

Mvura yekinamoni inogona kugadzirwa nekuisa tsvimbo yesinamoni mu1 girazi remvura, uye kuirega ichizorora kwemaminetsi mashoma, kuitira kuti sinamoni iburitse mamukisi uye matadza ayo anobatsira kuwedzera kuguta.

3. Zvokuwedzera kana sinamoni tincture

Kune zvakare chinamoni chinowedzera chinogona kutengwa kuzvitoro zvekudya zvine hutano kana pamusoro peinternet. Muzviitiko izvi, zvinokurudzirwa kuteedzera rairo yemugadziri kana wemushonga, zvisinei, iyo dosi yakatarwa inowanzosiyana pakati pe1 ne6 gramu zuva nezuva

Uye zvakare, kune avo vasingafarire kuravira kwesinamoni, zvichiri kugona kushandisa sinamoni tincture, kusanganisa madonhwe mashoma mugirazi remvura nekumwa pamberi pekudya kukuru.

4. Sanganisira sinamoni mukudya

Izvo zvinokwanisika kutora mamwe marongero ekuisanganisira sinamoni kazhinji muchikafu uye uwane zvese mabhenefiti. Zvimwe ndeizvi:

• Inwa 1 kapu yesinamoni tii yekudya kwekuseni;
• Wedzera 1 kiyipuniki yesinamoni upfu kumafura emangwanani kana mapekeki;
• Wedzera 1 teaspoon yesinamoni upfu kune muchero kana dhizeti;
• Tora 1 mukombe wesinamoni tii maminetsi gumi nemashanu usati wadya;
• Wedzera 1 teaspoon yesinamoni upfu kune smoothie ine yakajeka yogati uye bhanana;
• Tora 1 kapuleti yesinamoni mushure mekudya kwemanheru kana kunwa 1 mukombe wemukaka unodziya netsvimbo yesinamoni.

Uye zvakare, zvinokwanisika kutsiva shuga nesinamoni mumukaka, kofi, tii kana majusi. Heano maitiro ekugadzirira hutano sinamoni mabikirwo.

Ndiani asingakwanise kudya

Chinamoni yakabviswa uye tii hazvifanire kudyiwa kana paine fungidziro yekuzvitakura, kana panguva yekuzvitakura sezvo vachifarira chibereko chechibereko izvo zvinogona kukonzera kubvisa nhumbu kana kusununguka zuva risati ratarisirwa. Izvo zvakare hazvikurudzirwe kudya sinamoni nevanhu vari allergic kune ichi chinonhuwira, kana mune zviitiko zvemudumbu kana zvemukati maronda.