Ndechipi chiitiko chakakodzera kudzora huremu?

Zvemukati

• Sei kudzidzisa kumba kudzikira huremu
• Chii Chaunodya Kuonda

Iko kurovedza kwakakodzera kune avo vanoda kudzikira uremu nenzira ine hutano vanofanirwa kusanganisa maekisesaizi eanaerobic, kuitira kuti kurovedza muviri kupedzise imwe. Mimwe mienzaniso yezviitwa zveeerobic iri kufamba, kumhanya, kushambira kana kuchovha bhasikoro, nepo mimwe mienzaniso yeanaerobic kurovedza inosanganisira kurovedza uremu kana makiriniki emuno enzvimbo.

Nepo kurovedza muviri kweaerobic sekufamba kana kumhanya, kupisa macalorie munguva pfupi uye nekuvandudza kugwinya kwemoyo, kurovedza muviri kweanaerobic senge kudzidziswa uremu kunowedzera mhasuru, shandisa simba rakawanda uye kugadzirisa gwara remuviri.

Kazhinji, kana chinangwa chekudzidziswa chiri chekudzikisa huremu, chakanakira kuita ingangoita maminetsi makumi maviri ekudzidzira maeerobic uchiteverwa nemaminetsi makumi matatu kusvika makumi mana ekurovedza muviri enzvimbo, senge kudzidziswa uremu. Nekudaro, yega yega yekurovedza muviri inofanirwa kuchinjiswa nemudzidzisi wekurovedza muviri, sezvo zvinoenderana nemamiriro ezvinhu emunhu wese.

Sei kudzidzisa kumba kudzikira huremu

Kuti uite uremu kurovedza muviri kumba, zvinokurudzirwa kuti ubatanidze maeerobic uye anaerobic zviitwa zvinotevera:

1. Tanga nekumhanya, kufamba, kuchovha bhasikoro kana rollerblading kwemaminitsi gumi kusvika gumi nemashanu;

2. Ita maekisesaizi ejimuniki ejikisheni kana nehuremu hwemuviri wako kwemaminitsi makumi maviri kana makumi matatu.

Zviyereso zvidiki zvinogona zvakare kushandiswa kuita zviitwa, izvo zvinowedzera kuita zvinodiwa uye zvinogona kutengwa pamitambo yezvitoro zvemitambo, seDecathlon, semuenzaniso. Kana iwe uchida kurasikirwa nemudumbu mafuta uye kutsanangura yako abs, ona kuti ndeapi maekisesaizi ekudzidzira mune matanhatu maitiro ekutsanangura dumbu rako kumba.

Kunyangwe kudzidziswa kumba kuri kwakanyanya uye kuchichengetedza, kana zvichibvira chakanakira kudzidzisa panzvimbo yekurovedza muviri, kuitira kuti iko kudzidziswa kugare kuchiongororwa nekugadziriswa nehunyanzvi.

Chii Chaunodya Kuonda

Pamusoro pekudzidzira muviri, chikafu chakakoshawo kudzikisa huremu, kunyanya usati wadzidza uye wapedza. Gara uchiisa zvikamu zviviri zvemuriwo mundiro, idya katanhatu pazuva uye bvisa zviwitsi, makuki, makuki akaumbiwa, chikafu chinokurumidza, chikafu chakagadzirwa uye chikafu chakakangwa, idzi ndidzo dzimwe tsika dzekudya dzinokubatsira kuonda. Wona zvekudya kuti uderedze huremu, mu Maitiro ekugadzira kudya kunovaka muviri kuti uderedze huremu.

Kudya kwakaringana kunobatsira kupisa mafuta uye kuwedzera mhasuru, saka tarisa iwo matipi kubva kune wedu wezvehutano pane izvo zvekudya usati uye mushure mekudzidziswa, mune inotevera vhidhiyo: