Iyi Chrome Kuwedzeredzwa Inogona Kuisa Kumira kune Vavengi veInternet

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Simudza ruoko rwako kana iwe wakambotumira chimwe chinhu pasocial media chaunozodemba gare gare (isa ruoko-kusimudza emoji pano). Nhau dzakanaka.

Pinda Reword, chishandiso chitsva cheC Chrome chinomisa vashandisi vasati vatumira kana kutumira zvisina kunaka online. Inoshandisa tekinoroji yakafanana neyekutarisa zviperengo iyo inoziva mazwi nemitsara inonzi haina mutsa uye inoambuka nemutsara mutsvuku. Kuwedzerwa kwacho kwakagadzirwa neheadspace, yeAustralia National Youth Mental Health Foundation, sechikamu chekuedza kurwisa cyberbullying. Uye inofanirwa kubatsira-zvinoenderana nemiyedzo neheadpace, 79 muzana yevanhu vane makore gumi nemasere kusvika makumi maviri nemashanu vari kuda "kugadzirisazve" zvinyorwa zvavo pavanoona kukwikwidza muchinyorwa.

Izvi zvinouya pakati pekurwisa-kudheerera kuedza, nekutora chikamu kubva kune vane mukurumbira vakaita saLady Gaga naTaylor Swift. Pane chikonzero ichi inyaya hombe yakadaro; inogona kukuvadza zvakanyanya kune hutano hwevechidiki. Kushungurudzwa kwevana muhuduku kunogona kutungamirira kumatambudziko ehutano hwepfungwa kwenguva refu, kusanganisira kuwanda kwekufunganya, kuora mwoyo, uye kukanganiswa kweunhu, maererano naDieter Wolke, Ph.D. budiriro yepfungwa paYunivhesiti yeWarwick.

Paunosangana nekudheererwa, zvinoonekwa sekutyisidzira (kumuviri wako kana kumira kwako munharaunda), saka uropi hwako hunobudisa cortisol (hormone yekushungurudzika), iyo inosimudza ropa rako uye kurova kwemwoyo, inoderedza vadzidzi vako, uye inoita kuti muviri wako ugadzirire. kuzvidzivirira, maererano nevatsvakurudzi vePTSD. Nepo uropi hwako nemuviri zvinowanzo dzokera kune zvakajairwa mukati memaawa mashoma (dzimwe nguva nekukurumidza), kudheerera kwakanyanya kunosiya uropi hwako "hwakabatirira" munzvimbo yepamusoro-yakangwarira kana ichifanira kudzikama. Izvi zvinogona kukonzera zvachose mauroni ako kuti arasikirwe nekusimba uye chidzidzo kugona kwavo kupora nekukurumidza kubva kudiki kunetseka. (Kunyangwe uchibva kune cyberbullying kana chimwe chinhu, heino Maitiro Ekudzikama, Kunyangwe Paunenge Wava Kuda Kupenga.)

Zvemagariro midhiya yatove inotsvedza kana zvasvika kune hutano hwepfungwa. Nekuti vazhinji vashandisi vanowanzo "airbrush chokwadi" pamaakaundi avo emagariro, unenge uchizvienzanisa iwe nevamwe 'yakanyatso curated hupenyu hwedhijitari. Asi izvo, chidzidzo chakaitwa kuGermany chakawana kuti nguva yakawanda yakapedzwa paFacebook yakatungamira kune manzwiro asina kunaka (sekusurukirwa uye godo). Wedzera kudheerera kune musanganiswa, uye zvinongowedzera.

Iyo bakoat: Vanhu vanokanganisa zvemagariro midhiya uye mamwe masosi kazhinji vanoita saizvozvo nemaune. Kana vari ivo verudzi vanoda kusimuka kubva kune vasina mhosva vashandisi veinternet nekutora kurwa uye kutuka zvinyadzi, ivo havasi kuzodhawunirodha yekuwedzera inovatadzisa kuita kudaro. Reword inogona kunge iri chishandiso chiri nani kuvabereki vanoda kuve nechokwadi chekuti vechidiki vari kufunga kaviri vasati varova "send." (Asi usafunge kuti nyaya iyi ndeye vechidiki chete, kune vanhu vakuru vanodheerera zvakare.) Kunyangwe ichi chiwedzero chingabatsira masora vamwe vevanovenga kubva mu Instagram mako, kuhwina chaiko ndiko kana iwe usingafarire zvisina kunaka kukukanda pasi .

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