Maitiro Ekutyisa Kwehutano Akazopedzisira Akurudzira Lo Bosworth Kuita Kuzvichengeta-Kuisa Kwauri Pakutanga

Zvemukati

• Ongororo ye

Kana zvimwe zvekutanga Zvikomo cast vakaratidza kune VMAs kuti vazivise kuti yavo yakashata chaiyo TV show yaive kutangazve muna 2019, iyo internet (zvinonzwisisika) yakavhunduka. Asi vanhu vakati wandei vakakosha vaive vasipo kubva kumini-reunion, kusanganisira weLC's bestie, Lo Bosworth, aigara achiratidzira kwemakore mana.

Mubvunzurudzo dzakapfuura, Bosworth akajekesa kuti haadi chikamu chechokwadi cheTV zvakare. Nguva pfupi yadarika, akaudza Lady Lovin 'podcast kuti kuve chikamu che Zvikomo yaiva "nhoroondo yekare panguva ino."

"Ini handidi kusangana nemumwe wevanhu ivavo," akaenderera mberi achidaro. "Kuzviparadzanisa nevanhu vese ivavo ndizvo zvandine nzara."

Kubvira paakasiya ratidziro, Bosworth akapedza makore akati wandei achizvitsanangudza zvakare seanamuzvinabhizimusi nehutano uye anozvimiririra. Anomhanyisa bhurogu yehupenyu inonzi TheLoDown uye ndiye CEO weRudo Wellness, hutano hwepanyama uye wega wekuchengetedza mutsetse. Anonyatsoita kuti kuzvitarisira kuve chikamu chakakosha chemaitiro ake ezuva nezuva-asi hazvina kugara zvakadaro. Asati asvika panguva iyi, akabatwa nezvinetso zvakakomba noutano hwake.

"Makanga muri muna 2015, ndichiri kugara muNew York, ndipo pandakatanga kuona zviratidzo zvekushushikana uye kuora mwoyo," Bosworth anoudza. Chimiro. "Izvo zvakateverwa nekutya kwehutano kwakandiita kuti ndinyatsoona kuti kunyangwe ndaive ndichirarama hupenyu hune hutano, ndaifanira kuita basa riri nani ku chaizvo kuteerera zvido zvemuviri wangu. "

Bosworth akagovana sei-pasina pese-akamira kukwanisa kurara uye akanzwa kushushikana nekushushikana kweinoda kusvika mwedzi miviri yakatwasuka, achiratidza kusaratidza kuve nani. "Ndakapedzisira ndaenda kunorapwa ndikazowana mishonga kwemwedzi misere yakatevera, asi hapana chakabatsira," anodaro. "Ndakaramba ndichienda kuna vanachiremba nezvose izvi 'zvakavanzika' zviratidzo. Ndaivaudza kuti ndaive nedzungu kana kunzwa hutsi hwehuropi, uye ndaingonzwa kuneta uye kuneta nguva dzese, asi vanhu vazhinji vanonzwa izvo zvinhu saka zvaive zvakaoma kuti nditaure zvandainzwa kune chimwe chinhu chaicho." (Related: Sayenzi Inoti Aya Mapurogiramu Anogona Kunyatso Kurwisa Kuzvidya Mwoyo uye Kushungurudzika)

Pakupedzisira, vanachiremba vakaona kuti Bosworth akanga ane vhitamini B12 yakanyanya uye vhitamini D kushomeka kwakakonzerwa nekuchinja kwemajini kwakaderedza kugona kwemuviri wake kugadzirisa mavhitamini iwayo. (Zvakafanana: Nei B Mavhitamini Ari Chakavanzika kune Rakawanda Simba)

“Pandakazowana mhinduro dzokuti nei ndakanga ndichizvibata, zvakaita sokuti mutoro mukuru wabviswa pamapfudzi angu,” anodaro. "Iye zvino chero bedzi ndichingozvipa vhiki nevhiki majekiseni eB12, ndinonzwa zvakanaka zvachose." (Hezvino izvo zvaunofanira kuziva nezve B12 kupfura kwekushomeka, simba, uye kuonda.)

Bosworth akawedzera zvakare kudya kwake kwekuwedzera uye akatanga kutora mapurobioti uye vhitamini D3, pamwe ne magnesium, turmeric, serenol (yePMS), uye omega-3s. Mukati memwedzi mitanhatu, akaona muviri wake nepfungwa zvichidzokera pakujairika.

Zvinoenda pasina kutaura kuti dambudziko risingatarisirwe rakakanganisa zvikuru nzira iyo Bosworth akatarisana nayo hutano hwake uye kugara zvakanaka. “Zvakaita kuti ndione kukosha kwekubata muviri wangu nerudo neruremekedzo kupfuura zvimwe zvinhu zvese,” anodaro. "Ndakadzidza kuti ndaifanira kufunga nezvezvisarudzo zvandakaita nokuda kwemuviri wangu. Saka, somuenzaniso, ndagara ndichiziva kuti kurovedza muviri kwakakosha, asi kuita maekisesaizi epamusoro-soro kwaitoita kuti ndizvidye mwoyo. Iye zvino ndinoita maPilates akawanda. " (Yakabatana: Iyo Yakanakisa Workout yeMuviri Wako Rudzi)

Bosworth akaitawo kufungisisa chikamu chemuitiro wake wemangwanani. Akadzidza kuti zvakakosha kutora nguva uye kuzvimisikidza usati watakurwa nekushushikana kwezuva nezuva uye kunetseka kwehupenyu. "Pfungwa dzangu dzakaita kunge vhiri rehamster rakaoma kudzima, saka kutora nguva yekuwana kujekeswa kwepfungwa kwakanyanya kukosha kwandiri," anodaro. (Zvakabatana: 17 Mabhenefiti Ane Simba Ekufungisisa)

Zvakare kumusoro pachinyorwa chekutanga chaBosworth: kudimbura kubva kufoni yake kuti ave aripo. "Ndanga ndichitaura nevanhu vazhinji nezve izvi nguva pfupi yadarika, asi tiri kurarama munyika umo internet nemafoni edu anokwanisa kutipengesa," anodaro. "Saka kudzima tekinoroji uye kuzvipa iyo nguva yekunakidzwa nezvimwe zvinhu muhupenyu kwakakosha." (Inoenderana: Matanho e8 Ekuita Digital Detox Pasina FOMO)

Pakupedzisira, Bosworth anoti akadzidza kuti ainzwa zviri nani zvikuru mumuviri uye mupfungwa kana akaita nhamburiko chaiyo yokugara asina mvura muzuva rose. "Vanhu vanogara vachindibvunza kana ndine chinodikanwa chekuchengetwa kweganda kana kuenda kune hutano hwekuwedzera uye ndinogara ndichivaudza: mvura uye mvura yekokonati," anodaro. "Handisi kumbobva pamba ndisina mvura yeVita Coco yenguva dzose kana inopenya mubhegi rangu uye ndinoedza kuzvichengeta ndiine hydrated sezvinobvira zuva rose. Ndinongonzwa sechimwe chezvinhu zvakakosha zvaunogona kuitira muviri wako."

Rwendo rwehutano hwaBosworth humbowo hwekuti kunyangwe iwe uchirarama hupenyu hune hutano, matambudziko anogona kuitika. Ndicho chikonzero nei zvakakosha kuteerera kumuviri wako uye kuisa pfungwa pane zvauri kunyatsoda.

"Kuzvitarisira kwakakosha, asi ndozvakaitawo kuita zvinoenderana nezvinodiwa nemuviri wako," anodaro Chimiro. "Kune kuwanda kwemashoko kunze uko kukuudza zvaunofanirwa uye zvausingafanire kunge uchiita kune hutano hwakanaka uye kufunga-uye kunyangwe zvichikosha kuzvidzidzisa, zvakakosha kuyeuka kuti munhu wese akasiyana uye kwete zvese zviri kuzokushandira. . Saka edza kutora zvese zvawaverenga nesadza remunyu muone kuti ndezvipi zvinokuitirai zvakakunakirai. Muviri nepfungwa dzenyu zvichakutendai nazvo."

Ongororo ye