5 mishonga yemumba yetendonitis

Zvemukati

• 1. Ginger tii
• 2. Anti-anogumbura chikafu
• 3. Rosemary compress
• 4. Fennel tii
• 5. Poultice ine aloe vera gel

Mishonga yekumba yakanakisa yekubatsira kurwisa tendonitis zvirimwa zvine anti-kupisa chiito senge ginger, aloe vera nekuti zvinoita pamudzi wedambudziko, kuunza zororo kubva kuzviratidzo. Uye zvakare, hongu, chikafu chakapfuma mu omegas 3 senge sardines, chia mbeu kana nzungu, semuenzaniso.

Pazasi pane dzimwe sarudzo dzemishonga inorwisa-kuzvimba yemishonga inogona kushandiswa nenzira yejusi, tii, compress kana poultice.

1. Ginger tii

Ginger chinhu chinopesana nekuputika chinogona kushandiswa kurwisa tendonitis. Mukuwedzera kune tii, ginger inogona kudyiwa pakudya, izvo zvakajairika mune chikafu cheJapan. Iwe unogona kuwedzera mwaka uno kune nyama, kuve wakanaka pakugadzira huku, semuenzaniso.

• Tiyi: Isa 1cm yegineti kumota mu500 ml yemvura, uisiye yakavharwa kuti itonhorere. Simbisa uye tora uchidziya, katatu kana kanomwe pazuva.

2. Anti-anogumbura chikafu

Kudya zvinorwisa-kupisa chikafu, senge coriander, watercress, tuna, sardines uye saumoni isarudzo dzakanakisa kusvibisa muviri uye kurwisa tendonitis chero kupi pamuviri.

Ona kuti chikafu uye kurapwa kwemuviri kunogona kubatsira sei muvhidhiyo pazasi.

3. Rosemary compress

Iyo rosemary compress iri nyore kugadzirira uye yakanaka pakurapa mafudzi tendonitis, semuenzaniso.

• Kushandisa sei: Knea rosemary mashizha ane pestle, wedzera 1 punipuni yemafuta emuorivhi kusvikira yaita bhanhire ndokuisa pajira uye wozonyatsoisa panzvimbo inorwadza.

4. Fennel tii

Fennel tii ine inonakidza kuravira uye inogona kuratidzwa kurwisa tendonitis, nekuti ine anti-kupisa chiito.

• Kugadzira: Wedzera 1 teaspoon yefennel mukapu yemvura inodzika uye siya yakavharwa kwemaminetsi matatu. Simbisa, uye utore kudziya, katatu kana kanomwe pazuva.

5. Poultice ine aloe vera gel

Aloe vera, inozivikanwawo seinonzi aloe vera, ine chiito chekuporesa uye sarudzo yakanaka yekurwisa tendonitis. Iwe unogona kunwa aloe vera muto zuva nezuva, uye kupedzisa iyi yekurapa iwe unogona kushandisa poultice panzvimbo ye tendonitis.

• Kushandisa sei: Vhura shizha reloe uye bvisa gel rayo, wedzera kune gauze uye wozoshanda paganda, uchivhara ne gauze. Siyai kwemaminetsi gumi nemashanu, kaviri pazuva.

Nekudaro, idzi hadzifanirwe kunge dziri dzega nzira yekurapa, kunyangwe ivo vari akakwana ekumisikidza kurapwa uye kurapwa kwemuviri, izvo zvinogona kusanganisira kutora anti-inflammatories senge Ibuprofen, mafuta ekuzora akadai seCataflan kana Voltaren uye kushandisa macompress anotonhora, kuwedzera kune physiotherapy zvikamu. iyo inomhanyisa tendon disinflation uye kumutsiridzwa.