Iyo COVID-19 Pandemic Inosimudzira Kusina Hutano Obsessions neKuekisesaiza?

Zvemukati

• Iyo COVID-19 Denda uye "Exercise Kupindwa muropa"
• Nzira yekutsanangura sei "Exercise Addiction"
• Nei Kucherekedza Exercise Kungaenda Kusingaonekwe
• Chii Chaunofanira Kuita kana Iwe Uchifunga Iwe Uine Chiitiko Nekuekisesaiza
• Ongororo ye

Kurwisa kunyangarika kwehupenyu panguva yeCOVID-19 denda, Francesca Baker, makumi matatu nematatu, akatanga kufamba mazuva ese. Asi ndizvozvo kusvika paakasimudzira maitiro ake ekurovedza muviri - iye anoziva zvinogona kuitika kana akaitora kana nhanho imwe kumberi.

Paakanga ava nemakore 18, Baker akava nehosha yekudya yaiperekedzwa nokunyanya kurovedza muviri. "Ndakatanga kudya zvishoma uye kuita maekisesaizi akawanda 'kuti ndikwane," anodaro. "Yakabuda kunze kwekudzora."

Paakatanga kushandisa yakawandisa nguva yenguva mumba panguva yekukwira kwedenda, Baker anoti akaona nhaurirano nezve "denda rekurema" uye nekuwedzera kwehutano hutano online. Anobvuma kuti akatanga kunetsekana kuti kana akasangwarira, anozopedzisira ave nenjodzi yekudzidzira zvekare.

"Ndine chibvumirano nemukomana wangu kuti ndinobvumirwa X huwandu hwekuita pazuva, kwete uye kwete zvishoma," anodaro. "Mukuvharira pasi, ndingadai ndakapinda mumavhidhiyo emavhidhiyo ekurovedza muviri pasina iyo miganho." (Zvakaenderana: 'Iye Mukuru Akarasika' Mudzidzisi Erica Lugo Pane Nei Kudya Dambudziko Rekudzoreredza Iri Hondo Yehupenyu Hwose)

Iyo COVID-19 Denda uye "Exercise Kupindwa muropa"

Baker haasi ega, uye ruzivo rwake runogona kuratidza dambudziko rakakura rekuda kutora kurovedzwa zvakanyanya. Nekuda kwekuvharwa kwegym nekuda kweCCIDID-19, kufarira uye kudyara mukushanda-pamba kwakawedzera. Fitness michina yemari inopetwa zvakapetwa kaviri kubva munaKurume kusvika Gumiguru 2020, inokwana $ 2.3 bhiriyoni, zvinoenderana nedatha kubva kukambani yekutsvaga yemusika NPD Boka. Kudhanilodha maapplication eFitness kwakawedzera ne47 muzana muzana rechipiri remari ra2020 zvichienzaniswa nenguva yakafanana mu2019, sekureva kubva The Washington Post, uye nzvero yemisi ichangobva kupfuura iyi yavashandi 1 000 vari kure yakawana kuti 42 muzana vanoti vanosimbisa maekisesaizi akawanda kubvira pavakatanga kushanda vari pamba. Kunyangwe sekuvhurwa kwemajimu, vanhu vazhinji vari kusarudza kunamatira kudzimba-kumba kwekumbotarisika mune ramangwana.

Kunyange kurerukira kwekudzidzira kumba kwevanhu vazhinji kusingarambike, nyanzvi dzehutano hwepfungwa dzinoti denda iri rakagadzira "dutu rakakwana" kune avo vanotarirwa nekuita maekisesaizi zvakanyanya kana kutotanga kupindwa muropa.

"Pane shanduko chaiyo muitiro, izvo zviri kukanganisa zvikuru munhu wese," anodaro Melissa Gerson, L.C.S.W., muvambi uye director director weColumbus Park Center for Eating Disorders. "Kune kuwanda kwepanyama uye kwepamoyo nedenda iri, zvakare. Isu tiri zvisikwa zvemagariro uye tiri tega, tinowanzo tarisa zvinhu zvekuvandudza hupenyu hwedu."

Zvakare, nechisungo chiripo kumidziyo chakabatanidzwa nenzvimbo yadzo senzira yekubatana nenyika panguva yekukwirira kwezvakakiyiwa, vanhu vanga vachinyanya kushambadzira nekusimudzira pasocial media, anowedzera Gerson. Iyo indasitiri yekusimbisa muviri inowanzo gadzira mameseji ekutengesa ayo anokanganisa kukundikana kwevanhu, uye izvo hazvina kuchinja kubva kutanga kwedenda, anodaro. (Zvakafanana: Ndeapi Maekisesaizi Akawanda?)

Kushaikwa kwechimiro kunogona zvakare kuita kuti zvive nyore kune avo vane maitiro ekunyanyisa-kurovedza muviri uye dzimwe tsika dzakaremara kuti vawire muropa rekurovedza muviri, anodaro Sarah Davis, LMHC, LPC, CED.S. Apo denda rakatanga kurova, vanhu vazhinji vakatengesa mapfumbamwe kusvika mashanu mu - hofisi zuva rekushanda kwehupenyu hwakawanda hweWFH hwakaita kuti chimiro chiome kuwana.

Nzira yekutsanangura sei "Exercise Addiction"

Izwi rekuti "kurovedza muviri" parizvino harifungidzirwe seongororo chaiyo, anotsanangura Gerson. Pane zvikonzero zvinoverengeka nei izvi zvingave, kunyanya kurovedza muviri zvakanyanya kana kurovedza muviri kupindwa muropa chinhu chitsva chakangotanga kuzivikanwa "muchikamu nekuti kurovedza muviri kunogamuchirwa munharaunda zvekuti ndinofunga kuti yangotora nguva yakareba. inguva yekuzivikanwa seinonetsa zvechokwadi. " (Yakabatana: Orthorexia Ndiyo Kudya Kudya Kwausina Kumbonzwa Nezvo)

Chimwe chinokonzeresa kushamwaridzana kuwedzeredza maekisesaizi kune kusagadzikana kwekudya uye zvimwe zvine chekuita nechikafu, anowedzera. "Parizvino, kurovedza muviri kunotsiva kunowanikwa mukuongororwa kwemamwe marudzi ehosha dzekudya, sebulimia nervosa, kubhadhara kudyisa," anotsanangura kudaro Gerson. "Tinogona kuzviona muanorexia, apo munhu wacho ari kunyanya kushomeka uye asinganyanye kudya uye asiri kuyedza kubhadharisa, asi vane dhiraivha risingaperi yekurovedza muviri."

Sezvo pasina kuongororwa zviri pamutemo, kurovedza muviri kupindwa muropa kunowanzo tsanangurwa nenzira imwecheteyo munhu yaangatsanangura kudhakwa kana kushandisa zvinodhaka. "Avo vane kupindwa muropa nekurovedza muviri vanosundwa nekumanikidzwa kunoramba kuchiita," anotsanangura kudaro Davis. “Kutadza kuita maekisesaizi kunoita kuti vanzwe kushatirwa, vachizvidya mwoyo, kana kuti vakaora mwoyo uye vanganzwa vasingakwanisi kuramba kuzviita,” kungofanana nomunhu ari kurega kunwa doro kana kushandisa zvinodhaka. Kana iwe ukazvisundira iwe kusvika padanho rekukuvara uye ukaona kushushikana kwakanyanya uye kushushikana kana usinga shande zvakanyanya sekufunga kwako anofanira, ndizvo zvinoratidza kuti uri kunyanya kuekisesaiza, anodaro Davis. (Yakabatana: Cassey Ho Akavhura Kumusoro Nezve Kurasikirwa Kwake Nguva kubva kuOver-Kudzidzira uye Kudya-Kudyira)

"Chimwe chiratidzo chikuru ndechekuti chirongwa chekurovedza muviri chemunhu chinotanga kukanganisa kushanda kwakajairika," anowedzera Davis. "Kushanda kunotanga kukanganisa zvakakosha uye hukama."

Imwe yekupa kuti chimwe chinhu hachina kunaka? Iwe hausi kuona kurovedza muviri kuchinakidza futi, uye zvinova zvinowedzera zvechimwe chinhu chaunofanirwa "kuita" pane "kuita," anodaro Davis. "Zvakakosha kutarisa pfungwa uye zvinokurudzira zviri shure kwekuita maekisesaizi emunhu," anodaro. "Vari kuvakira kukosha kwavo uye kukosha kwavo semunhu pane zvavari kushandisa zvakanyanya uye / kana 'kukodzera' sei kwavanonzwa kuti vamwe vanovaona sevari?"

Nei Kucherekedza Exercise Kungaenda Kusingaonekwe

Kusiyana nemamwe matambudziko ehutano hwepfungwa ayo azara nekusemwa, nzanga inowanzosimudzira avo vanoshanda kunze, kusanganisira avo vanoshanda zvakanyanya, anodaro Gerson. Kugamuchirwa kwemagariro kwehutano hwekusingaperi kunogona kuita kuti zviome kune chero munhu kunyange kubvuma kuti ane dambudziko, uye zvakatonyanya kuoma kurapa dambudziko kana vachingomisikidza iro, kuripo.

“Kurovedza muviri hakungogamuchiriki munzanga, asi kunorangarirwawo kuva kunoyemurika,” anotsanangura kudaro Gerson. "Kune mitongo mizhinji yakanaka yatinopa pamusoro pevanhu vanoita maekisesaizi. 'O, vakarairwa chaizvo. Oo, vane simba. O, vane hutano hwakanaka.' "Tinofunga zvese izvi uye zvakangofanana netsika dzedu kuti tibatanidze kurovedza muviri uye kugwinya neboka rehunhu chaihwo."

Izvi zvakanyatsoita kuti Sam Jefferson akanganise tsika dzekudya uye kurovedza muviri. Jefferson, ane makore makumi maviri nemaviri, anoti kutyaira "kuve wakanakisa" kwakaunzwa pateni yekarori yekudzivirira uye kudzivisa chikafu, kutsenga nekupfira chikafu, kunwisa laxative, kupindwa muropa nekudya zvakachena, uye, pakupedzisira, kushandisa zvakanyanya.

"Mupfungwa dzangu, kana ndikakwanisa kugadzira mufananidzo unodikanwa ini pachangu, wakagoneswa kuburikidza nekunyanyisa-kurovedza muviri uye kudya zvishoma, zvakaderera-macalorie zviyero, ipapo ndinogona kwazvo kudzora maitiro anoita vamwe vanhu kuona nekufunga nezvangu," anotsanangura kudaro Jefferson.

Chido chekuva mukutonga chinotora chikamu chikuru nei vanhu vachitendeuka kuita maekisesaizi mukupindura kushungurudzika, anodaro Davis. "Kazhinji, vanhu vanoita nzira dzekutsiva, sekunyanyisa kurovedza muviri, kuyedza kudzikamisa pfungwa nekurwadziwa kunoenderana nezviitiko izvi," anodaro, achiwedzera kuti pfungwa yekutonga inogona kunakidza, zvakare. "Nekuti kunyanyisa-kurovedza muviri kunogamuchirwa nechaunga, kazhinji kacho kunoenda kusingaonekwe sekushungurudzika-kupindura zvichidaro zvichigonesa kumanikidzwa.

Gerson anoti kutsvaga nzira dzepanyama dzekunzwa zvirinani - mune iyi nyaya, kumhanya kwema endorphin, serotonin, uye dopamine inoitika panguva yekurovedza muviri iyo inogona kupa munhu kunzwa kwekufara - panguva dzekutambudzika nekushushikana zvakajairika, uye kazhinji nzira inobatsira yekutarisana nezvinonetsa kunze. "Tinotsvaga nzira dzekuzvirapa panguva dzakaoma," anotsanangura kudaro. "Tinotsvaga nzira dzekunzwa zvakasununguka zvirinani." Saka kusimba kune nzvimbo yakakodzera mubhokisi rako rekushandisa rekushandisa, asi dambudziko rinomuka kana tsika yako yekusimba ichiyambuka ichipinda munzvimbo yekukanganisa kushanda kwako kwakajairika kana kukonzera kusagadzikana.

Chii Chaunofanira Kuita kana Iwe Uchifunga Iwe Uine Chiitiko Nekuekisesaiza

Pasi pepamusoro: Kana iwe uchifunga kuti une dambudziko, zvakakosha kutsvaga rubatsiro kubva kune nyanzvi yakadzidziswa iyo inyanzvi mukuita zvinodhaka, anodaro Davis. "Nyanzvi dzakadzidziswa, dzakaita sevarapi, masayendisiti ezvemitambo, uye vanyori vezvekudya vakanyoreswa vanogona kukubatsira kuti uzive zvimiro zvepfungwa zvine chekuita nekurovedza muviri zvakawandisa uye shandira kuteerera, kukudza, uye kuvimba nemitumbi yako nenzira inotungamira pakuenzanisa nekudzidza kuve intuitive nezve kurovedza muviri, "anodaro.

Nyanzvi dzinovimbwa dzinogona kukubatsira iwe kutsvaga nzira dzekutsungirira kusagadzikana kunze kwekurovedza muviri, anodaro Gerson. "Kungogadzira kit chekushandisa chedzimwe nzira dzekuzvinyaradza uye kuunza zviitiko zvakanaka kune izvo zvisingasanganisire maekisesaizi," anodaro Gerson. (Yakabatana: Iyo Inogona Mental Hutano Mhedzisiro yeCOVID-19 Unofanirwa Kuziva Nezve)

Ziva kuti kutsvaga rubatsiro rwekunyanyisa kurovedza muviri hazvireve kuti haubatsiri. "Kazhinji, vanhu vanofunga kuti vanhu vanonetseka nekupindwa muropa nekurovedza muviri nekuda kwekuti vanoda kuratidzika neimwe nzira," anotsanangura kudaro Davis. "Zvisinei, chikonzero chikuru chekurovedza muviri chinova nzira yekusiya mamwe mamiriro ehupenyu uye manzwiro anouya kubva kwavari."

Zvakanyanya nezve ino nguva munhoroondo yepasirese inoramba iri pamusoro peanogona kudzorwa nemunhu, uye kunyangwe nyika dzichiramba dzichidzora COVID-19 zvirambidzo uye masiki mvumo, kunzwa kwekushushikana munharaunda pamwe nekushushikana kwezvinhu zvinopararira zve COVID-19 zvinogona kuita kuti zvinyanye kuomera vanhu gadzira hukama hune hutano, hunogadzikana nekurovedza muviri. (Yakabatana: Sei Iwe Unogona Kunzwa Kunze Kunze Kunetseka Kuuya Kunze Kwekugara)

Zvinogona kutora makore, makumi emakore, kunyangwe hupenyu hwese kunyatsogadzirisa kushungurudzika pamwe kwakakonzerwa nedambudziko reCOVID-19, zvichiita kuti dambudziko rekunyanyisa-kurovedza muviri iro rinogona kunge rakagara kwenguva refu nyika ichinge yawana hutsva hwayo.

Kana uri kunetseka nekudya, unogona kufonera National Eating Disorders Helpline mahara pa (800)-931-2237, taura nemumwe munhu pa myneda.org/helpline-chat, kana kutumira NEDA ku741-741 24/7 rutsigiro rwematambudziko.

Ongororo ye