Maitiro eKugona Iwo mana Akakosha Kicks

Zvemukati

• Pamberi Kick
• Kudzoka Kick
• Kurutivi Kick
• Roundhouse Kick
• Ongororo ye

Chokwadi: Hapana chinhu chinonzwa chakashata kupfuura kurova bhegi rinorema-kunyanya mushure mezuva refu.

"Kukwirira kwakanyanya kwekutarisa kunobvisa mukana wekushushikana nezvezvinhu muhupenyu zvinokushungurudza," anodaro Nicole Schultz, mudzidzisi mukuru kuAllbodyFights (iyo Boston-based boxing gym yakavambwa naGeorge Foreman III). Schultz zvakare ane nhoroondo muTaekwondo uye Muay Thai. "Izvi zvinogona kusunungura zvakanyanya, zvichikubvumidza kuti usunungure pfungwa dzako uye utarise pane zviri pamberi pako chete." Uye kana chii chiri pamberi pako pane punching bag ichikumbira kuputswa? Zvakanaka, iwe unogona kutaura kwenguva yakareba kusvika kunetseka.

Asi usati wawana zvakare kutakurwa, kukwesha pane yakakodzera kukava fomu, saka iwe unogona kuwedzera simba rako uye kuderedza njodzi yako yekukuvara. Sanganisira aya matipi kubva kuSchultz, wobva wakanda kure kune zviri pamoyo wako. (Usakanganwa kukwenenzvera fomu yako yekurova futi.)

Ziva, zvakasara: Mamiriro ako etsiva achatanga netsoka yako yekurudyi pamberi pachinzvimbo chekuruboshwe. Flip iwo madhairekisheni (tsoka yekuruboshwe inova kurudyi, uye kurudyi inova kuruboshwe) paketi yega yega kuti uzviite kubva panzvimbo iyi.

Pamberi Kick

Kutanga mumutambo wetsiva: Mira nemakumbo zvakapamhama zvishoma pane kupendekera-upamhi zvakapatsanurwa, negumbo reruboshwe pamberi uye zvibhakera zvinodzivirira kumeso. Tyaira hudyu yekurudyi kumberi kuitira kuti chiuno chiite sikweya kumberi, uye chinja uremu kutsoka yekuruboshwe, uchikwevera ibvi rekurudyi kumusoro kuchipfuva. Kurumidza kutambanudza gumbo rerudyi kuti ubaye chinangwa nebhora retsoka. Nyorera gumbo rerudyi pasi kuti udzokere kuchimiro chetsiva.

Zvakajairika zvikanganiso: Usadonhedze maoko panguva yekukanya (chengetedza yako kurinda kumusoro!), Uye dzivisa kuchengetedza gumbo rekukanya zvakare rakatwasuka kana kusendamira kumashure zvakanyanya.

Kudzoka Kick

Tanga mumutambo wetsiva. Pivot kurutsoka rworuboshwe kuti utarise kumashure uye simudza rutsoka rwerudyi pasi. Spot target kumberi worovera gumbo rekurudyi wakatwasanuka, uchirova chinangwa nechitsitsinho chetsoka. Kurumidza kudzora gumbo rerudyi pasi uye gadzirisazve chimiro.

Kazhinji kukanganisa: Ramba uine ziso pane chakanangwa mukati me yakazara kava, usatsamire mberi uchirova, uye ita shuwa kuti usatenderedza anodarika 180 madhigirii panguva yekukanya.

Kurutivi Kick

Kutanga mutsoka wetsiva Tsika netsoka yekurudyi kumberi, uye chinja huremu pagumbo iro, uchityaira kuruboshwe ibvi kumusoro kuchipfuva uchirongedza chiuno chekuruboshwe pamusoro pekurudyi. Wedzera gumbo reruboshwe kuti ubaye chakanangwa nechitsitsinho, mabvi nezvigunwe zvichinongedzera kurudyi. Dzvanya gumbo rekuruboshwe pasi, wobva watora nhanho kumashure nerutsoka rwekurudyi kuti udzokere kutsiva.

Kazhinji kukanganisa: Usatsamire kumashure zvakanyanya kana uchitambanudza kavha. Rangarira kutenderedza chiuno chako usati wakava uye kuti ugare wakangwarira.

Roundhouse Kick

Tanga mumutambo wetsiva. Pivot kuruboshwe rutsoka, uchityaira kurudyi hudyu kumberi saka torso uye chiuno zvinotarisana kuruboshwe. Wedzera gumbo rinokwenenzvera kumberi nechigunwe chakanongedzwa kuti ubaye chakanangwa neshini yekurudyi. Ramba uchitenderera kuruboshwe, uchiisa rutsoka rwerudyi kumashure pasi kuti udzokere kutsiva.

Zvakajairika zvikanganiso: Rangarira kutyaira kuburikidza nehudyu kuti usimbise kutenderera uye tendera rutsoka rutsigiro kuti ruve pivot. Chengeta zvibhakera kumusoro uye dzivisa kusendamira kumashure zvakanyanya.

Ongororo ye