Smoothie Boosters - kana Busters?

Zvemukati

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Smoothie Zvinokurudzira

Flaxseed

Akapfuma mu omega-3s, ane simba mafuta acids ayo anosimbisa hutachiona uye anokurudzira moyo uye arteri hutano; wedzera 1-2 mashupuni (pasipuni: 34 macalorie, 3.5 g mafuta, 2 g carbs, 2 g protein, 2 g fiber).

Gorosi utachiona

Yakanakisa sosi ye fiber, folate uye iyo antioxidant vhitamini E; top smoothie ine maspuni 1-2 (pa tablespoon: 25 calories, 0.5 g mafuta, 3 g carbs, 2 g protein, 1 g fiber).

Nonfat yakaoma mukaka upfu

Yakanaka sosi yemafuta-emahara, epamusoro mapuroteni; wedzera 2-4 mashupuni (pasipuni: 15 macalorie, 0 g mafuta, 2 g carbs, 2 g protein, 0 g fiber).

Chiedza kana kuti nonfat soy mukaka

Yakapfuma mu-iso-flavones inobatsira kuvaka mapfupa, kuderedza njodzi yechirwere chemoyo, inogona kukanganisa kukura kwebundu rakashata uye kuderedza kupisa kunopisa muvakadzi vanoenda kumwedzi; chinja mukaka kana yogati nemukaka we soy (pamukombe: 110 macalorie, 2 g mafuta, 20 g carbs, 3 g protein, 0 g fiber).

Upfu acidophilus

Inobatsira kuchengetedza mwero wematumbo "maruva," ayo anosimudzira hutachiona hwakanaka anorwisa mabhakitiriya "akaipa" ari mudumbu. Iyo fomu yehupfu inopa huwandu hwepamusoro hwezvinhu zvinodiwa kupfuura yogati kana mukaka weacidophilus. Nguva dzose tevera kuraira kwemazita.

Smoothie Busters

Lecithin

Hapana humbowo kuzvibodzwa zvekuvandudzwa ndangariro uye kudzikisira njodzi yeatherosclerosis uye chirwere cheAlzheimer; chikafu chakaringana chinopa ese lecithin yatinoda.

Nyuchi mukume

Kwete iyo "yakanaka sosi yeB mavitamini" iyo inofungidzirwa kuve.

Chromium picolinate

Iko hakuna humbowo hwekuti ichi chinowedzera chinobatsira kuonda, kudzikamisa shuga yeropa, kubata hypoglycemia, kunodzikisa cholesterol kana kunatsiridza mafuta eropa.

Royal jelly

Yakaiswa seprotein uye mineral source -- asi hapana chikonzero chechigadzirwa chenyuchi chinodhura mukudya kwevanhu.

Spirulina uye / kana chlorella (freshwater algae)

Sezvinonzi sosi yeprotein uye trace minerals, inodhura uye haina basa.

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