Chii chisingafanirwe kudya kuve nechokwadi chehutano hwemwoyo

Zvemukati

• Zvekudya izvo hazvifanirwe kudyiwa zvehutano hwemwoyo
• Nzira yekudzivirira chirwere chemwoyo
• Zvinobatsira zvinongedzo:

Kuchengetedza hutano hweiyo yemoyo sisitimu, zvakakosha kuti usadye chikafu chine mafuta, senge chikafu chakakangwa kana masoseji, kana chikafu chakanyanya mu sodium, senge mapundu, maorivhi, huku yehuku kana zvimwe zvakagadzirwa zvakagadzirwa nekuti inogona kukonzera hypertension, yakakwira cholesterol, sitiroko kana chirwere chemwoyo.

Uye zvakare, zvakakosha kuti usapfeke huremu, kuchengetedza kuita kwekuita muviri, sekufamba, uye kudzivirira kudya chikafu chine shuga yakawanda, senge zvinwiwa, ice cream kana brigadeiro, kudzivirira nekubata zvirwere zvemwoyo.

Zvekudya izvo hazvifanirwe kudyiwa zvehutano hwemwoyo

Zvimwe zvekudya zvausingafanire kudya kuti uve noutano hwakanaka hwemwoyo zvinosanganisira:

• Sweets, zvinwiwa, makeke, mapai kana ice cream;
• Mafuta kana sausage cheeses, senge ham, bologna kana salami;
• Yakagadzirira-yakagadzirwa sauces, senge mustard, ketchup, Worcestershire muto kana shoyo muto;
• Yakagadzirira mwaka, senge muto, kana muto wehuku;
• Chikafu chakagadzirirwa-kugadzirwa, senge lasagna kana stroganoff, semuenzaniso.

Tarisa mavhidhiyo aya kuti udzidze zvakawanda nezve kudya kunovaka uye kudzivirira chirwere chemoyo.

Nzira yekudzivirira chirwere chemwoyo

Kudzivirira chirwere chemoyo nemoyo zvakakosha kuti uchengetedze huremu hwemuviri wako nguva dzese uye mukati meye yakanakisa masisita emuviri wehurefu hwako, kutora chiitiko chenguva dzose uye kudya kwakasiyana siyana.

Tsvaga kuti iwe unorema zvakadii mukati: Chakanaka huremu

Pamusoro pezvo, humwe hunhu hwakakosha hwekudzivirira kubuda kwehypertension, cholesterol yakakwira, triglycerides yakakwira, sitiroko, chirwere chemwoyo kana kukundikana kwemoyo hakusi kuputa nekuti kuputa kunoita kuti tsinga dzeropa dziome uye zvinoita kuti ropa ripfuure.

Zvinobatsira zvinongedzo:

• Mwoyo system
• Zvirwere zvemwoyo