Inogona here Vitamin Kushaikwa Kunokonzeresa Akachekwa Miromo?

Zvemukati

• Kunyanya kushomeka kwehutano
• Iron
• Zingi
• B mavhitaminzi
• Zvimwe zvikonzero zvemiromo yakadzvanywa
• Mishonga yekurapa miromo
• Chinokosha

Yakavharwa miromo, inozivikanwawo se cheilitis, chinhu chakajairika chinoratidzirwa nekuoma, kutsvuka, uye kutsemuka kwemiromo ().

Zvinhu zvinoverengeka zvinogona kukonzeresa miromo, kusanganisira kutonhora kwemamiriro ekunze, kubuda kwezuva, uye kupera simba kwemvura.

Nekudaro, miromo yakavharwa inogona zvakare kuve chiratidzo chechimwe chinhu chakakomba, kusanganisira kushomeka kwehutano.

Chinyorwa ichi chinoongorora kushomeka kwevhitamini uye zvicherwa kunogona kukonzeresa miromo.

Kunyanya kushomeka kwehutano

Kushaikwa kwemavitamini akasiyana siyana uye mamineral kunogona kubatsira kumiromo yakadzvanywa.

Iron

Iron inodikanwa kune akati wandei maitiro emuviri, kusanganisira oxygen kufambisa, DNA synthesis, uye tsvuku sero gadzira kugadzirwa. Ichi chicherwa chinotamba chinzvimbo chakakosha muhutano hweganda, kupora kwemaronda, uye mutemo wekuputika (,).

Iron kushomeka kweanemia kunogona kukonzera angular cheilitis, iyo inozivikanwa nekuzvimba uye kuoma kune rimwe kana mativi ese emuromo wako ().

Kushomeka mune ino zvicherwa kunogona zvakare kukonzera ganda rakachenuruka, brittle zvipikiri, uye kuneta ().

Zingi

Zinc chinhu chakakosha chicherwa chakakosha kuhutano hwako.

Muchokwadi, kushomeka mu zinc kunogona kukanganisa hutano hweganda, kugaya, immune immune, hutano hwekubereka, uye kukura uye kusimudzira ().

Inogona zvakare kukonzeresa miromo, pamwe nekuoma, kutsamwa, uye kuzvimba pamativi emuromo wako ().

Zvimwe zviratidzo zvekushomeka kweZinc zvinosanganisira manyoka, kudzikira kwekuzvidzivirira, maronda eganda, uye kurasikirwa nevhudzi ().

B mavhitaminzi

B mavitamini iboka remavhithamini masere akasanganiswa nemvura anobatanidzwa mukugadzirwa kwesimba uye mashandiro esero. Zvipfuwo uye bvunzo-chubhu zvidzidzo zvinoratidza kuti zvinokanganisa kugadziriswa kwetishu uye kupora kwemaronda (,,).

Miromo yakadzurwa chiratidzo chinowanzoitika chekushomeka, kunyanya mu folate (vhitamini B9), riboflavin (vhitamini B2), uye mavitamini B6 uye B12 (,,,).

Vanhu vane matambudziko anokanganisa kunwa kwemuviri - senge chirwere chechiliac, chisingaperi gastritis, uye chirwere cheCrohn - ndivo vanonyanya kutadza kushomeka ().

Tichifunga kuti vhitamini B12 inowanikwa zvakanyanya muzvigadzirwa zvemhuka, vegans uye vezvinomera vanogona kunge vari panjodzi yepamusoro yekushomeka ().

Uyezve, kushomeka kweB mavitamini kunogona kutungamira kune dermatitis, kushushikana, kusagadzikana, uye kuneta ().

Kukanganisa mune zvakawanda zvinovaka muviri, zvinosanganisira iron, zinc, uye B mavhitaminzi, zvinogona kukonzera kudonha miromo.

Zvimwe zvikonzero zvemiromo yakadzvanywa

Kunze kwekushomeka kwekudya zvinovaka muviri, mamwe mamiriro akati wandei anogona kuita kuti kuve nemiromo yakadzvanywa.

Mamiriro ezvinhu ezvakatipoteredza sekukuvara kwezuva uye kutonhora kana mhepo ine mhepo inogona kukonzeresa kuti miromo yako iome uye ipwe. Zvakare, kupera mvura mumuviri uye kunanzva zvakanyanya kana kunhonga pamiromo yako zvinhu ().

Miromo yakavharwa inogona kuratidza mamwe mamiriro ehutano hwakakomba zvakare.

Semuenzaniso, chirwere cheCrohn chirwere chinoputira ura chinogona kukonzera miromo yakaoma, pamwe nekuzvimba kana kutsemuka mumakona emuromo wako (,).

Miromo yakadzurwa inogona zvakare kuve chiratidzo chekutanga chematambudziko ehutachiona, pamwe neganda rakaoma, kushaya simba, uye shanduko muhuremu (,).

Angular cheilitis chimwe chiitiko chinokonzera kuzvimba, kutsamwa, uye kuoma mumakona emuromo wako. Zvinogona kuitika nekuda kwehumwe hutachiona kana hutachiona hutachiona, kana kana mate akabatwa pamativi emiromo yako ().

Pamusoro pekushomeka kwehumwe hutano, miromo yakadzvanywa inogona kukonzerwa nezvimwe zvakati wandei nharaunda uye hutano mamiriro.

Mishonga yekurapa miromo

Muzviitiko zvakawanda, kuisa muromo webharamu mukati mezuva rese ndiyo nzira iri nyore yekurapa yakaoma, yakashama miromo.

Pamiromo yakaoma, yakaoma kana kubvaruka, unogona zvakare kusarudza mafuta ekuzora, akadai peturu jelly.

Kana iwe uchifungidzira kuti une kushomeka kwehutano, taura nemupi wako wezvehutano kuti uone yakanakisa yekurapa sarudzo.

Kune vamwe vanhu, kugadzira zvakapusa zvekudya uye kugadzirisa zvimwe zvekudya zvakapfuma mu iron, zinc, kana B mavitamini zvinogona kukwana. Nekudaro, vamwe vangangoda multivitamin kana kuwedzera kuti vasangane nezvavanoda.

Anopa hutano hwako anogona zvakare kuongorora kana paine mamiriro ezvinhu angave ari kupa kune yako yakadzvanywa miromo.

Iwe unogona kazhinji kurapa yakadzvanywa miromo ine miromo mabharisamu nemafuta. Mune zvimwe zviitiko, zvinowedzerwa kana shanduko yekudya inogona kudikanwa.

Chinokosha

Miromo yakadzurwa inogona kukonzerwa nekushomeka kwehumwe hutano, kusanganisira iron, zinc, uye B mavitamini.

Zvisinei, zvinhu zvakatipoteredza uye mamwe mamiriro ehutano anogona zvakare kutora chikamu.

Kana iwe wakagwinha miromo inoita kunge isingapore nemafuta emuromo kana mafuta ekuzora, bvunza nyanzvi yezvehutano kuti uone kana uine chero kushomeka.