Utachiona #KushushikanaKunondiita Hashtag Inotarisisa Kushushikana Kunoratidza Zvakasiyana kune Wese Munhu

Zvemukati

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Kurarama nekuzvidya mwoyo kunoratidzika kwakasiyana kune vanhu vazhinji, nezviratidzo uye zvinokonzeresa zvakasiyana kubva kune mumwe munhu kuenda kune anotevera. Uye kunyangwe manuances akadaro asingaonekwe nemeso, iyo inotenderera Twitter hashtag - #AnxietyMakesMe - iri kuratidza nzira dzese dzekushushikana kunokanganisa hupenyu hwevanhu uye kuti vangani vanhu vari kusangana nematambudziko akadai. (Yakabatana: 8 Zvinhu Zvaunonyatsoda Kuti Uzive Kana Mumwe Wako Ane Kushushikana, Zvinoenderana neye Therapist)

Iyo hashtag mushandirapamwe inoita kunge yakatanga ne tweet kubva kuTwitter mushandisi @DoYouEvenLif. "Ndiri kuda kutanga hashtag mutambo manheru ano kubatsira vanhu vazhinji sezvandinogona nekushushikana," vakanyora. "Ndapota sanganisira hashtag #AnxietyMakesMe usati wapindura. Ngatitorei mamwe mabhuroko edu, kutya, uye kunetseka pano."

Uye vamwe vanga vachitevedzera sutu, vachishumira kusimbisa iyo yakafara kuwanda kwekushushikana uye kuratidza nzira dzakasiyana dzazvinokanganisa hupenyu hwevanhu.

Vamwe vanhu vakatsanangura kuti kuzvidya mwoyo kunogona kuvachengeta sei usiku.

Uye vamwe vakanyora nezvekufunganya kunoita kuti vafungidzire kechipiri zvavanotaura nezvavanoita. (Zvakafanana: Chii Chinonzi Kunyanya Kufunganya Kwepamusoro?)

Mamwe maTweets anobata kushushikana kwakatenderedza zviitiko zvazvino, izvo hazvishamise nekuti data rinoratidza kuti kushushikana kwave kukwira panguva yeCOVID-19 denda, uye kungoona kusarongeka kwerudzi panhau kunogona kukanganisa hutano hwako hwepfungwa. Vanhu vazhinji vari kubata nekushushikana kwehutano kutenderedza hutachiona, kunyanya, sekureva kwehunyanzvi hwepfungwa. Izwi risingaite uye kwete kuongororwa zviri pamutemo, "kushushikana kwehutano" zvinoreva kuve nepfungwa dzisina kunaka, dzekupokana nezvehutano hwako. Funga: kunetsekana nezviratidzo zvidiki kana kunzwa kwemuviri zvinoreva kuti urikurwara nechirwere chakakomba, seane chiremba wepfungwa ane rezinesi Alison Seponara, MS, LP.C ambotaurwa Chimiro. (Heano kutarisa kwakadzama kwenyaya yacho.)

Sezvo kuwedzera kukurumbira kweiyo hashtag kunoratidza, kushushikana kwakawanda - kutaura zvazviri, kusagadzikana kwekufunganya ndiko kwakajairika chirwere chepfungwa muUS, chinobata mamirioni makumi mana evakuru gore rega rega, sekureva kweAnxiety and Depression Association of America. Nepo zvinoita sekuti munhu wese anobata nekupfava, kupfuudza manzwiro ekutya kana kushushikana nguva nenguva, avo vane chirwere chekuzvidya mwoyo vanosangana neakawanda uye ane simba mabhaundi ekufunganya asingazununguke nyore uye dzimwe nguva anoperekedzwa nezviratidzo zvemuviri (kureva kurwadziwa muchipfuva, kutemwa nemusoro, kusvotwa).

Ivo avo vari kubata nekuzvidya mwoyo vanogona kuwana rubatsiro kuburikidza nehurapi, kazhinji kugona kwekuziva maitiro ekurapa kunyanya, uye / kana kuburikidza nemishonga yakatemwa nachiremba wepfungwa. Vamwe vanhu vanobatanidzawo yoga kana mamwe maitiro ekurangarira kubata zviratidzo zvavo. "Hakusi kungoita yoga chete inokupa iwe mukana wekunyaradza pfungwa dzako uye kuzvitarisa iwe, asi zvakare zvakaratidzwa muzvidzidzo zvekusimudzira mazinga eiyo neurotransmitter gamma-aminobutyric (GABA); mashoma mazinga ayo akabatanidzwa nekushushikana," Rachel Goldman, Ph.D., chiremba wezvepfungwa anozivikanwa muNew York City, akambotaurwa Chimiro.

Kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita nekuzvidya mwoyo, kupuruzira kuburikidza ne #AnxietyMakesMe zvinyorwa zvinogona kushanda sechiyeuchidzo chekuti hausi wega - uye pamwe kutokukurudzira kuti upe yako mhinduro.

Ongororo ye