Kudzidza Kunowana Iwe Unogona Kudzivirira UTI Kungoshanda Nekunze

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• Ongororo ye

Maekisesaizi ane marudzi ese emabhenefiti anoshamisa, kubva mukuderedza njodzi yechirwere chemoyo kusvika kukubatsira kubata nekushushikana uye kufunganya. Zvino, iwe unogona kuwedzera imwe huru yekuwedzera kune iyo runyorwa: Vanhu vanoita maekisesaizi vanochengetedzwa zvakanyanya kubva kuhutachiona hwehutachiona kupfuura avo vasingaite, inodaro chidzidzo chitsva mu. Mishonga & Sayenzi muMitambo & Exercise. Uye hongu, izvi zvinosanganisira imwe yeakanyanya kusemesa hutachiona hwehutachiona hunozivikanwa kuvakadzi: weti tract infections. Sezvo vanopfuura makumi mashanu muzana evakadzi vachange vaine UTI pane imwe nguva muhupenyu hwavo, ichi chinhu chikuru. (Wakambonzwa nezve izvi zvinoshamisa zvinhu zvinogona kukonzeresa UTI.) Uye kana iwe wakambove neyako, iwe unoziva kupenga-kusagadzikana uye kunorwadza kunogona kuva. (Handina chokwadi chekuti une UTI here kana kuti njovhera? Zvipatara zvinotadza kuziva izvi zvikamu makumi mashanu kubva muzana zvenguva. Eek!)

Sezvo zvidzidzo zvakatoratidza kuti kurovedza muviri zvine mwero kunogona kubatsira kukudzivirira kubva kumavhairasi, vaongorori vakatsanangura kuti vaida kuona kana kushanda kunze kunopa chero dziviriro kubva kuhutachiona hwehutachiona zvakare. Chidzidzo ichi chakatevera boka revanhu zviuru gumi nepfumbamwe kwegore, vachicherekedza kuti kangani kavakazadza mishonga yemishonga inorwisa mabhakitiriya. Izvo zvakawanikwa nevatsvakurudzi ndezvekuti zvichienzaniswa nevaya vasina kurovedza muviri zvachose, vanhu vakawana ziya ravo vaive nemikana yekuzadza mushonga weRx, kunyanya mhando inoshandiswa kurapa UTI. Sezvineiwo, mabhenefiti akakurisa akaonekwa neavo vakapinda muzvikamu zvakaderera kusvika zvine mwero zvekurovedza muviri, uye vakadzi vakaona mabhenefiti akakurisa kupfuura evarume maererano nehutachiona hwehutachiona hwakazara. Chidzidzo ichi chinoratidza kuti maawa mana chete pasvondo rekuita kwakaderera-simba, sekufamba kana kuchovha bhasikoro kunogona kudzikisa njodzi yako, izvo zvinonyanya kuitika. Chibodzwa.

Vatsvagurudzo havana kupa mhinduro muchidzidzo ichi kuti sei iyi link iriko, asi Melissa Goist, MD, ob-gyn kuOhio State University Wexner Medical Center, inoti inogona kunge iine chekuita nemvura yese yaunosanganisa mushure kirasi yeHIIT yakadikitira. "Ndingafungidzira kuti chikonzero chekushomeka kweUTIs muvakadzi vanoita maekisesaizi imhaka yekuwedzera kwemvura," anodaro. "Kuisa mvura yakawanda kunobatsira kukwenya itsvo uye dundira kunobatsira kudzivirira mabhakitiriya kubva pakunamatira kumadziro edundira." Goist anowedzera kuti sezvo zvisina kunyatsonaka kuita maekisesaizi neicho chakazara bladder (ichokwadi!), Vakadzi vanoita maekisesaizi akawanda vanogona kutarisisa kakawanda, nokudaro vachideredza njodzi yavo yekuwana UTI inotyisa. (Kubata weti mudundira rako kwenguva yakareba ndeyekuti kwete-kwete, Goist anodaro.)

Anotaridza zvakare kuti kunyangwe chidzidzo ichi chichiratidza kuti kurovedza muviri kunogona kubatsira kudzikisira njodzi kuhutachiona, "kurovedza muviri kunokonzeresa kudikitira zvakanyanya kunogona kuunza mikana yakawedzera yekutsamwa kwemukadzi uye hutachiona hwembiriso kana hutsanana husingaitwe." Izvi zvinoreva kuti, chinja mbatya dzako, shawa ASAP, uye pfeka mbatya dzakasununguka mushure mezvo kuti uwedzere kufefetera kumatunhu ako epasi, anodaro. (Nekudaro, kungokumbira shamwari, asi ndeavo vanonaya post-Workout nguva dzose zvakafanira?)

Nepo kumwe kutsvagurudza kuchidikanwa kuti uone chikonzero chaicho chekurovedza muviri kunokudzivirira kubva kuTI uye zvimwe hutachiona hutachiona, zviri pachena kuwanikwa kunogamuchirwa kune iwe nemukadzi wako zvikamu.

Ongororo ye